Archive for the 'Uncategorized' Category

Monday’s Restartings

Sunday, November 29th, 2015

posted a day early for your excited attendance Workout for Monday November 30th: “Jackie” For Time: 1000m Row 50 Thrusters 45/33 30 Pull-ups We’ll work up decently heavy on the thruster and enjoy the strength training benefits.

Sunday Get Back to Business

Saturday, November 28th, 2015

posted a day early for you to get your act together If you feel like you’re Jones’ing for the gym, you’re welcome To help things get back moving, let’s get through: 25 Wall Squats 25 Sit-ups 25 Push-ups 3 Rounds not for time Stretch things out a little bit more and get ready for Nov. […]

Saturday’s Stretch out

Saturday, November 28th, 2015

Posted now, because YAY! Stretch a bit, and do some squats, maybe some manual labor if you get the chance!!


Wednesday, November 25th, 2015

Cornucopia!! Come one come all. Heats are going at 8:00, 9:00 and 10:00am. Come enjoy the huge workout. Teams of 4, recruit ahead of time if you like, or find a crew when you show up. It’s always a blast. Teams of 4 for Time: 200 KB Snatches 35/26 200 Deadlifts 95/65 200 Wall Ball […]

Wednesday is not Helen

Tuesday, November 24th, 2015

posted a day early for you not to check PR’s in the book Workout for Wednesday November 25th: 3 Rounds for Time of: 400m Run 21 KB/DB Swings 53/35 12 GHD Sit-ups Here’s the Holiday Schedule again guys so you can have it printed and posted on your wall, in your kitchen. Local’s Gym Holiday […]

Tuesdays Cardio Installment

Monday, November 23rd, 2015

posted a day early so that Nikki can make sure to come and do this so that she can get on the board Workout for Tuesday November 24th: Row 5k For Time Tough tough workout guys, long enough sure, but mentally and physically quite challenging. We’re most likely going to run 2-3 heats per hour […]

Monday’s Marsha Marsha Mary?

Sunday, November 22nd, 2015

posted a day early for your rotator cuff drilling Workout for Monday November 23rd: “Mary” 5 Hand Stand Push-ups 10 Pistols (Alternating) 15 Pull-ups As Many Rounds as Possible in 20 Minutes Here’s the Holiday Schedule guys! Add it to your calendar on your phone Remember the Cornucopia is coming up! It’s 8am, 9am and […]

Saturday’s Team Fiasco

Friday, November 20th, 2015

posted a day early so the Kris can call Brandon and be like “bro” Workout for Saturday November 21st: Trade 2 Rounds as a team of: 20 Push Jerks 115/75 40 Walking Lunges 40 Sit-ups 20 Thrusters 115/75 For Time

Fridays Fitness Fandango

Thursday, November 19th, 2015

posted a day early so the team can plan! Workout for Friday November 20th “Cindy” As Many Rounds as Possible in 20 minutes of: 5 Pull-ups 10 Push-Ups 15 Air Squats Jesse will be gone Friday Mel the Ever-Impressive will be covering the early morning and Rich the Man will be covering the 9-11am section. […]

Thursdays in Full Effect

Wednesday, November 18th, 2015

posted a day early for our equipment team to get their act together Workout for Thursday November 19th: Arm over Arm Drags with appropriate weight and Overhead Squats at Increasing weight until something really heavy has been done thrice Lots of rounds, yes.