Archive for the 'Uncategorized' Category

Fitness? on Fridays??

Thursday, December 18th, 2014

posted a day early for your planning, Workout for Friday December 19th: Trade Rounds with a buddy: 7 Knees to Elbows 14 Push-Ups Row 300m 5 Rounds each.

Wait, we just did this right?

Wednesday, December 17th, 2014

posted a day early for your planning, Workout for Thursday December 18th: Snatch Practice then “Helen” 3 Rounds for Time of: 400m Run 21 DB Swings 55/35 12 Pull-ups

Then what?

Tuesday, December 16th, 2014

posted a day early for your planning, Workout for Wednesday December 17th: Clean Practice then 21-15-9 of Handstand Push-ups Horizontal Ring Rows For Time

How Do I Get Strong Legs?

Monday, December 15th, 2014

posted a day early for your eating Workout for Tuesday December 16th: Back Squat 5×12 around 65-70% Glute Ham Raises 5xRM Plank FunHouse!

This looks interesting!

Monday, December 15th, 2014

posted today for your nail biting, Workout for Monday December 15th: 3 Muscle-Ups 3 Squat Clean Thrusters 115/75 25 Ab Mat Sit-Ups AMRAP 12 Minutes

A quick little early morning training session

Friday, December 12th, 2014

posted a day early for your planning, Workout for December 13th, Alternate Rounds of Helen but each partner does 5 rounds instead of 3. Run hard, unless the weather is super nast, then improvise

Fridaze. The best day :)

Thursday, December 11th, 2014

posted a day early for your planning, Workout for Friday December 12th: 50 Double Unders 20 Deadlifts 225/155 20 GHD it-ups 3 Rounds for time

Seems like rest day…

Wednesday, December 10th, 2014

posted a day early for your planning, Workout for December 11th: Overhead Walking Lunge for 6 RM 15-12-9 Thrusters Pull-ups For Time

Wednesdays Chicanery

Tuesday, December 9th, 2014

posted a day early for your planning, Marinade on this: http://infolocata.com/mirovia/irrefutable-proof-that-santa-is-odin/ Workout for Wednesday December 10th: Bench Press Pyramid: like the Front Squats from the week before. Work it up and then back down about 5 times, so that you do somewhere between 75-125 reps.

What is best in life?

Monday, December 8th, 2014

posted a day early for your planning, Workout for December 9th: 21-15-9 Power Snatch 115/75 Burpees over bar For Time