CrossFit Schedule 10:00am – Jesse or Deidra or Monique (whoever you’re so lucky to get) Kids CrossFit!!! – We’ve just started this up, it’s going great a little crew’s already formed. Bring yourself and your child/ren 2:00pm – Deidra or Monique
You heard it! Crossfit Schedule – normal until PM 6am 7am 11:30am Then the event happens, it starts at 4:30 runs until 6:30 when we will have an open class for people to try it out and to watch. So if you’re an evening person (Tony, Lauren, et al.) please come! This will be a [...]
WE’RE CLOSED EAT TURKEY, IT’S FULL OF PROTEIN. WE LIKE THAT:)
Sunday SUNDAY SOMEDAY!! No CrossFit Training Sessions
Yeah yeah yeah! CrossFit Training Schedule: 6am – Deidra 7am – Deidra 9am - Deidra 11:30am – Jesse 6:00pm – Jesse 7:00pm – Jesse Check the members site for the WOD’s
CrossFit Training Schedule: 6am – Monique 7am – Monique 9am – Monique 11:30am – Deidra 6:00pm – Deidra 7:00pm – Deidra Check the members site for the WOD’s
Hump Day! Don’t you hate people who say that? CrossFit Class Schedule: 6am – Deidra 7am – Deidra 9am – Deidra 11:30am – Jesse 6:00pm – Jesse 7:00pm – Jesse Check the members site for the WOD’s
CrossFit Training Schedule: 6am – Deidra 7am – Deidra 9am – Deidra 11:30am – Jesse 6:00pm – Jesse 7:00pm – Jesse Check the members site for the WOD’s
Happy Mondays!! CrossFit Training Sessions: 6am – Deidra 7am – Deidra 9am – Diedra 11:30am – Jesse 6:00pm – Jesse 7:00pm – Jesse Check the members site for the WOD’s
Here’s the drill: 9am and 10am speed and agility training sessions! This is a great time to come and work on some neglected areas of fitness for our fitness types and for our athletes it’s time to get some fast!!
