Heavy Day! Meat and Veggies: Military Press 1 Rep Max Incline Dumbbell Press 5 sets of 8 Strict Knees to Elbows 5 sets of Max Reps Nuts and Seeds, Some Fruit: Barbell Triceps Extensions: 3 sets of 10 reps Dumbbell Rows 5 sets of 15 reps Little Starch and No Sugar: 100 Jumping Pull-ups for […]
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TEAM WORKOUT!! Trade off 20 rounds of: 7 Sumo Deadlift High Pulls (95/65) 7 Burpees For Time. Yeah, so each of you do 10, a total of 20 rounds.
TAX DAY!! Also, a day to LIFT. Meat and Veggies: Specialty Bar 1 Rep Max Squat Goodmorning: Work up to a 3 Rep Max GHD Oblique Crunches: 5×10/side Nuts and Seeds, Some Fruit: Glute-Ham Raises: 3 sets of as many reps as you can do 45 Deg Hip Extension: 3 sets of 10 reps, add […]
7 Pull-ups 14 PSN 75/55 21 Double Unders 3-5R/t Cool Happy Jumpy Time!
We’re gonna get things moving and get those Ring Transitions going to get ready for: “Jason” Muscle-Ups and Air Squats en masse And just to make sure that you’re never sore again from the GHD, we’re gonna stay on that SOB and get: 5 sets GHD Sit-ups when we’re all done and rested from “Jason”. […]
Today we’ll start with a good warm-up, getting things moving, and then go right into: 10 Minutes of 1 Hang Squat Clean each minute, working up to 60% of your Clean 1 Rep Max within the first 4 Minutes. After that: 3 Rounds of “DT” 12 Deadlifts 9 Hang Power Cleans 6 Jerks but with […]
Bring those running shoes!! Remember how to run? Check this out Also, if you need arch taping, let us know, we can show you how to do it, it’ll really help aching shins and feet after a killer workout like this one! WOD: Six (6), 400m Runs with 2 min rest between them. Run as […]
Meat and Vegetables: Bench Press 5 reps for max weight Bench Press 4 sets of 8 reps with 70% of your 1 rep max 5 sets of max reps of GHD Sit-Ups Nuts and Seeds, Some Fruit: Barbell Triceps Extensions 3 sets of 10 reps, add weight here Dumbbell Rows 5 sets of 15 reps. […]
The reason that we’re publishing the workouts in advance is that we want to cover more ground in each training session, what the means is that if you guys have your ducks a little bit more in a row we might be able to get more programming in in each hour. Also, there will be […]
Heavy Day! Here’s how this is gonna work: there’s three sections feel free to do all in a two-a-day type format or one longer session. Both work great. The class hour will cover the “Meat and Vegetables” section of the program. The other portions will be on your own or with some buddies, with minimal […]