Archive for November, 2017

Gym Stuff!

Friday, November 24th, 2017

The gym is closed today (Friday) and Saturday guys! Sorry for any confusion there!! We don’t take any other holidays during the year besides Christmas Enjoy your days off, if you did the Cornucopia yesterday, you shouldn’t feel like working out today anyway!!! Check out this video from yesterday!!

Thanksgiving Weeks Plan!

Sunday, November 19th, 2017

Yo Team! This is great, we’ve got two heavy days this week, and one of the days is a good good lung day, a couplet of monostructural metabolic conditioning with a buddy (running AND rowing) but those three workouts pave the way for Thursday to be awesome!! Cornucopia: As a team of 4 or 5 […]

This weeks synopsis, a little late :)

Tuesday, November 14th, 2017

YO! We’ve got some Front Squats off a box, working on breaking the concentric eccentric chain coming up, after that a grinder of calisthenics and KB swings on Thursday, Friday is a big bench day where we’re gonna break out the chains and enjoy that sound for a day, and then saturday is a major […]

The power is back on!!

Tuesday, November 14th, 2017

Yay! Come train your tails off today

The power is out!!

Monday, November 13th, 2017

So yeah, the gym is closed. Super sorry guys, no lights, no lifting I’ll be in in the morning to see if the power’s on and I’ll post somehow, or just hang out in the parking lot and commiserate with you! Have a safe night!

The weeks preview for November 6-11

Sunday, November 5th, 2017

Posted a day early for the whole week!! My hope is to encourage attendance the whole week because maybe you’ll see the wisdom of the design?! Maybe, wisdom?! HA! This week, we’ve got a Double Under workshop followed by a nice tight little triplet using the medicine ball, a Max 3 on the Sumo Deadlift […]

Saturdays Workout!

Friday, November 3rd, 2017

posted a day early because being “in or out” only works in the short term Workout for Saturday November 4th: “LCF Chief” 5 Rounds of 3 minutes on 1 minute off, where each three minute work period you do: 3 Muscle Cleans 135/95 6 Push Ups 9 Mountain Climbers Max Rounds

Gym is open!!

Friday, November 3rd, 2017

We don’t care about snow! We care about gains!!! Like in pull ups and stuff, come train you’ll feel better for it!