Can’t Out-Train bad nutrition
Food food food!
It’s a big deal guys! The 23/1 rule is for real. If (it’s a big if) you workout for an hour each day, you’ve still got 23 hours left to screw it all up! Let’s say you train with us 2-3 days each week, it’s an even lamer ratio of “jack it up time:un-jack it time”. Leaning challenge is in full effect! There is a great cadre of betting souls, looking to drop the insulin and ergo the bodyfat levels. I applaud! If you have questions, please get at your coaches! Jesse, Carrie, Abi and Emily are all nutrition certified through CrossFit, let’s go people!
Coaches Update for the weekend:
Jesse: Interning at the Coaches Prep Course in Bellevue
Emily: Gymnastics Certification
Abi: Teaching a Level 1 Certification in Novato California
Kelsey: Teaching 8am and 4pm, hosting our booth at the Fred Meyer health fair from 10-2 Saturday
Deidra: Teaching the 10am and holding it down at the gym
Charles: Taking the Coaches Prep Course in Bellevue
Is that awesome or what!!
January 29th, 2011 at 5:32 pm
The new wallball targets look awesome! Big thumbs-up to Ed!
January 29th, 2011 at 11:45 pm
Hey, what about Lisa going to the Crossfit Olympic lifting cert AND Crossfit Mobility cert both in Feburary???
January 30th, 2011 at 12:13 am
Oops, disregard….I didn’t notice that was just what everyone was up to this weekend.
January 30th, 2011 at 6:43 pm
Miss you guys! Hope you all are kicking ass on the weekends!
January 31st, 2011 at 1:12 pm
GOOD LUCK AND KICK BUTT GUYS!!!!
February 3rd, 2011 at 2:32 pm
CAN’T OUT-TRAIN BAD NUTRITION
The title is self evident, but only to those of us who have tried to defy it.
April 7th, 2011 at 6:59 pm
What does it take to get nutrition certified through CrossFit?
April 11th, 2011 at 9:10 am
The certification was a weekend down in San Diego with a nutritionist and MD going over the finer points of insulin control and wellness mediation with diet as the primary tool for control.