Archive for the 'Uncategorized' Category

Saturdays Session of Submission

Friday, March 27th, 2015

posted a day early for your attendance Workout for Saturday March 28th: Team Workout! Depending on what the 15.5 leaves un-annihilated let’s make up some nasty team workout that’s fun and useful for the development of increased work capacity across broad time and modal domains.

Friday the Final Open of 2015!

Thursday, March 26th, 2015

check out games.crossfit.com for the video and details!

Thursdays Cubit Foray

Wednesday, March 25th, 2015

posted a day early for your planning Workout for Thursday March 26th: “Tommy V” 21 Thursters 115/75 12 Rope Climbs 15′ 15 Thursters 115/75 9 Rope Climbs 15′ 9 Thursters 115/75 6 Rope Climbs 15′ For Time Get it, “Thursters”, get it!

Vastus Lateralis Wednesday

Tuesday, March 24th, 2015

posted a day early for your knee wrap bringing Workout for Wednesday March 25th: Back Squat for 1 Rep Max LIFT WEIGHTS!

Tuesday of the Fitness

Monday, March 23rd, 2015

posted a day early for your planning Workout for Tuesday March 24th: One Round for Time: 800m Run 40 Handstand Push-ups 40 Pull-ups

Yes. Monday!

Sunday, March 22nd, 2015

posted a day early for your jump rope tuning: Workout for Monday march 23rd “Annie” 50/40/30/20/10 Double Unders Ab-Mat Sit-ups I’m hoping that after 15.3 we get some serious PR’s!!

Saturday’s Training

Friday, March 20th, 2015

posted a day early for your recovery Workout for Saturday March 21st: Jerk for 1 Rep Max GET SOME!!

Fridays Open!

Thursday, March 19th, 2015

posted a day early, even though it’s playing on games.crossfit.com right now!

Thursday’s Tendon Test

Wednesday, March 18th, 2015

posted a day early for your imminence Workout for Thursday March 19th: Every Thirty Seconds on the Thirty Seconds: L-sit Rest GHD Sit-up Rest Toes to Bar Rest Repeat 5 Times, for a total of 12 minutes and 30 seconds

Wicked Wednesdays

Tuesday, March 17th, 2015

posted a day early for your arrival Workout for Wednesday March 18th: “Last Ascent” 5-10-15 Back Squats 225/155 Box Jumps 24/20 For Time