Archive for June, 2017

Saturdaze Huge Team Workout

Friday, June 30th, 2017

posted a day early for you to get your crew together! Workout for July 1st: Teams of 4, for time, break up the reps as needed between the partners, fitter people do more reps! 200 Pull-ups 300 Push-ups 400 Sit-ups 500 Air Squats For Time

Holy Frijoles! Friday’s Workout

Thursday, June 29th, 2017

posted a day early because you need to bring socks and stuff Workout for Friday June 30th: For Time 1 Net Climb 30 MedBall Lunges 50/30 2 Net Climbs 24 MedBall Lunges 50/30 3 Net Climbs 18 MedBall Lunges 50/30 4 Net Climbs 12 MedBall Lunges 50/30 5 Net Climbs 6 MedBall Lunges 50/30

Terrific Thursday Tantalization

Wednesday, June 28th, 2017

posted a day early because I’m running low on alliterations, as if… Workout for Thursday June 29th: For Time: 5/4/3/2/1 Bar Muscle-Ups Run 300m between each round of Bar Muscle-Ups

Wednesday’s Fantastic FGB

Tuesday, June 27th, 2017

posted a day early for you to be like OMG Workout for Wednesday June 28th: “Fight Gone Bad” 1 Minute of Wall Ball Shots 20/14 1 Minute of Sumo Deadlift High Pulls 75/55 1 Minute of Box Jumps 24/20 1 Minute of Push Presses 75/55 1 Minute of Rowing for Calories 1 Minute of Rest […]

Jerkie Time!

Tuesday, June 27th, 2017

posted now so as not to be confused with “jerky time” Workout for Tuesday June 27th: Jerk for Max 3

You knew it was gonna happen

Sunday, June 25th, 2017

posted a day early because I want to prevent you from sleeping well Workout for Monday June 26th: “Fran” 21-15-9 Thrusters 95/65 Pull-ups For Time That’s it, just that simple. Ain’t so bad

Powerlifting Meet

Friday, June 23rd, 2017

***NOTICE: Gym is closed Saturday for a powerlifting meet!! Thanks*** Thanks guys, Todd and Rachele are very old friends who needed a place to host their meet. I said OK If you want to come watch, please do, you’ll see some amazing lifts from extraordinary people. If that’s isn’t your cup of tea, no drama, […]

Fridaze Leg-Centric Session

Thursday, June 22nd, 2017

***NOTICE: Gym is closed Saturday for a powerlifting meet!! Thanks*** AND we’ll be going on a hike this Saturday instead of having classes, rain or shine! Heybrook Lookout Trail #1070. 2 Miles with 880 feet of gain, to a fire lookout. Off of Highway 2, Northwest Forest Pass required to park. Anyone who wants to […]

Thursday Fun Times with Lana!

Wednesday, June 21st, 2017

***NOTICE: Gym is closed Saturday for a powerlifting meet!! Thanks*** AND we’ll be going on a hike this Saturday instead of having classes, rain or shine! Heybrook Lookout Trail #1070. 2 Miles with 880 feet of gain, to a fire lookout. Off of Highway 2, Northwest Forest Pass required to park. Anyone who wants to […]

Happy Hump Day!

Tuesday, June 20th, 2017

***NOTICE: Gym is closed Saturday for a powerlifting meet!! Thanks*** AND we’ll be going on a hike this Saturday instead of having classes, rain or shine! Heybrook Lookout Trail #1070. 2 Miles with 880 feet of gain, to a fire lookout. Off of Highway 2, Northwest Forest Pass required to park. Anyone who wants to […]