Technique and Strength Monday

posted a day early to excited literally everyone in the gym about coming to train Workout for Monday May 1st: Snatch for best double Yeah a set of two, not automatically touch and go, but maybe. What this really means is that we’ll drill this movement, and train...

Saturday's Team Travail

posted a day early for a change Workout for Saturday April 29th: Groups of Three Max Rounds in 20 Minutes of: 10 Handstand Push-ups 20 KB Swings 53/36 Sled Down and Back

Fridays Firefighter farewell fitness foray

posted a day early to congratulate Brent on his 40 years as a Firefighter, let’s have fun with this little ditty Workout for Friday April 28th: Warm-up: Row 1000m 3 Rounds of: 50 Banded Goodmornings 10 Banded Pass-throughs Med Ball Clean Practice Overhead Squat...