Archive for July, 2017

Tuesdays Tornado of Tetanic Contractions

Monday, July 31st, 2017

***NOTICE, August 9th is 400m Walking lunge day. Start doing more lunges if you don’t want to be totally blown out.*** posted a day early for you to google tetanic Workout for Tuesday August 1st: 10 Rounds for Quality 30 Second L-Hang 30 Second Handstand Hold 30 Second Bottom of Squat Hold 30 Second Plank […]

Mondays Manageable Mysterio

Sunday, July 30th, 2017

posted a day early for you to understand that the gym must go on Workout for Monday July 31st: Work up to a heavy clean -then- 15 Minutes for Max Rounds of: 20 Ab Mat Sit-ups 20 Box Jumps 20″/16″ 3 Cleans

Super Serious Saturday

Friday, July 28th, 2017

posted a day early for you to look, read, laugh, read, scale, repeat Workout for Saturday July 29th: “Holbrook” Ten rounds, each for time of: 115 pound Thruster, 5 reps 10 Pull-ups 100 meter Run Rest 1 minute U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group […]

Fridays Farewell From Fitness

Thursday, July 27th, 2017

posted a day early to help the send off Workout for Friday July 28th: “Kari” For Time: 21-15-9 Overhead Squat 75/55 Sumo Deadlift High Pull 75/55 Push Press 75/55

Turbulent Taxing Thursday

Wednesday, July 26th, 2017

posted nearly a day early because organization is the key Workout for Thursday July 27th: Team Workout: Each partner completes 5 rounds taking turns of: 3 Partners 20 Push-ups 30 KB Swings 53/35 40 Double Unders

Wednesday’s Speed Strength and Balance Test

Tuesday, July 25th, 2017

posted a day early for you to think about why “Flexibility” was omitted from the title Workout for Wednesday July 26th: Snatch for Max 3 Can be touch and go, which would be it’s own max, or it could be drop and reset (quickly) which would also be it’s own max. Have fun and be […]

Tuesdays Honorance of Ledesma

Monday, July 24th, 2017

posted a day early for you to get your head right Workout for Tuesday July 25th: “Ledesma” Complete as many rounds as possible in 20 minutes of: 5 Parallette handstand push-ups 10 Toes through rings 20 pound Medicine ball cleans, 15 reps Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler […]

Mondays Maniacal Suggestion

Sunday, July 23rd, 2017

posted a day early for you to know that you need to come train, it’s a hard day, but it’s a good day Workout for Monday July 24th: Row 5k for time. Scaling can look like intervals, 3k or some variation that makes sense. Do not be intimidated by this session, it’s tough, it’s rowing […]

“Shatterday’s” Summit of Strength

Friday, July 21st, 2017

posted a day early for your get your team on Workout for Saturday July 22nd: Drag Races of: 15 Strict Press with DB’s 45/25 30 Double Under 200m Run Partner 1 goes through their round (15, 30, 200m) once they return from the run they tag their partner (partner 2) so they can begin their […]

Friday’s Remembrance of Ryan Hummert

Thursday, July 20th, 2017

posted a day early to remind you of what variance is for Workout for Friday July 21st: Five rounds for time of: 7 Muscle-ups 21 Burpees Post time to comments. Each burpee terminates with a jump one foot above max standing reach. Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st […]