Archive for August, 2017

Monday of Happiness

Sunday, August 20th, 2017

posted a day early to help the crew keep it together, happy eclipse day! Workout for Monday August 21st: Teams of 3 in a conga line: Row 300m 25 Box Jumps 24/20 15 Deadlifts 185/135 A conga line is where everyone is stacked up ready to go, 1st person rows, the other two are waiting, […]

The Saturday Thing

Friday, August 18th, 2017

posted a day early for you excited, anticipated, awaited reading Workout for Saturday August 19th: 20 Sandbag or Medball over the shoulder 4 15′ Rope Climb 15 Sandbag or Medball over the shoulder 3 15′ Rope Climb 10 Sandbag or Medball over the shoulder 2 15′ Rope Climb 5 Sandbag or Medball over the shoulder […]

Friday For Freedom

Thursday, August 17th, 2017

posted a day early because that’s supposed to help Workout for Friday August 18th: 5 Rounds for Max Reps of: Push Press 135/95 Pull-ups Rest as needed record total score

Thursday’s Divined Couplet

Thursday, August 17th, 2017

posted, simply posted Workout for Thursday August 27th: Max Rounds in 15 minutes of: Row 250m 15 Push-ups Ain’t look like much on paper. Do it.

Terrificacious Tuesday Sensation

Monday, August 14th, 2017

posted a day early because that’s a good plan Workout for Tuesday August 15th: “Holleyman” 30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 pound Power clean, 1 rep So maybe cut the rounds back a little bit, and then some more too, but COOL WORKOUT!! U.S. Army […]

Manacle Monday

Sunday, August 13th, 2017

posted a day early for you to wonder how long it’s been since we’ve done pull-ups Workout for Monday August 14th: 7 Rounds for Time, each time you come off the bar (hands let go at the same time), do 3 burpees 1 Strict Pull-up 3 Kipping Pull-ups 5 Jumping Pull-ups or 1 Weighted Pull-up […]

Saturday’s Mega Tiring Day

Friday, August 11th, 2017

posted a day early because it’s the thing that should be done, forgives Workout for Saturday August 12th: ~It was supposed to be “Gilligan”, so it’s better than that~ 10 Minutes Biking 10 Minutes Running 10 Minutes Rowing One Round for Max Distance There will certainly be people starting all over the place, the order […]

Wednesday’s Wicked Fun (WWF)

Tuesday, August 8th, 2017

posted a day early because it’s criminal not to tell you Workout for Wednesday August 9th: 400m Walking Lunges, for time. This workout can be scaled!! Lesser distance is one (really) good option, stationary lunges (stepping backwards) are typically much easier on the knees, split squats can be done holding on to a post which […]

Tuesday is for the tough

Monday, August 7th, 2017

posted a day early to emphasize the need for toughness Workout for Tuesday August 8th: “Nancy” 5 Rounds for Time of: 400m Run 15 Overhead Squats 95/65 For Time.

Maximal Monday

Sunday, August 6th, 2017

posted a day early to quander as to why not “optimal” Workout for Monday August 7th: Jerk for Max 3 Warm-up, get heavy, shift to the blocks, and GET AFTER IT!!