Archive for the 'Uncategorized' Category

Here we go Tuesday!

Tuesday, September 27th, 2016

posted now because that’s whats up Workout for Tuesday September 27th: 3 Rounds for Time of: 400m Run 30 Push-ups 200m Run 15 Power Snatches 85/65

The Monday After

Sunday, September 25th, 2016

posted a day early because I planned ahead for a change, it’s 3 months until Christmas, and yes my kids already have their lists together… Workout for Monday September 26th: Back Squat for 20 Rep Max. GET SOME. Row 2k Time Trial. Oh YES.

Saturday’s Fun Fest

Friday, September 23rd, 2016

posted a day early for your excitement, today will be a huge day for everyone involved: Morning Classes 8-10 Upper Body Accessory Workshop 11am-3pm Nutrition Meeting and Workshop 3:30-5:30pm!!!! Sorry for all the confusion guys! Packing up gear for the powerlifting meet, 6pm until it’s loaded. Woof. Who’s coming to all of it!!! Workout for […]

Fridays Funk Fest

Thursday, September 22nd, 2016

posted a day early so Art can plan on coming to class on time, well Jeff too Workout for Friday September 23rd: PULL-UP DAY: Max Weighted Pull-up Max Rep Kipping Pull-ups Let’s do a butterfly pull-up workshop also! Why not. Even a good (potentially the best) for those that want to work on getting their […]

Thursdays For Real

Wednesday, September 21st, 2016

posted a day early for your dramatic acceptance Workout for Thursday September 22nd: Front Squat for 1 Rep Max followed directly into Thruster for 1 Rep Max Kill it, then bring the weight down and yet again, make the barbell deceased! So metal.

Unabashed Wednesdays

Tuesday, September 20th, 2016

posted a day early because, so much for alliteration Workout for Wednesday September 21st: 40 Seated Box Jumps – appropriately weighted and shenaniganized to produced gainz Dumbells Weight Vests Med Balls Ankle Weights Single Leg Hi Boxes Et Cetera 5 sets of 12 reps of 45 Degree Hip Extensions – with enough weight across your […]

Tuesdays!

Monday, September 19th, 2016

posted a day early to make sure Terra knows that it’s an “endurance” day, ha Workout for Tuesday September 20th: 12 Minutes as Many Rounds as possible of: 9 Burpee Pull-ups 15 Toes to Bars 21 DB Push Presses 35/20

Monday?

Monday, September 19th, 2016

yep Workout for Monday September 19th: This complex for max weight: 5 Deadlifts 5 Power Cleans 5 Front Squats Try to do all the reps together, touch and go.

Saturday!! Who knew?!

Saturday, September 17th, 2016

posted now Workout for Saturday: 30 seconds of Hang Power Snatches 85/60 10 seconds to get on the rower 50 seconds Rowing for calories Trade Rounds with two buddies (yeah groups of three), without stopping, until all three friends have done 6 (six) rounds, for a total of 27 minutes of kicking bootay. Do record […]

Friday’s are for Fenris

Thursday, September 15th, 2016

posted because I miss Teague and he’s super into Norse things, like Fenris Workout for Friday September 16th: Press for Max 5 Once completed with this herculean feat of strength. We will commence immediately into messing you up with accessory work to further build and hone your capacity to dominate.