Archive for the 'Uncategorized' Category

Saturday’s 17.5, the last one

Friday, March 24th, 2017

posted a day early because you should already know the workout! Check games.crossfit.com for the details

Friday Bring the Hits!

Thursday, March 23rd, 2017

posted a day early because maybe we’ll change it based on the Open workout for Saturday Workout for Friday March 24th: One Round for time: 10 Burpees 20 KB Swings 70/53 30 GHD Sit-ups 20 KB Swings 70/53 10 Burpees

Thursday Net Day!

Wednesday, March 22nd, 2017

posted a day early because you’ll need to prepare for this one Workout for Thursday March 23rd: 5 Rounds for Time of: 2 Trips up the net 12 Medicine Ball Cleans 50/30 24 Russian Twists with the MedBall

Here we go again on our own…

Tuesday, March 21st, 2017

posted a day early for your excitement Workout for Wednesday March 22nd: Clean and Jerk for best set of 2. These can be touch and go but it’ll be way funner if you drop it and grab the second one and go Once completely finished with the Clean and Jerks how about doing Tabata Push-ups […]

Tuesday’s Hero WOD

Monday, March 20th, 2017

posted a day early for your excited scaling dreams Workout for Tuesday March 21st: “Danny” Complete as many rounds in 20 minutes as you can of: 24 inch Box Jump, 30 reps 115 pound Push Press, 20 reps 30 Pull-ups Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the […]

Monday’s imPRESSive Training

Monday, March 20th, 2017

posted now because it’s better late than never? Workout for Monday March 20th: Bench Press for 1 Rep Max LET’S SHOW OUR STRENGTH, not merely strength endurance

17.4 Saturday, or should I type “Shatterday”

Friday, March 17th, 2017

posted a day early for you to check out games.crossfit.com and get the workout figured out Workout for Saturday March 18th: 17.4!!!

Friday, Friday, Friday

Thursday, March 16th, 2017

posted a day early because we might change it if the Open is too close to this workout, because 17.4 come out about the same time as this little number right here Workout for March 17th: Do Three of these Giant Sets all out: Max Strict Pull-ups Max Bent Over Barbell Rows 135/95 Row 350m/250m […]

De Facto Jerk Day for Many of Us

Wednesday, March 15th, 2017

posted a day early for you to research the “neck jerk” on instagram Workout for Thursday March 16th: Overhead Squat for Max 3 WORK WORK WORK, then work hard on some other stuff.

Scale Mayhem Wednesday!

Tuesday, March 14th, 2017

posted a day early for you to really think about what you’re doing Workout for Wednesday March 15th: Yeah, we’re gonna scale this. Maybe do it in the summer as an event for those that really want to give it a go, maybe… “Clovis” For time: Run 10 miles 150 Burpee pull-ups Partition the run […]