by Jesse | Apr 21, 2024 | WOD
Yo! A few updates coming to the gym when I get them sorted out 🙂 Some new GHD pads for those that need changing, new jump ropes, Ab-Mats galore, and rower parts to fix all the rowers back to perfectly brand new condition! Stoked for that, and stoked for springtime!!...
by Jesse | Apr 14, 2024 | WOD
Unless you file for an extension!! Hahahha 🙂 Remember, they print the money, yet we still pay taxes! Workouts! Monday: 10 Rounds for Time of: 7 Power Cleans 135/95, 5 Handstand Push-ups Tuesday: Dip for 1 RM and Annie Wednesday: Deadlift Max 3 Thursday: Max Rounds in...
by Jesse | Apr 7, 2024 | WOD
Thanks for last week you guys! I hope you went somewhere sunny and awesome on Spring Break with your families, and that you’re tan and ready to come have fun in the gym! It’s clean(er), and a few things have been updated: big walls painted, all C2 gear...
by Jesse | Mar 31, 2024 | WOD
Thanks for being awesome 🙂 With any luck it’ll be super nice all week, and you guys can get out and enjoy the great outdoors a little bit. Have fun if you’re traveling for Spring Break!
by Jesse | Mar 24, 2024 | WOD
Hey guys! Please remember to add into your calendars that next week April 1-6th we’re closed for renovations. I know it seems excessive, but it’s really the best way to keep the gym in good repair, clean, and set-up for the smashing we put it through. AND...
by Jesse | Mar 17, 2024 | WOD
The Open is over! Well, there might be a few of you doing the workout Monday morning, but by and large we made it! Congrats if it’s your first one, and bravo if it’s your 14th 🙂 Sad things: no more gymnastics days on Thursdays, it’ll be an actual...
by Jesse | Mar 10, 2024 | WOD
Way to crush it last week! I’m sad that I missed it, but Eileen, Kayla and Rachael said you guys rocked [muscles emoji] Here comes week three! Workouts: Monday: Strict Lynne, 5 rounds for Max reps of Bench Press BW/.7BW and Strict Pull-ups Tuesday: Front Squat...
by Jesse | Mar 3, 2024 | WOD
You guys are awesome! Week 1 went off killer! Good times, great oldies, and loads of reps! Wow. Nothing out of ordinary this week, super straight forward. The schedule below is good to go. Take care of yourselves, and be as ready as you can be for Friday! Monday:...
by Jesse | Feb 25, 2024 | WOD
Here we go guys 🙂 There’s gonna be a pattern to the weekly fitness foray for the next three weeks. So be it 🙂 On the bright side, I think it’ll make this period the most useful it can be, and allow for lots of PR’s along with the definite ability to...
by Jesse | Feb 18, 2024 | WOD
Presidents Day is not a thing 🙂 Regular schedule Monday, or MON-YAY!!! The Open Technically Starts Next Week! We’re running the workout on the 1st of March. Remember: the PM class Friday night is gonna be huge, with heats going off until we’re all done...
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