Archive for July, 2017

Mondays Maniacal Suggestion

Sunday, July 23rd, 2017

posted a day early for you to know that you need to come train, it’s a hard day, but it’s a good day Workout for Monday July 24th: Row 5k for time. Scaling can look like intervals, 3k or some variation that makes sense. Do not be intimidated by this session, it’s tough, it’s rowing […]

“Shatterday’s” Summit of Strength

Friday, July 21st, 2017

posted a day early for your get your team on Workout for Saturday July 22nd: Drag Races of: 15 Strict Press with DB’s 45/25 30 Double Under 200m Run Partner 1 goes through their round (15, 30, 200m) once they return from the run they tag their partner (partner 2) so they can begin their […]

Friday’s Remembrance of Ryan Hummert

Thursday, July 20th, 2017

posted a day early to remind you of what variance is for Workout for Friday July 21st: Five rounds for time of: 7 Muscle-ups 21 Burpees Post time to comments. Each burpee terminates with a jump one foot above max standing reach. Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st […]

Thursdays Intended Doubling Up

Wednesday, July 19th, 2017

posted a day early for you to think upon the theme of the week Workout for Thursday July 20th: Deadlifts for Max 3 Might be a good day for a record, might not be! Let’s find out

Benchmark Wednesday!

Tuesday, July 18th, 2017

posted a day early for you to thank your lucky stars Workout for Wednesday July 19th: “Isabel” 30 Snatches 135/95 For Time

Tuesdays Thigh Terminus

Monday, July 17th, 2017

posted a day early for your wondering of how in the H could this happen Workout for Tuesday July 18th: Back Squat for Max 10 I know your legs are going to be really stiff, let’s roll em out, stretch em out, and then hit ‘em again, I promise they will thank you for it. […]

Monday’s Massive Muscular Missive

Sunday, July 16th, 2017

published a day early because attendance in mandatory, as mandatory as we ever get Workout for Monday July 17th: “Chelsea” Every Minute on the minute for 30 minutes: 5 Pull-ups 10 Push-Ups 15 Air Squats If (rather than when) you cannot complete the work in the round, continue for the remainder of the time completing […]

Saturday’s Accessory Strength Session

Friday, July 14th, 2017

posted a day early for you to recognize the wisdom Workout for Saturday July 15th: Bench Press 1 – 10 – 1- 20 – 1- 30 In between the rounds, perform 10 broad jumps. Round 1: warm-up, light jumps, practice landing Round 2: warm-up, higher jumps, practice landing Round 3: warming nearly complete, far and […]

Friday’s Speed Strength Session

Thursday, July 13th, 2017

posted a day early so you can get prepped and feel speedy Workout for Friday July 14th: Clean and Jerk for max 3 Records!

Wait, a gymnastics heavy day?

Wednesday, July 12th, 2017

posted a day early to realize, heavy means high skill “Workout” for Thursday July 13th: Gymnastics Specialty Day for: Handstands and Handstand Push-ups and Ring Muscle-ups if you want to do these movements, or be stronger in your arms in general, COME!! Don’t think you won’t be “stimulated” by the training session. That’s the whole […]