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A three hour tour

It’s called Gilligan.

30 minutes Bicycling
20 minutes Running
10 minutes Rowing

3 Rounds for distance

Gilligan

Austin: 46025 meters
Jesse: 42919 meters

This was insane, the most tired my legs have ever been and they were cramping throughout the entire third round (an hour) absolutely insane. Yet, strangely awesome. A true test of my experiencial margins :) CrossFit for Life.

- Fearless Leader

This entry was posted on Friday, July 31st, 2009 at 12:00 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “A three hour tour”

  1. CJ Says:
    July 31st, 2009 at 1:50 am

    I bow down to you our fearless leader! BAd Ass!

  2. Rodney Says:
    July 31st, 2009 at 2:53 am

    I’d happily sit with Mary Ann and some bottle water (right) while you do Gilligan!

  3. Harkness Says:
    July 31st, 2009 at 10:37 am

    That looks fun.
    As soon as this ankle is healed lets roll.

    How about a couple workouts for Friday and Saturday???????
    Please

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