Archive for the 'Uncategorized' Category

Yes!!! Monday

Sunday, September 24th, 2017

posted a day early because you should probably still be sore from last week, so come do this Workout for Monday September 25th: Press for Max 5 Such a good day!

Saturday’s Teeming Workout

Friday, September 22nd, 2017

posted a day early so you could spend the time laughing at the play on words I did in the title there Workout for Saturday September 23rd: Trade Rounds with your buddy until you’ve each done 5 rounds 6 Muscle Cleans 115/80 4 Hang Squat Cleans 115/80 2 Front Squats 115/80 For Time

Friday’s Special Strengths Session

Thursday, September 21st, 2017

published a day early for you to examine your life Workout for Friday September 22nd: 21 Russian KB Swings Right 53/35 21 Bent Over KB Rows Right 53/35 21 Russian KB Swings Left 53/35 21 Bent Over KB Rows Left 53/35 Run 800m 21 Deadlifts 225/155 Run 800m 21 Russian KB Swings Left 53/35 21 […]

Thursday’s Brutal Test

Wednesday, September 20th, 2017

posted a day early to see who has the heart to show up for this Workout for Thursday September 21st: As Many Rounds as possible in 3 minutes of: 7 Toes to Bar 5 DB Bench Presses 85/50 3 Skin the Cats on Rings Rest 60 Seconds Repeat twice more for a total of 3 […]

Wednesday’s Training Plan

Tuesday, September 19th, 2017

posted a day early for you to get your headband selection sorted out Workout for Wednesday September 20th: “Isabel” 30 Snatch for Time 135/95 Go fast, cycle smooth, and get a record!

Tuesday’s Strength Session

Monday, September 18th, 2017

posted a day early for you to know that you can’t miss today because strong legs are really great Workout for Tuesday September 19th: Back Squat for Max 3 Come get some!

Monday’s Maniacal Muscle Masterpiece

Sunday, September 17th, 2017

posted a day early for your thoughtful inclusion Workout for Monday September 18th: Carry something fitting for you station in life to the danger shack and back 25 Ab Mat Sit-ups 50′ of Broad Jumps 5 Rounds for Time

Shatterday, again

Friday, September 15th, 2017

***Remember we also have the Double Under/Gymnastics Clinic 10:30-Noon and from Noon-2:00 we’re having the Wellness Clinic! Please come if you can make it!*** posted a day early to ensure attendance Workout for Saturday September 16th: Max Reps in 1 Minute of Bench Presses at 155/105 Rest 1 Minute Max 15′ Rope Climb ascents in […]

Yay Friday! Just for Brent

Thursday, September 14th, 2017

posted a day early because that’s what it takes these days Workout for Friday September 15th: Overhead Squat for Max 5 Records!!

Thursday. That’s all you gotta say

Wednesday, September 13th, 2017

posted a day early because this one you might wanna study up for Workout for Thursday September 14th: 5 Rounds for Time of: 6 DB Snatches (Alternating) 50/35 8 DB Goblet Squats 50/35 10 DB Hang Power Cleans 25/15 This workout can be done with KB’s just as “easily” as with DB’s, and certainly the […]