posted a day early for your reflection (?) Workout for Friday the 24th: Snatch 2-2-2-2-2 Let’s use touch and go for today, try to hang onto the bar and get set for the second. This should be a great test for what’s heavy heavy in a workout.
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posted a day early for your planning Workout for Thursday April 23rd: 3 Rounds for Time of: 400m Run 21 Pull-ups 12 Deadlifts 275/185 It sure isn’t “Helen” but doesn’t sound much better!!
posted a day early for your pass-throughing Workout for Wednesday April 22nd: Overhead Squat Max 5 Do work up to your best set of 5, or if you’re feeling a little under the weather, do some sets of 5 at a reasonable amount. Enjoy the process guys!!!
posted a day early for your planning Workout for Tuesday April 21st: “Elizabeth” 21-15-9 for time: Cleans 135/95 Ring Dips
posted a day early for your planning Workout for Monday the 20th: As Many Rounds as Possible in 15 Minutes of: 15 Toes to Bars 15 DB Presses 45/25 100 Reverse (Backwards) Single Unders
posted presently to prevent prior particular pensivity Workout for Friday April 17th: For Time 10 DB Man-Makers 1 Box Jump 9 DB Man-Makers 2 Box Jumps 8 DB Man-Makers 3 Box Jumps 7 DB Man-Makers 4 Box Jumps 6 DB Man-Makers 5 Box Jumps 5 DB Man-Makers 6 Box Jumps 4 DB Man-Makers 7 Box […]
posted now for it’s on! Workout for Wednesday April 15th: Row 1000m for Time Rest twice as long as it took Repeat 3 times.
posted presently to prevent prior piss poor planning Workout for Tuesday April 14th: Back Squat Max Triple Let’s smash some PR’s!
posted around a day early because it’s midnight in Oslo Workout for Monday April 13th: “Samantha” 7 Press 95/65 7 Push Press 95/65 7 Push Jerk 95/65 21 Pull-ups 5 Press 95/65 5 Push Press 95/65 5 Push Jerk 95/65 15 Pull-ups 3 Press 95/65 3 Push Press 95/65 3 Push Jerk 95/65 9 Pull-ups […]
posted a day early to help Rich generate a plan Workout for Saturday April 11th: “Linda” 10/9/8/7/6/5/4/3/2/1 For Time of: Deadlift 1.5x Bodyweight Bench Press 1x Bodyweight Clean .75x Bodyweight Get partners, scale the weights, take your time and enjoy the lifting!!