posted a day early for your attendance Workout for Saturday March 28th: Team Workout! Depending on what the 15.5 leaves un-annihilated let’s make up some nasty team workout that’s fun and useful for the development of increased work capacity across broad time and modal domains.
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check out games.crossfit.com for the video and details!
posted a day early for your planning Workout for Thursday March 26th: “Tommy V” 21 Thursters 115/75 12 Rope Climbs 15′ 15 Thursters 115/75 9 Rope Climbs 15′ 9 Thursters 115/75 6 Rope Climbs 15′ For Time Get it, “Thursters”, get it!
posted a day early for your knee wrap bringing Workout for Wednesday March 25th: Back Squat for 1 Rep Max LIFT WEIGHTS!
posted a day early for your planning Workout for Tuesday March 24th: One Round for Time: 800m Run 40 Handstand Push-ups 40 Pull-ups
posted a day early for your jump rope tuning: Workout for Monday march 23rd “Annie” 50/40/30/20/10 Double Unders Ab-Mat Sit-ups I’m hoping that after 15.3 we get some serious PR’s!!
posted a day early for your recovery Workout for Saturday March 21st: Jerk for 1 Rep Max GET SOME!!
posted a day early, even though it’s playing on games.crossfit.com right now!
posted a day early for your imminence Workout for Thursday March 19th: Every Thirty Seconds on the Thirty Seconds: L-sit Rest GHD Sit-up Rest Toes to Bar Rest Repeat 5 Times, for a total of 12 minutes and 30 seconds
posted a day early for your arrival Workout for Wednesday March 18th: “Last Ascent” 5-10-15 Back Squats 225/155 Box Jumps 24/20 For Time