Archive for October, 2017

Tuesdays Tantalizing Tangential Tandeming

Monday, October 30th, 2017

posted a day early for you to understand the depths of my commitment to alliteration Workout for October 31st: oh crap, it’s Halloween!! 5:30PM AND 6:30PM ARE CANCELLED FOR TODAY ONLY, THANKS!! “Fun Fifties w/ a partner” Box Jumps 24″/20″ Jumping Pull-ups Kettlebell Swings 35/26 Lunges DB Push Press 20/15 Knees to Elbows Burpees Double […]

Mondays Massive Medialis Makeover

Sunday, October 29th, 2017

posted a day early for your exuberance Workout for Monday October 30th: Back Squat for 1 Rep Max Do some good serious heavy work there, then blast away into Hamstring Falls and GHD Sit-ups with whatever time you have left, if you can get 25 falls, and 5 sets of GHD sit-ups, that’s plenty of […]

Saturdays Severe Session Suggestion

Friday, October 27th, 2017

posted a day early for you to ruminate on the intention of the word “suggestion” Workout for Saturday October 28th: Do this mini workout three times as fast as possible, but trade rounds with a buddy so each round you’re fresh(er)! 7 Inverted Burpees Carry a Bag or Ball to the danger shack Row 30/20 […]

Big Friday, as opposed to Fat Tuesday

Thursday, October 26th, 2017

posted a day early to help you understand that I know nothing about lent Workout for Friday October 27th: Deadlift for Max 3 GET AFTER IT. It’s high time for some records here for sure, let’s take up the slack and see where we can bring this. Afterwards, come down a few pounds, and then […]

Thursday is supposed to be the rest day right?

Wednesday, October 25th, 2017

posted a day early for you to enhance your calm and carry on Workout for Thursday October 26th: “Forrest” Three rounds for time of: 20 L-pull-ups 30 Toes to bar 40 Burpees Run 800 meters U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo […]

It’s time for this…

Tuesday, October 24th, 2017

posted a day early for you to uncover the mystery of variance first hand Workout for Wednesday October 25th: Max Rounds in 15 minutes of: 5 Dips -on Bars or Rings 10 Hollow Rocks 15 Kettlebell Swings 53/36 GET IT.

Tuesday’s Special Day, for Brent

Monday, October 23rd, 2017

posted a day early to build off the work we did last week Workout for Tuesday October 24th: Overhead Squat for Max 5 Do rehearse the Jerk before hand, especially from the back rack, be aggressive there!! Once you’ve found your best 5 for the day, either, come down a teensy weensy bit and do […]

Mo’ Monday!

Sunday, October 22nd, 2017

posted a day early for you to be stoked for records! Workout for Monday October 23rd: “Fran” 21-15-9 Thrusters 95/65 Pull-ups For Time The quintessent CrossFit Couplet. Come try you hardest and be ecstatic at the fitness result!

Saturday’s Grindhouse!

Friday, October 20th, 2017

doesn’t that sound like fun! Come get your dose team, stave off illness, sickness, chronic disease and decrepitude with this whopping “micro-dose” of the cure Workout for Saturday October 21st: Power Cleans: I go, you go, 6 sets of 2 at something meaningful Pull-ups: I go, you go, 6 sets of 2 at something meaningful, […]

Friday’s Forearmish Foe

Thursday, October 19th, 2017

posted a day early to help you take the time to decipher “forearmish” Workout for Friday October 20th: Press for 5 Rep Max Push Press of 3 Rep max Push Jerk for 1 Rep Max Take about 15 minutes for each of these lifts, and a few minutes of PVC work prior to get the […]