Archive for the 'Uncategorized' Category

Send down 20 feet of rope

Monday, August 31st, 2015

posted a day early for you to bring socks and other protective accoutrements Workout for Tuesday September 1st: Trade Rounds with a buddy until you’ve each completed 5 rounds. Row 350m 7 Overhead Squats 135/95 1 Rope Climb 20′ Let’s do the whole thing for time, this should take a long time!

Mondays Moderate Mayhem

Sunday, August 30th, 2015

posted a day early to allow time for discussion of “Moderate Mayhem” Workout for Monday August 31st: “Griff” “The only workout where you can be passed going two directions!” In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to […]

Saturdays Playtime!

Saturday, August 29th, 2015

***NOTICE*** This workout is for Sunday!! We’re having classes at 8am and 9am Sunday to make up for being closed on the 29th (saturday) for the Powerlifting Meet, thanks! posted a day early to help JP Workout for Saturday August 29th: Filthy 50′s but all jacked up in the order. Please follow this order! Not […]

Saturday We’re Powerlifting!

Friday, August 28th, 2015

***NOTICE*** The gym is closed for the powerlifting meet! Come watch people lift huge weights, and get crazy. It’s true. There is no “open gym” today, this includes classes and people wanting to train. We will hold 8am and 9am classes on Sunday to make up! Thanks!

Friday’s Redomination

Thursday, August 27th, 2015

***NOTICE*** The gym is closed Saturday the 29th for our Powerlifting Meet! We’ll hold classes on Sunday at 8 and 9am to make up! Thanks!! posted a day early for your attendance Workout for Friday August 28th: Tabata’s Oh Man: Tabata Muscle-Ups (scale to Dips, etc. just not pull-ups) rest and reset for the next […]

Happening, it’s happening!

Wednesday, August 26th, 2015

***NOTICE*** The gym is closed for our Powerlifting Meet Saturday the 29th. We’ll have classes on Sunday at 8 and 9am to make up for it! Thanks!! posted a day early to get jacked up! Workout for Thursday August 27th: As many rounds as possible in 8 minutes of: 4 Squat Cleans 165/115 8 Clapping […]

Ah, let’s do this! This will totally work

Tuesday, August 25th, 2015

posted a day early for your ponderance Workout for Wednesday August 26th: The Goal: Find your best set of 3 in the Military Press Here’s the catch: After you do the set add up the integers of the weight and do that many burpees after the set. For Example: Ted presses 95, earning himself 9 […]

Whoa whoa whoa

Monday, August 24th, 2015

Posted a day early for you to google the term “scaling” Workout for Tuesday August 25th: “Eva” 5 Rounds for time of: 800m Run 30 KB/DB Swings 70/53 30 Pull-ups Trust me guys, we’ll scale this back, it’s kinda like a big ole Helen, should be “doable” though instead of legitimately a heroic death march. […]

The duet of le monday

Sunday, August 23rd, 2015

Posted a day early for you advanced warning Workout for Monday August 24th Overhead Squat for Max 3 Here’s the catch: Once you’ve reached your max triple, keep going up in the back rack snatch grip jerk until you reach a max there too! And we might run a bit

Saturdays Sesquicentennial Sled Suck Fest :)

Friday, August 21st, 2015

posted a day early to I could use “sesquicentennial” in a title Workout for Saturday August 22nd: Treat each triplet as a little sprint: Trade Rounds with your buddy, 5 rounds for each 10 Pull-ups 10-20 GHD Sit-ups (bar smart here) Down and Back on the Sled