Archive for the 'Uncategorized' Category

Tuesday’s Variance Quest

Monday, January 16th, 2017

posted a day early because everyone hates this, but it’s totally part of CrossFit so we’d better get to it!! Workout for Tuesday January 17th: Row 5k for time. This is a tough tough stimulus, maybe it’s boring to some of you, but it’s quite stimulating when you get right down to it! We’ll get […]

Monday’s Mayhem Max

Sunday, January 15th, 2017

posted a day early for you to be excited Workout for Monday January 16th: Jerk for 1 Rep Max. This is the big day when we get to be Olympians. Not every day we get to do the same thing as those amazing athletes. Anyone have a Javelin?

Saturday’s Group Training Extravaganza

Friday, January 13th, 2017

posted a day early for your grouping incentive Workout for Saturday January 14th: Start things off with a quick “Tabata Squats” 4 Minutes for max reps 20 on 10 off -then go right into- Trading Rounds of 27-21-15-9 of Double Unders Kettlebell Swings 53/35 Ab Mat Sit-ups Yeah, each partner does 27, then each partner […]

Fridays Clubbin’ Preparatory Session

Thursday, January 12th, 2017

posted a day early for you to get your ‘fit tight for the club tonight Workout for Friday January 13th: !!!! Whoa Friday the 13th!! “Lynne” 5 Rounds for Max Reps of: Bench Press at Bodyweight Kipping Pull-ups Your arms feel really worked after this workout, so it’d be a good time to go out […]

Thursday’s Thigh-Atrical Test

Wednesday, January 11th, 2017

posted a day early for your excitement Workout for Thursday January 12th: Front Squat for Max 3 (triple) I think we might throw some heavy abs in today as well. Because 6 packs seem useful.

Wednesday’s Training Suggestion

Tuesday, January 10th, 2017

posted a day early for you planning Workout for Wednesday January 11th: “Diane” 21-15-9 for Time of: Deadlifts 225/165 Handstand Push-ups

Tuesdays Action

Monday, January 9th, 2017

posted a day early because it’s gooder that way Workout for Tuesday January 10th: Clean for Max 5 We’ll do our jumps and all the necessary warming activities and probably throw some abs in there too, Terra There, it’s a “full session” now.

Monday’s Late Post

Monday, January 9th, 2017

posted now because it’ll help someone at 11:00 who slept in Workout for Monday January 9th: “G.I. Jane” 100 Burpee Pull-Ups For Time Once Finished we’re going to work up to a Max in the Overhead Squat. Do I think you’ll get any PR’s? Not really, but if you do, that’ll be awesome!! What we’re […]

Saturdaze WOD

Friday, January 6th, 2017

posted a day early for your teaming Workout for Saturday January 7th: Teams of 3: Row 500m faster than your 2k split from your last 2k Do 10 Split Squats, each leg, with a bar in the front rack 25 Push-ups This bit of work, should take around 5 minutes to do straight through for […]

Annie! On a Friday?

Thursday, January 5th, 2017

posted a day early for you to think about whether or not punctuation is appropriate in titles Workout for Friday January 6th: “Annie” 50/40/30/20/10 For Time of: Double Unders AbMat Sit-ups Boom. I feel like there might be time for some other activities. Like maybe a muscle-up workshop or something. Yep, that sounds pretty good.