Archive for the 'Uncategorized' Category

Cleanin’ Fo’ Days!

Friday, May 22nd, 2015

posted a day early to help you get you act together Workout for Saturday May 23rd: Clean 5 Rep Max This can be touch and go, but I see it being kinda like two to three touch and go and then two in quick succession as the weight begins to become unbearable to hang onto […]

Freaky Friday’s Fearsome Foray

Thursday, May 21st, 2015

posted a day early, so you know what’s up. Workout for Friday May 22nd: 3 Rounds for Time of: 10 Ring Dips 45/25 20 GHD Sit-ups 30 DB Stationary Forward Lunges 35/20

Thursday! It’s gonna work!

Wednesday, May 20th, 2015

posted a day early for your taping Workout for Thursday May 21st: Max Rounds and Reps in 12 minutes of: 200m Run Max Pull-ups Today is a great day to use that new kipping pull-up! Or to practice the butterfly! Or to build capacity in total reps on the version you’re currently using well. Great […]

Wednesdays Gonna be good.

Tuesday, May 19th, 2015

posted a day early for a change Workout for Wednesday the 20th: “The Chief” 5 Rounds for Rounds of: 3 Minute Max Rounds: 3 Cleans 135 6 Push-ups 9 Air Squats 1 Minute Rest Really cool workout!

Posterior Chain Tuesday!

Tuesday, May 19th, 2015

posted now for whatever reason… Workout for Tuesday May 19th: Deadlift 1 Rep Max! Load up and find it, PR’s!!

Mayhem’s Mission… Monday

Monday, May 18th, 2015

posted now for your alliterative enjoyment Workout for Monday May 18th: “Gymnasties” This is our day to work on skills and drills! There is no photo-typical “WOD”. However (there’s always a but) be ready to be challenged and quite sore from the days events. Come ready for anything, we’re getting after it looking for movement […]

Saturday’s Happy Fun Times

Friday, May 15th, 2015

posted a day early for your planning Workout for Saturday the 16th: Teams of two for time: 75 Power Snatches 75/55 75 Burpees Trade off and on as needed, the team does all the Power Snatches before moving onto the Burpees.

Friday’s Fitness Fantasticism

Thursday, May 14th, 2015

posted a day early for your planning Workout for Friday the 15th: Max Rounds in 3 Minutes 3 Cleans 155/105 6 Deficit Push-ups 9 Box Jumps 30/24 Rest 3 Minutes Repeat a total of three times for Maximum reps each three minute round

Thursdays Muscular Mystery

Wednesday, May 13th, 2015

posted a day early for a change Workout for Thursday May 14th: Back Squats either for Best set of 5 reps or for 5 sets of 5 reps at or around 80% of your best

Mary! On a Wednesday?

Wednesday, May 13th, 2015

posted now for my lack of planning Workout for Wednesday May 13th: “Mary” Max Rounds in 20 Minutes of: 5 Hand Stand Push-ups 10 Pistols, alternating 15 Pull-ups