Begins with a Killer Weekend of Training!
Your Fearless Leader and His Diabolical Hench-Woman are off in Sumner beating up the participants at the Level 1 Seminar Course all weekend. Lucky you You get Kelsey, CrossFit’s Strongest Woman!! Well, at least around here anyway!!
She’s got two great workouts to lead and oodles to teach on how to be a better athlete! I haven’t gotten any ideas for the theme of the Midnight WOD over new years, post post post!!