Archive for June, 2017

Fridaze Leg-Centric Session

Thursday, June 22nd, 2017

***NOTICE: Gym is closed Saturday for a powerlifting meet!! Thanks*** AND we’ll be going on a hike this Saturday instead of having classes, rain or shine! Heybrook Lookout Trail #1070. 2 Miles with 880 feet of gain, to a fire lookout. Off of Highway 2, Northwest Forest Pass required to park. Anyone who wants to […]

Thursday Fun Times with Lana!

Wednesday, June 21st, 2017

***NOTICE: Gym is closed Saturday for a powerlifting meet!! Thanks*** AND we’ll be going on a hike this Saturday instead of having classes, rain or shine! Heybrook Lookout Trail #1070. 2 Miles with 880 feet of gain, to a fire lookout. Off of Highway 2, Northwest Forest Pass required to park. Anyone who wants to […]

Happy Hump Day!

Tuesday, June 20th, 2017

***NOTICE: Gym is closed Saturday for a powerlifting meet!! Thanks*** AND we’ll be going on a hike this Saturday instead of having classes, rain or shine! Heybrook Lookout Trail #1070. 2 Miles with 880 feet of gain, to a fire lookout. Off of Highway 2, Northwest Forest Pass required to park. Anyone who wants to […]

Tuesday’s Big Lifting Day

Monday, June 19th, 2017

***Notice: Gym is closed Saturday for a Powerlifting Meet Thanks!!*** AND we’ll be going on a hike this Saturday instead of having classes, rain or shine! Heybrook Lookout Trail #1070. 2 Miles with 880 feet of gain, to a fire lookout. Off of Highway 2, Northwest Forest Pass required to park. Anyone who wants to […]

Diamniotic Monochorionic Monday

Sunday, June 18th, 2017

posted a day early for your googling Workout for Monday June 19th: “The Twins” Two rounds of each couplet for time Two rounds of this: 750 meter Row 20 Handstand Push-ups Right into: Two Rounds of this: 20 Thrusters (115 lbs/75 lbs) 20 L-Pull-ups For Time

Sanguine Saturday

Friday, June 16th, 2017

psych! Workout for Saturday June 17th: Teams of 2, only one partner works on rounds at a time, the other partner rather than resting, runs 200m and they switch once the runner gets back; picking up where the worker left off. At 15 minutes, the rounds completed by the pair are noted. Max Rounds in […]

Farewell to the week Friday!

Thursday, June 15th, 2017

posted a day before so I can help everyone understand they they’ll be ok Workout for Friday June 16th: 12 Minutes as many rounds as possible of: 16 Box Jumps 24/20″ 24 Kettlebell Swings 53/35 Every two minutes (including the finish, so it’s really like a 12 minute 30 second workout) we’ll all stop at […]

Triumphant Thursdays

Wednesday, June 14th, 2017

posted a day early because eff rest day Workout for Thursday June 15th: “Mary” Max Rounds in 20 Minutes of: 5 Handstand Push-ups 10 Pistols Alternating 15 Pull-ups

Wednesday’s Workout Wonderment

Tuesday, June 13th, 2017

posted a day early in case you were missing all the double days that we don’t do Workout for Wednesday June 14th: Military Press for Max 5 -also- Back Squat for 20 Rep The back squat can be done whenever, probably after your done pressing, but it could be done while it’s going down depending […]

Tues-Yay!

Monday, June 12th, 2017

posted a day early because it’s a good idea to let you guys in on the secret Workout for Tuesday June 13th: “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Ab Mat Sit-ups In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June […]