Archive for October, 2017

Tuesday’s Killer Couplet

Monday, October 16th, 2017

posted a day early for you to ponder the non-alliterative nature of this post Workout for Tuesday October 17th: “Diane” 21-15-9 of: Deadlifts 225/155 Handstand Push-ups For Time

Monday’s Medialis Modulator

Sunday, October 15th, 2017

posted a day early for your reading pleasure Workout for Monday October 16th: Front Squat for Max 3 After that, Hip Extensions and GHD Sit-ups as time allows!

Saturday’s Session

Friday, October 13th, 2017

posted a day early for you to get stoked on getting swole on a Saturday Workout for Saturday October 14th: Break these three moves up into 15 minute segments: Bent Over Rows Glute Ham Raises Banded Ab-Mat Sit-ups For the Rows: work in sets of 10 until you can’t take the weight anymore, then do […]

Friday for Completeness

Friday, October 13th, 2017

For the Archives Jackie!!!

Thursdays Tantalizing Tarsal Triplet

Wednesday, October 11th, 2017

posted a day early for you to google “tarsal” Workout for October 12th: Running Clinic!! I’m teaching all the classes today, muahahhaha so we’re gonna dig deep. For like 20 minutes, it’s gonna be awesome. Be excited, running is a skill, we can drill it, it can improve, you can run better, practice is they […]

Have no fear, Wednesday is here!

Tuesday, October 10th, 2017

posted a day early because that sort of thing helps drive attendance up Workout for Wednesday October 11th: Push Press for 1 Rep Max followed by specific work on the thing or things holding back your push press, typically it will be some variety of tricep/back work and/or positioning training concerning the dip portion of […]

Tuesdays Secondary Session of the Week

Monday, October 9th, 2017

posted a day early for your excitement and expectant exuberant experiencing Workout for Tuesday Oct 10th: “Cameron” For time: 50 Walking lunge steps 25 Chest to bar pull-ups 50 Box jumps, 24 inch box 25 Triple-unders 50 Back extensions 25 Ring dips 50 Knees to elbows 25 Wallball “2-fer-1s”, 20 pound ball 50 Sit-ups 15 […]

Monday’s Muscle Missive

Monday, October 9th, 2017

posted now because yeah Workout for Monday October 9th: Tabatas! Military Press Air Squat Sit-up Jumping Pull-up back to back (world war champs)!!

Saturdays Super Session #6

Friday, October 6th, 2017

posted a day early for you to team up and get stoked for training Workout for Saturday October 7th: Trade 5 Rounds with your buddy for time! Run 200m 2 Rope Climbs 15′ 15 Push Ups

Fantastical Friday Fitness Fantasticness

Thursday, October 5th, 2017

posted a day early for your viewing pleasure Workout for Friday October 6th: Teams of 2: Max Wall Ball Shots 10 Power Snatches 95/65 Max Wall Balls in 10 minutes Teams rotate when the buddy on power snatches has completed the 10 reps, the other buddy is just smashing away at Wall Balls (keeping count) […]