Archive for the 'Uncategorized' Category

Results from the Row Day, at least the AM.

Friday, August 26th, 2016

Remember the gym is closed today because we’re doing Gilligan at the Edmonds Civic Center Playfields, 11-2Pm!! Here’s some cool stuff from the Wednesday Row/Ring Row mayhem workout. Bravo to the leaders and to everyone who came out to smash the “pain chain”. Round 1 30/30 Mens: Nelson 2:10 Lynch 2:19 Adam 2:21 Clayton 2:28 […]

A Three Hour Tour, a Three Hour Tour

Friday, August 26th, 2016

***Notice: The gym will be closed Saturday the 27th for “Gilligan” and accompanying BBQ!! For incomplete details, talk to Jesse or Rich, full details posted below*** posted a day early for your hydrating “Gilligan” 3 Rounds for Distance: 30 Minutes Biking 20 Minutes Running 10 Minutes Rowing This workout will take place at the Edmonds […]

Friday’s Daily Workout

Thursday, August 25th, 2016

***Notice: The gym will be closed Saturday the 27th for “Gilligan” and accompanying BBQ!! For details, talk to Jesse or Rich, full details posted Friday*** posted a day early so Art can mentally prep, and that Maria will be able to come at the same time Workout for Friday August 26th: As Many Rounds as […]

Thursday!! Boom

Wednesday, August 24th, 2016

***Notice: The gym will be closed Saturday the 27th for “Gilligan” and accompanying BBQ!! For details, talk to Jesse or Rich, full details posted Friday*** posted a day early because it helps Workout for Thursday August 25th: Clean and Jerk for 1 Rep Max! It’s the olympics baby!!

Row Row Row ‘Yer Boat…

Tuesday, August 23rd, 2016

***Notice: The gym will be closed Saturday the 27th for “Gilligan” and accompanying BBQ!! For details, talk to Jesse or Rich, full details posted Friday*** posted a day early to help remind you that rowing is good for you else-wise we wouldn’t do it Workout for Wednesday August 24th: We’ll just work through these as […]

Yes. It’s Time

Tuesday, August 23rd, 2016

posted now because it really shouldn’t matter Workout for Tuesday August 23rd: Front Squat for Max triple! ya heard?

Monday’s Fitness Extravaganza

Monday, August 22nd, 2016

posted now because why not!? Workout for Monday August 22nd: Do a nice warm-up, something smart. -then- 1 Round of Barbara, all out 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats -then- Rope climb practice, drills, games, shenanigans, etc. for a good long while. -then- Another round of Barbara, all out (as much as […]

Saturday’s Non-Team Personal Fitness Mission

Friday, August 19th, 2016

posted a day early for your excitement Workout for Saturday August 20th: 3 Rounds for Time of: 15 Thrusters 95/65 12 Burpees Faster is better I think it would be a good bit of an extra to spend some real time working through all the GHD progressions and Ab-Mat sit-up stuff. Go for 25 reps […]

Friday’s Friendly Fitness Fest

Thursday, August 18th, 2016

posted a day early for your teaming upping Workout for Friday August 19th: 15 Minutes for as many Toes to Bars as possible: 200m Run Max Toes to Bars Trade stations when your partner returns from the run. So like, if Steve and Erika are on a team, Steve takes off on the run, and […]

YES

Thursday, August 18th, 2016

posted now for your paced excitement Workout for Thursday August 18th: “Elizabeth” For Time: 21-15-9 Cleans 135/95 Ring Dips