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4th of July Hours

Now that’s a cute baby!  [think Harry Caray]

We’re closing after the 11:00 Class (so right about 12:00 Noon) to allow for proper festivities!

Thanks so much for everything!!

 

-Also-

Think awesome Met Con thoughts for Jesse as he and Carrie drive down to Aromas California.  Jesse is the sole representative from LCF at The Games this year!!  Three workouts in one day!

1: "Fran" 21-15-9 Thruster 95lb and Pull-Ups

Ear must be visible on each thruster and squat be below parallel.

CHEST must touch the pull-up bar for the rep to count.

Must finish in under 12:00 minutes to continue.

-4 Hours later-

2: Deadlift #275 5 Reps, 10 Burpees, 5 Rounds for Time

Lock out the deadlifts and wait for a down signal.

During the jump of the burpee, straight arms must clap overhead with the ears visible from the side.

Must finish under 12:00 minutes to continue

-4 Hours Later-

3: 750m Hill Run

It’s a hill, 20 minute time limit.  This must be quite a hill…



3,2,1…  Go!

 

 

 

 

 

This entry was posted on Thursday, July 3rd, 2008 at 6:32 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

7 Responses to “4th of July Hours”

  1. Charles Says:
    July 3rd, 2008 at 11:12 pm

    Jesse

  2. Charles Says:
    July 3rd, 2008 at 11:18 pm

    Jesse, sorry about that, your courage and competiveness is an inspiration to us all. Stay focused, give it your all, good luck, but most of all, have fun!

  3. Vader Says:
    July 5th, 2008 at 1:12 am

    Hey Big Daddy Just watch the form, the clock will take care of itself. Remember “There is no spoon.”

  4. Colin Says:
    July 5th, 2008 at 2:51 am

    Good luck Jesse!!! Rip it up down there!!!

  5. Colin Says:
    July 5th, 2008 at 2:56 am

    Josh Everett who???

  6. Charles Says:
    July 6th, 2008 at 7:47 pm

    Jesse you did a fantastic job!!! You must be totally psyched, what an accomplishment. We love you!! Charles & Whitney

  7. Dan Says:
    July 7th, 2008 at 10:14 am

    The big-man making some noise!

    http://games.crossfit.com/documents/CFGamesMenFinal2008.pdf

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