Remember Friday night, party at the gym, nerd gun war among other things!! 6:30pm start

Posted the day of to prevent excessive planning,

Workout for Thursday Oct. 30th!

For Time
Row 1200m
Handstand Push-Up 21 reps
Row 600m
Handstand Push-Up 15 reps
Row 600m
Handstand Push-Up 9 reps
Row 1200m