Attention Super Hardcores
We’re tinkering of putting together a special Elite Class for our CrossFitters who are on their way to Level 2 and Level 3 fitness.
This will be an invite only kind of thing.

Doesn’t look bad until you get to the bottom where your pull-up is so awesome that you can fly high enough to grab the 2×4 above the bar you used to be hanging on… It’s about to get a little more serious.
Cameras and heads will roll as our top performers get a chance to compete head to head. Let D and Jes know when’s best to have a few of these classes a week. We’re thinking like Thursday night and one day on the weekend?
Clan Cheiftan Out.


June 11th, 2008 at 1:56 am
Off topic but what the heck,
oh me, oh my…. how the hell to train for this?
top of the page; http://www.rainiercrossfit.com/
June 11th, 2008 at 1:59 am
off topic again:
from rainiercrossfit.com
“Hey Dan,
I just put up a pic of the DL logs at http://www.rainiercrossfit.com
They will have have handles coming out the long end but be sure to practice with a parallel grip instead of a traditional grip. Weight TBD
The ohp medley will be axel, log, sandbag, keg, block… weight tbd…we need a bigger scale…
I’m nagging Kurtis to get the details posted so hopefully it will be soon….
Laurie”
June 11th, 2008 at 7:01 pm
Dan,
Piece of cake, we’ve got the landmine, just slap a couple of bars into it, load ‘em full of plates and start pulling the living hell out of it – piece of cake, we’ll play with it on saturday. How’s 10:00?
June 11th, 2008 at 7:04 pm
Block – I think we need to make a mold and pour us a square wonderful cube of concrete – we’ve got the wood
Awesome.
J
June 11th, 2008 at 11:22 pm
Im very excite! Sat. 10am its a deal.
June 11th, 2008 at 11:57 pm
HEY! Do we have any women competing at the contest? It would be pretty piss poor if we don’t.
June 12th, 2008 at 12:29 am
So… If one warrants a potential invite then when is this ass kicking gonna start? I could come any time, any day during the week. Sundays are bad for me though…
June 19th, 2008 at 11:15 am
Dan guess what!!!! !!?? You get your wish; Jesse is making me and Lindsy do the competition in Sumner with you guys in August!!!!! I was watching youtube clips of guys practicing for it on line and I think I might pee my pants!!!! You guys had better tell me what to do!=)
June 19th, 2008 at 12:15 pm
Survival of the fittest. Now all we need is a dedicated camera person so we can immortalize this comp!! Volunteers?
J