The 29th! High Noon – the cost is $15 teams of 3 will play each other, if you don’t have a team come anyway and we’ll get you set right up – I’m sure we’ll need subs BBQ and T-Shirt included. We’ve got Ed on the grill and Jesse on the whistle so everything’ll be [...]
Sunday the 16th, starts at noon, goes til around 4. We’ll cover nutrition, deadlifting in all it’s forms, CrossFit programming style, and briefly cover the snatch – very complicated Come and have fun! Comfy clothes and a snack for sure
Curtis and Laurie of Rainier Crossfit are hosting a "CrossFit Total" in Puyallup. Squat for a Max Shoulder Press for a Max Deadlift for a Max Add all three together and you’ve got your "total" shoot for over 1000! Starts at 10:00
David Anselment is hosting a CPR cert here at Local’s! It starts at 12:00 and goes till whenever we’re good and done. Costs $60 bring a snack! :)
Sunday the 9th 12:00 to 4:00pm We’ll cover what is fitness, the squat in all it’s glory an variety, and finally how to create a balanced fitness that is simply fantastic. Bring comfortable clothes that you can sit down and stand back up in
Everyone! Bring those friends you’ve talked with about CrossFit for the last few months – now’s the time to get them in here, all our trainers will be here ready to help people learn new movements, tackle old nagging joint issues, push themselves to the limit – come anytime throughout the day, classes are free [...]
Sad sad Gym.  Gym wants warm bodies to heat him up, Gym likes it when chalk is in the air – forget about those Reindeer!! Monday: ClosedTuesday: ClosedWednesday: Open late at 8:00amGrazzi!Â
World.  We’re open again!!  Starting at 8:00am First Class is 9:00am Then 11:30am Then 6:00pm Then 7:00pm. Come on down – show off your new iPod, or sweet gel seat bike shorts…. maybe not actually Â
Whawhoooo!  Watch The Grinch Who Stole Christmas and It’s a Beautiful Life – eat some cookies, egg nog and honied ham, whizzle your whiz sticks and fuzzle the fuz clicks – Happy Holidays all around!  We’re totally not open today.BUT WE’RE BACK AT IT TOMORROW AT 8:00AM!!!
‘Twas the Sunday before Christmas and all through the gym, no grunt, no slamming, no dragging was heard. Â Because it was closed. Â Â Sunday, Monday, Tuesday we’re closed and we’ll open up at 8:00am on the 26th. Ho Ho Ho!!!
