Archive for May, 2017

Tuesdays Heroic Fitness Installment

Monday, May 22nd, 2017

posted a day early because yo Workout for Tuesday May 23rd: “Wood” 5 Rounds for time of: Run 400 meters 10 Burpee box jumps, 24″ box 95 pound Sumo-deadlift high-pull, 10 reps 95 pound Thruster, 10 reps Rest 1 minute Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando […]

Monday’s Gymnastics Max Session

Sunday, May 21st, 2017

posted a day early for your excitement Workout for Monday May 22nd: Strict Ring Dip for Max 3 and Strict Pull-up for Max 3 Use minimum bands or max extra load and see what you can get!

Yowzers Saturday!

Friday, May 19th, 2017

posted a day early because this week has been tough, might as well send it on a Saturday Workout for Saturday May 20th: 12 Minutes for Max Reps of Snatches and Lunges combined. The team rotates stations when the buddy who’s at the box jump station does 12 reps. Box Jumps (24/20) Dumbbell Snatches (50/35) […]

Growl for this Friday Workout

Thursday, May 18th, 2017

posted a day before to encourage incredulity at me using “growl” in the subject line Workout for Friday May 19th: “Bear Complex” 7 cycles of: Power Clean Front Squat Push Press Back Squat Push Press For Max Load You must complete 5 complete 7 round cycles to have done this full workout. One of those […]

This should be “fun”

Wednesday, May 17th, 2017

posted a day early for you to take a gut check and get in the gym Workout for Thursday May 18th: Row 500m ALL OUT rest as needed Do 4 total rounds. PLEASE SET SOME GYM RECORDS!!

Wednesday’s Wild Workout Watch Out!

Tuesday, May 16th, 2017

posted a day early for your exploration into notes Workout for Wednesday May 17th: Teams of 3: 4 Rounds for each partner (I’m hoping for around 35 minutes of teamwork) Run 200m 12 GHD Sit-ups 24 Back Extensions ***NOTICE*** The order here is important. Partner 2 starts their run when partner 1 begins their Back […]

Tuesday’s Terrific Calisthenic Voyage

Monday, May 15th, 2017

posted a day early for you to check yourself before you wreck yourself Workout for Tuesday May 16th: “Angie” 100 Pull-ups 100 Push-Ups 100 Sit-ups 100 Air Squats For Time

Max Effort Lower Body Monday

Sunday, May 14th, 2017

posted a day early to be like “oh yeah” Workout for Monday May 15th: Deadlift for 1 Rep max It’s OK Maria, we can stay a little lighter and work technique and accessories

Saturday’s Non-team WOD

Friday, May 12th, 2017

posted a day early for you to be like, “what the heck” Workout for Saturday May 13th: 3 Rounds for Time of: 60 Double Unders 30 Push-Ups 15 Knees to Elbows

Friday’s Single Modality Day

Thursday, May 11th, 2017

posted a day early for your excitement Workout for Friday May 12th: Overhead Squat for Max 5 Here’s some coming attractions! May 16th: Angie (be here or be square!) May 29th: Murph! We’ll have a big shindig at 2:00pm for those that want to do the “whole” thing. Typically during classes we’ll be keeping the […]