Archive for August, 2017

Friday’s Filthy Fifties!

Thursday, August 31st, 2017

posted a day early because that makes sense Workout for Friday September 1st: For time: 50 Box jump, 24/20 50 Jumping pull-ups 50 Kettlebell swings, 35/26 50 Walking Lunges 50 Knees to elbows 50 Push press, 45/33 50 Back extensions 50 Wall ball shots, 20/14 50 Burpees 50 Double unders GET IT.

Thursday: because the world is right

Wednesday, August 30th, 2017

posted a day early for your life enhancement Workout for August 31st: Bench Press for Max 3!!! Amiright?!

Wednesday’s Midline Setup

Tuesday, August 29th, 2017

posted a day early for you to contemplate the many meanings of “setup” Workout for Wednesday August 30th: “Annie” 50/40/30/20/10 Double Unders Sit-ups For Time Once completed and your abs are pretty blown. Let’s break out the paralletes and crank away on some major L-sit/Tuck Sit work!! Give it 10 minutes, you’ll be better for […]

Tuesdays Complex Iterative Process

Monday, August 28th, 2017

posted a day early to help millennials deal with it Workout for Tuesday August 29th: “Bear Complex” 5 Rounds for Max weight of: 7 Successive Rounds of: Power Clean Front Squat Push Press Back Squat Push Press Do the 7 each time, work up each time, and try to get stronger and fitter!!

Monday! Oh boy

Sunday, August 27th, 2017

posted a day early because that sort if thing matters Workout for Monday August 28th: 50 Push-ups 25 Strict Pull-ups 1 Mile Run One Round for Time

Sautrday’s Serial Social Setting

Friday, August 25th, 2017

posted a day early because as a matter of fact I am more creative in the morning Workout for August 26th: Try this couplet out for Max Weight 10 Squat Therapy Wall Squats 5 Back Squats for Max Weight Treat this like every other heavy day, BUT do 10 Squat Therapy Wall Squats immediately before […]

Friday’s Future Forecast For Fitness

Thursday, August 24th, 2017

posted a day early because that alliterative genius couldn’t wait Workout for Friday August 25th: Three Rounds for time of: 15 Thursters 95/65 12 Burpees This is the new Level 1 Certificate Course Day 1 Workout. Really a tough couplet, I think you guys are ready for a little Friday blowout though yeah? When finished […]

Thursdays Cleaning Installment

Wednesday, August 23rd, 2017

posted a day early to trick Lauryn Workout for Thursday August 24th: Clean and Jerk for Max Double Can be touch and go, but also can be a proper double, reset quickly!

Wednesday’s Heavy Day

Tuesday, August 22nd, 2017

posted a day early so you can say, thank heavens, i’m beat Workout for Wednesday August 23rd: Push Press for Max 5 Get Records!

Tuesday’s Troublesome Treatment

Monday, August 21st, 2017

posted a day early for your resplendent viewing Workout for Tuesday August 22nd: 3 Rounds for Time of: Run 200m 5 Person Creators 45/25 12 DB Split Jerks 45/25 A “Person Creator” is: Hands go down to DB’s Burpee Legs out Do the push-up properly Once at straight arms, Row right Row left Burpee legs […]