April On Ramp Course
Starting CrossFit; difficult!!
That’s why we have a 12 session course called On Ramp. It’s been developed to usher in people from all walks of fitness into CrossFit.
The next course begins Monday April 5th, 6:30pm. If you know someone who needs CrossFit, send ‘em on in!! That’s the time to do it:)
Scores coming by Wednesday, stay tuned!
-Fearless Leader
Can you spot the fault or faults in this squat? Post illuminations to comments.
March 29th, 2010 at 3:59 pm
Pelvis tilted posteriorly thus no tight back. Knees pushing forward rather than butt back.
March 29th, 2010 at 4:44 pm
theres only 95lbs on the bar? Just kidden, looks like Poseys form, being all up on the Toes and such
March 29th, 2010 at 6:34 pm
lumbar flexion,
weight is not midfoot
knees not being shoved out
knees sliding forward
wrist not straight
are you kidding me, box squats for what looks like 135 lb??!
Looks like the gentleman should be doing more full ROM deep squats instead of box squats.
[Editor's Note] It’s 95lbs.
March 30th, 2010 at 3:48 am
Hard to tell from this angle, but it looks like his knees are caving. They’re definitely pushing forward, as Renee said, and his back is not only not tight, but curving in the wrong direction.
March 30th, 2010 at 11:42 am
Looks good. Like looking in a mirror.
But more important. The tire is for flippin not sittin. And you don’t move a sled by walking circles around it.
And could someone please get the other guy a bucket.
March 30th, 2010 at 2:03 pm
Ed, the best part for me is Steve “D Nasty” and “Krazy” Kev in the background thinking “why the hell are those guys doing that, let’s bench.”
The technical disgnosis of that squat is “train wreck”.
March 31st, 2010 at 1:16 pm
Why are all these people commentating when they should be working?….Get to work people!