Archive for the 'Uncategorized' Category

This AMRAP we do care how many rounds you get :)

Tuesday, February 21st, 2017

posted a day early for you to check your records Workout for Wednesday February 22nd: “Cindy” Max Rounds in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Air Squats

Heroic Tuesday

Monday, February 20th, 2017

posted a day early so you can know what’s up Workout for Tuesday February 21st: “DT” In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son […]

Here we go again together

Sunday, February 19th, 2017

posted a day early for you to recall the great Whitesnake lyrics “here I go again on my own” chuckles Workout for Monday February 20th: 4 Rounds shared amongst friends of: Max Handstand Push-ups 20 GHD Sit-ups 500m Row Let’s record total number of HSPU’s and fastest 500m Row time. Sound good? Remember guys this […]

Another Pre-Open Saturday

Friday, February 17th, 2017

posted a day early to enhance the wow factor Workout for Saturday February 18th: Let’s Team this thing up shall we? Three rounds for time of: Run 800 meters with a 45 pound barbell, share the bar with your buddy, run together while each of you carries some part of the barbell, either in hand, […]

Friday’s Wonderful Workout For February Feventeenf

Thursday, February 16th, 2017

posted a day early for your excitement Workout for Friday February 17th: As many rounds as possible in 15 minutes of: 5 Toes to Bars 10 KB Swings 70/53 15 Knee Push-ups This should be really weird with Knee Push-ups. I’m excited to see how it goes!!

Thursday’s Wonderful Suggestion

Wednesday, February 15th, 2017

posted a day early for your impromptu at home pass through session Workout for Thursday Feb 16th: Overhead Squat for 1 Rep Max. REMEMBER it’s a Jerk first guys!! BIG WEIGHTS!

Wednesday’s Severe Suggestion

Tuesday, February 14th, 2017

posted a day early for your enticement Workout for Feb, 15th: “Elizabeth” 21-15-9 Cleans 135/95 Ring Dips BOOM.

Tuesday’s Sensible Suggestion

Monday, February 13th, 2017

posted a day early because “not every gift is a blessing” Workout for VALENTINES DAY: Bench Press for Max 5 AND associated accessory and back work. Who do you love?

Monday! Whoa.

Sunday, February 12th, 2017

posted a day early for your scaling visions Workout for Monday February 13th: “Tommy V” For time: 115/75 pound Thruster, 21 reps 15 ft Rope Climb, 12 ascents 115/75 pound Thruster, 15 reps 15 ft Rope Climb, 9 ascents 115/75 pound Thruster, 9 reps 15 ft Rope Climb, 6 ascents Senior Chief Petty Officer Thomas […]

Friendly Shatter Day

Friday, February 10th, 2017

Posted a day early to ease teaming Workout for Saturday Feb 11th: Trade back and forth each minute until the work is finished, do note how long it takes: 150 Sumo Deadlift High Pulls 95/65 150 Push Presses 75/55 When you trade, on your off minutes, do 10 a mat sit-ups