Archive for the 'Uncategorized' Category

Fridays Fanciful Fearsome Fitnessery

Thursday, May 26th, 2016

posted a day early to check your PR’s and get your head right Workout for Friday May 27th: Clean for Max Triple!! Sammie Jo is gonna be in all morning coaching, so bring your best attitudes for this great coach! I’m hoping for big PR’s!! No pressure.

Thursdays Superior Sensory Sojourn

Wednesday, May 25th, 2016

posted a day early for your enhancement Workout for Thursday May 26th: For Time: 21 Power Snatches 75/55 5 Bar Muscle-Ups 15 Power Snatches 75/55 3 Bar Muscle-Ups 9 Power Snatches 75/55 1 Bar Muscle-Up For Scaling: Try banding the Bar Muscle-Up, if you have chest to bar pull-ups, if you barely have Chest to […]

Wednesdays Written Workout

Tuesday, May 24th, 2016

posted a day early to enjoy the training process Workout for Wednesday May 25th: “Tabata This ‘n That” For Total Reps: Tabata KettleBell Swings 53/35 Rest 1 Minute Tabata Sit-ups Rest 1 Minute Tabata Hip Extensions Rest 1 Minute Tabata Stationary Inch-Worms (I expect you to be here Chad Lynch) Rest 1 Minute Tabata Hollow […]

Tuesday’s Venture

Monday, May 23rd, 2016

posted a day early because I’m able to Workout for Tuesday May 24th: Let’s do this: As a team (the whole class) run 400m once you’re all back Work on Pull-ups for 10 minutes, either, strict with weights, or working down in bands get things moving and grooving. Run another 400. Then spend 10 minutes, […]

Monday’s Workout

Monday, May 23rd, 2016

posted now because it was a long weekend Workout for Monday May 23rd: “The Chief” 5 Rounds for Max Rounds, and it goes a little somethin’ like this: 3 Minutes of: 3 Power Cleans 135/95 6 Push-Ups 9 Air Squats 1 Minute rest between each three minute round.

Saturdays Sagittal Excursion

Friday, May 20th, 2016

***TEAM!!! We’re helping with a Food Drive for the Nourishing Network, it’s a group that helps kids and families in our LOCALS community get food. We need the typical type stuff, single servings, non-perishable, non-paleo, canned, but also not canned food. We’ve a box in the gym by the “front” door ready and waiting. Please […]

Friday of the West Regionals

Thursday, May 19th, 2016

***TEAM!!! We’re helping with a Food Drive for the Nourishing Network, it’s a group that helps kids and families in our LOCALS community get food. We need the typical type stuff, single servings, non-perishable, non-paleo, canned, but also not canned food. We’ve a box in the gym by the “front” door ready and waiting. Please […]

Terrible Trouble on Thursday

Wednesday, May 18th, 2016

***TEAM!!! We’re helping with a Food Drive for the Nourishing Network, it’s a group that helps kids and families in our LOCALS community get food. We need the typical type stuff, single servings, non-perishable, non-paleo, canned, but also not canned food. We’ve a box in the gym by the “front” door ready and waiting. Please […]

Wondubar Wednesday

Tuesday, May 17th, 2016

posted a day early for your foam rolling Workout for Wednesday May 18th: For Time: Run 200m 21 Burpees 60 Abmat Sit-ups 60 Air Squats Run 200m 15 Burpees 40 Abmat Sit-ups 40 Air Squats Run 200m 9 Burpees 20 Abmat Sit-ups 20 Air Squats

Sounds Complex…

Monday, May 16th, 2016

***TEAM!!! We’re helping with a Food Drive for the Nourishing Network, it’s a group that helps kids and families in our LOCALS community get food. We need the typical type stuff, single servings, non-perishable, non-paleo, canned, but also not canned food. We’ve a box in the gym by the “front” door ready and waiting. Please […]