Archive for the 'Uncategorized' Category

Free Pain Friday Revisited

Thursday, July 28th, 2016

posted a day early for Brent, Pat, Frank, Gary, and Ben to put their big boy pants on Workout for Friday July 29th: Overhead Squat for Max 5. Bring those wrist wraps and Oly shoes! Y’all gonna need ‘em!

Thursday! Always the good stuff :)

Wednesday, July 27th, 2016

posted a day early because I’m a planner Workout for Thursday July 28th: 5 Rounds of: 10 Hang Power Snatches 85/60 15 Pull-ups or Toes to Bars 20 Back Extensions Rest 3 minutes Do the the work, rest three minutes, and then do it again. Kinda like how we do running intervals. You’ll all be […]

Wednesday’s Workout Wonder

Wednesday, July 27th, 2016

posted a day early… psych! Workout for Wednesday July 27th: For Time: 20 Double Unders 8 Muscle-Ups 30 Double Unders 6 Muscle-ups 40 Double Unders 4 Muscle-Ups 50 Double Unders 2 Muscle-Ups 60 Double Unders

Deads and Whatnot, for Tuesday

Monday, July 25th, 2016

posted a day early for your viewing pleasure Workout for Tuesday July 26th: Let’s work deadlifts up to near our PR’s for singles, and then come back down to something heavy but still smart and do several intervals for “speed” with it. Finally I’m thinking Tabata KB Swings are in order. #stretchahammy

Monday’s Training Session, Games are over

Sunday, July 24th, 2016

posted a day early because it’ll be smart to have this come up, I’m getting in pretty late Workout for Monday July 25th: Press for 1 Rep Max.

Sunday 5k Day

Saturday, July 23rd, 2016

posted a day early for you to get out and run a bit Workout for SUNDAY July 24th: Get a route, go run it for time, and keep it in your log book. Seriously, do it. It’ll be good that you did

Upper Body Pulling Strength Saturday

Friday, July 22nd, 2016

posted a day early for you to be stoked to get yoked Workout for Saturday July 23rd: Partner Up and Spot each other including MANDATORY two forced reps each set. Strict Pull-ups: use a set up that allows you to do 5 reps, do the 5 and then have your buddy spot you through two […]

Friday’s Springing into action session

Thursday, July 21st, 2016

posted a day early for you to be excited about this Workout for Friday July 22nd: Warm-up and practice kipping dips and kipping ring dips. Use your legs and hips! Remember guys, jump smart, land smart, train your legs, don’t test them! For Time: Broad Jump 12 Feet (3 mats the short way, 3 mats […]

Thursdays heavy Day

Wednesday, July 20th, 2016

posted a day early to convince you that you can train again Workout for Thursday July 21st: Push Press for 1 Rep Max Warm up well, lift well and hard, hopefully you get a new PR!!

Wednesday’s Tough Stuff

Tuesday, July 19th, 2016

posted a day early for a stanky leg heads up Workout for Wednesday July 20th: For Time: 50 Wall Ball Shots 30/20 Row 2000m Once finished. There will probably be two heats of this, which is a really nasty bit of training. The fastest people should go second because once you’re all finished let’s go […]