A CrossFit Weekend…

Do you dream of learning and doing all things CrossFit? Do you hunger for your FireBreather shirt, your Specnaz? Ever thought it would be a real treat to spend a few days learning anatomy and physiology, discussing nutrition and training programming, and practicing technique? If so, we like you. You’re one of us.

What if I said that you can do just that. Spend two days with other motivated people in a distraction-free environment working on becoming CrossFit. Learn the inner workings of programming the workout of the day, what the "Hopper" means and get in 4 awesome workouts in two packed days of CrossFit.

South Center Mall, at Public Safety Testings CPAT course warehouse 5,000 square feet and another 20,000 of parking lot devoted to just us and the pursuit of fitness. Defined as increased work capacity across broad time and modal domains being brought about using constantly varied functional movements performed at high intensity.

A Jesse (Level 2 Certified), Abi (Level 1) and Lindsay (Level 1) will be on hand to deliver the goods.

Sat/Sun 9am-5pm 23rd and 24th of August. At South Center Mall (we can handle exacts later), bring water, food, extra t-shirts, notepad and pen. We’re pretty much raiding the gym for equipment, this is gonna be awesome!

We’ve got 17 already signed up, we’re limiting attendance to the first 25 people to sign up. Cost is $75 this week ($45 for one day), as of Monday the price will increase to $100 ($65 for one day)!!!

Call the Gym 425.697.7108 to sign up or email jesse@localsgym.com

Clan Chieftan Out.

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