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	<title>Comments on: Attention Super Hardcores</title>
	<atom:link href="http://www.localsgym.com/attention-super-hardcores/feed" rel="self" type="application/rss+xml" />
	<link>http://www.localsgym.com/attention-super-hardcores</link>
	<description>All the right things for all the right people for all the right reasons since 2007.</description>
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		<title>By: Jesse</title>
		<link>http://www.localsgym.com/attention-super-hardcores/comment-page-1#comment-313</link>
		<dc:creator>Jesse</dc:creator>
		<pubDate>Thu, 19 Jun 2008 16:15:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.localsgym.com/?p=255#comment-313</guid>
		<description>Survival of the fittest.  Now all we need is a dedicated camera person so we can immortalize this comp!!  Volunteers?

J</description>
		<content:encoded><![CDATA[<p>Survival of the fittest.  Now all we need is a dedicated camera person so we can immortalize this comp!!  Volunteers?</p>
<p>J</p>
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	<item>
		<title>By: Abi</title>
		<link>http://www.localsgym.com/attention-super-hardcores/comment-page-1#comment-312</link>
		<dc:creator>Abi</dc:creator>
		<pubDate>Thu, 19 Jun 2008 15:15:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.localsgym.com/?p=255#comment-312</guid>
		<description>Dan guess what!!!! !!?? You get your wish; Jesse is making me  and Lindsy do the competition in Sumner with you guys in August!!!!! I was watching youtube clips of guys practicing for it on line and I think I might pee my pants!!!! You guys had better tell me what to do!=)</description>
		<content:encoded><![CDATA[<p>Dan guess what!!!! !!?? You get your wish; Jesse is making me  and Lindsy do the competition in Sumner with you guys in August!!!!! I was watching youtube clips of guys practicing for it on line and I think I might pee my pants!!!! You guys had better tell me what to do!=)</p>
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		<title>By: Colin</title>
		<link>http://www.localsgym.com/attention-super-hardcores/comment-page-1#comment-301</link>
		<dc:creator>Colin</dc:creator>
		<pubDate>Thu, 12 Jun 2008 04:29:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.localsgym.com/?p=255#comment-301</guid>
		<description>So...  If one warrants a potential invite then when is this ass kicking gonna start? I could come any time, any day during the week. Sundays are bad for me though...</description>
		<content:encoded><![CDATA[<p>So&#8230;  If one warrants a potential invite then when is this ass kicking gonna start? I could come any time, any day during the week. Sundays are bad for me though&#8230;</p>
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	<item>
		<title>By: Dan</title>
		<link>http://www.localsgym.com/attention-super-hardcores/comment-page-1#comment-300</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Thu, 12 Jun 2008 03:57:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.localsgym.com/?p=255#comment-300</guid>
		<description>HEY! Do we have any women competing at the contest? It would be pretty piss poor if we don&#039;t.</description>
		<content:encoded><![CDATA[<p>HEY! Do we have any women competing at the contest? It would be pretty piss poor if we don&#8217;t.</p>
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	</item>
	<item>
		<title>By: Dan</title>
		<link>http://www.localsgym.com/attention-super-hardcores/comment-page-1#comment-299</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Thu, 12 Jun 2008 03:22:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.localsgym.com/?p=255#comment-299</guid>
		<description>Im very excite! Sat. 10am its a deal.</description>
		<content:encoded><![CDATA[<p>Im very excite! Sat. 10am its a deal.</p>
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	<item>
		<title>By: Jesse</title>
		<link>http://www.localsgym.com/attention-super-hardcores/comment-page-1#comment-297</link>
		<dc:creator>Jesse</dc:creator>
		<pubDate>Wed, 11 Jun 2008 23:04:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.localsgym.com/?p=255#comment-297</guid>
		<description>Block - I think we need to make a mold and pour us a square wonderful cube of concrete - we&#039;ve got the wood :)

Awesome.
J</description>
		<content:encoded><![CDATA[<p>Block &#8211; I think we need to make a mold and pour us a square wonderful cube of concrete &#8211; we&#8217;ve got the wood <img src='http://www.localsgym.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Awesome.<br />
J</p>
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	<item>
		<title>By: Jesse</title>
		<link>http://www.localsgym.com/attention-super-hardcores/comment-page-1#comment-296</link>
		<dc:creator>Jesse</dc:creator>
		<pubDate>Wed, 11 Jun 2008 23:01:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.localsgym.com/?p=255#comment-296</guid>
		<description>Dan,
   Piece of cake, we&#039;ve got the landmine, just slap a couple of bars into it, load &#039;em full of plates and start pulling the living hell out of it - piece of cake, we&#039;ll play with it on saturday.  How&#039;s 10:00?</description>
		<content:encoded><![CDATA[<p>Dan,<br />
   Piece of cake, we&#8217;ve got the landmine, just slap a couple of bars into it, load &#8216;em full of plates and start pulling the living hell out of it &#8211; piece of cake, we&#8217;ll play with it on saturday.  How&#8217;s 10:00?</p>
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	<item>
		<title>By: Dan</title>
		<link>http://www.localsgym.com/attention-super-hardcores/comment-page-1#comment-290</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Wed, 11 Jun 2008 05:59:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.localsgym.com/?p=255#comment-290</guid>
		<description>off topic again:
from rainiercrossfit.com
&quot;Hey Dan,
I just put up a pic of the DL logs at www.rainiercrossfit.com
 
They will have have handles coming out the long end but be sure to practice with a parallel grip instead of a traditional grip.  Weight TBD
 
The ohp medley will be axel, log, sandbag, keg, block...  weight tbd...we need a bigger scale...
 
I&#039;m nagging Kurtis to get the details posted so hopefully it will be soon....
 
Laurie&quot;</description>
		<content:encoded><![CDATA[<p>off topic again:<br />
from rainiercrossfit.com<br />
&#8220;Hey Dan,<br />
I just put up a pic of the DL logs at <a href="http://www.rainiercrossfit.com" rel="nofollow">http://www.rainiercrossfit.com</a></p>
<p>They will have have handles coming out the long end but be sure to practice with a parallel grip instead of a traditional grip.  Weight TBD</p>
<p>The ohp medley will be axel, log, sandbag, keg, block&#8230;  weight tbd&#8230;we need a bigger scale&#8230;</p>
<p>I&#8217;m nagging Kurtis to get the details posted so hopefully it will be soon&#8230;.</p>
<p>Laurie&#8221;</p>
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	<item>
		<title>By: Dan</title>
		<link>http://www.localsgym.com/attention-super-hardcores/comment-page-1#comment-289</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Wed, 11 Jun 2008 05:56:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.localsgym.com/?p=255#comment-289</guid>
		<description>Off topic but what the heck,
oh me, oh my.... how the hell to train for this?  

top of the page; http://www.rainiercrossfit.com/</description>
		<content:encoded><![CDATA[<p>Off topic but what the heck,<br />
oh me, oh my&#8230;. how the hell to train for this?  </p>
<p>top of the page; <a href="http://www.rainiercrossfit.com/" rel="nofollow">http://www.rainiercrossfit.com/</a></p>
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