Archive for the 'Uncategorized' Category

Phriday’s Phitness Phenomenon

Thursday, May 5th, 2016

posted a day early because alliteration is awesome Workout for Friday May 6th: Three Rounds for Time of: 50 Double Unders 12 Hang Power Cleans 135/95

This tough workout?!

Wednesday, May 4th, 2016

Posted a day early for your excited record checking Workout for May 5th: “Angie” 100 Pull-Ups 100 Push-ups 100 Sit-ups 100 Air Squats For time

More fitness!!!

Tuesday, May 3rd, 2016

Posted a day early because there’s never enough Workout for Wednesday May 4th: 5 Rounds Each For Time 1. 21 Deadlifts 225/155 Row 300m 2. 18 Deadlifts 225/155 Row 300m 3. 15 Deadlifts 225/155 Row 300m 4. 12 Deadlifts 225/155 Row 300m 5. 9 Deadlifts 225/155 Row 300m

Tuesday’s relative insanity

Monday, May 2nd, 2016

Posted a day early for your planning Workout for Tuesday May 3rd: Snatch for 1 Rep Max and Back Squat for 20 Rep Max This should work

Internet has returned

Sunday, May 1st, 2016

Hallejuah!!! Workout for Monday May 2nd: 4 Rounds for Time of: Run the Long Local’s “T” (it’s OK I got this) 12 Toes to Bars 12 Thrusters 95/65


Wednesday, April 27th, 2016

posted a day early for your excitement Workout for Thursday April 28th: 50/40/30/20/10 Double Unders 25/20/15/10/5 Dumbbell Bench Press 70/45 This has someone’s name written all over it…

Rougher Not Jackie

Tuesday, April 26th, 2016

posted a day early for you to question my sanity Workout for Wednesday April 27th: 100 Sumo DL High Pulls 75/55 50 Push-ups 6 Rope Climbs 20′ For time.

Tuesday’s Tibial Exploration

Monday, April 25th, 2016

posted a day early for your video watching Workout for Tuesday April 26th: Snatch for best triple. Set of three, in a row, more or less. This should be cool!


Sunday, April 24th, 2016

posted a day early for your thinking, “wow” Workout for Monday April 25th: 5 Rounds, but starting every 5th minute Max Handstand Push-ups 1.5xHSPU# of KB Swings 70/53 2xHSPU# of GHD Sit-ups This should be pretty cool I think

The Way is Shut

Friday, April 22nd, 2016

Hey guys! The back wall is coming down today, so the gym is closed because it will be a terrible dusty B. So enjoy yourself out there, go for a hike, do that jog you’ve been meaning to do for months, and since it’s probably raining pretty hard, maybe it’s time for lunges, push-ups and […]