Archive for the 'Uncategorized' Category

Saturdays Session of Awesome

Friday, October 21st, 2016

posted a day early for you to really think hard about not coming Workout for Saturday October 22nd: Trade Rounds with your buddy: Perform 5 Rounds Each for Time of: 7 Front Squats 185/135 300m Row Remember, rowing not all out is for suckers. ROW HARD.


Thursday, October 20th, 2016

posted a day early for you to be happy Workout for Friday October 21st Snatch for Max 3 follow with Seated Box Jumps add weights in interesting ways to create exceeding fitness


Thursday, October 20th, 2016

posted now cuz why not Workout for Thursday: STONES and TIRE!!! Let’s do it.

Wednesdays Training

Tuesday, October 18th, 2016

posted a day early for your liking Workout for Wednesday October 19th: Overhead Squat for 1 Rep Max

Tuesdays are tough, what’s with that?

Monday, October 17th, 2016

posted a day early for your extrapolation about Wednesday Workout for Tuesday October 18th: As many rounds as possible in 12 minutes: 2 Rope Climbs to 15′ 12 Hang Squat Clean 95/65 22 Push-ups

Monday’s Benchmark Test

Sunday, October 16th, 2016

posted a day early to help you not cheat tonight on food Workout for Monday October 17th: “Helen” 3 Rounds for Time of: 400m Run 21 KB Swings 53/35 12 Pull-ups

Saturday’s Teamey Time

Friday, October 14th, 2016

The gym is open guys!! Hopefully the storm isn’t so bad, which I’m sure it will be. If you feel comfortable getting out and getting some fitness please come and have fun!! If not, cool, make sure you have enough gas, some extra water, and a few good books! Rock on. posted a day early […]

Fridays Big Movement Day

Thursday, October 13th, 2016

posted a day early for your aggrandizing hyperbole Workout for Friday October 14th: Jerk for 1 Rep Max. We will of course accessorize once you’ve completely tested your capacity in either the split jerk, the push jerk, or the squat jerk… This will be a fun day!

Thursdays Session Du Jour

Wednesday, October 12th, 2016

bon chance Workout for Thursday October 13th: 5 Rounds for Time of: 10 Handstand Push-ups 20 Hang Power Snatches 65/45 30 Air Squats

Wednesdays Serious Endeavor

Tuesday, October 11th, 2016

posted a day early, finally Workout for Wednesday October 12th: Row 5,000m for Time Yes. We can scale this workout for those that need it. We really can. If you have an old time, we’re gonna try and beat it, we’ll do the pacing detail to give you a chance, and then we’ll break it […]