Archive for the 'Uncategorized' Category

Open Friday!

Thursday, March 5th, 2015

posted a day early for your planning! Check out http://games.crossfit.com for details!

Thursday Heavy Day

Wednesday, March 4th, 2015

posted a day early for your attendance Workout for Thursday March 5th: Bench Press for Max Triple (set of 3) BOOYAH!! This helps us recover for the open, do come and make your arms strong!

Wonderful Wednesday!

Tuesday, March 3rd, 2015

posted a day early for your planning Workout for Wednesday March 4th: As Many Round as Possible in 12 minutes of: 2 Rope Climbs 15′ 12 GHD Sit-Ups 200m Run

Tuesday’s Preperatory Work

Monday, March 2nd, 2015

posted a day early for your planning Workout for Tuesday March 3rd, Double Unders 50/40/30/20/10 Wall Ball Shots 25-20-15-10-5 For Time

The Monday After

Sunday, March 1st, 2015

posted a day early for your convenience Workout for Monday March 1st: “DT” 5 Rounds for time of: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks At 155/105

Saturday of Glory

Friday, February 27th, 2015

posted a day early for your planning Workout for Saturday February 28th: Clean and Jerk for 1 RM Boooyah!!!

Friday Opens!

Thursday, February 26th, 2015

posted a day early for no reason whatsoever Workout for Friday February 27th: Unknown until HQ puts it out!

It’s Gonna Start Getting Weird!

Wednesday, February 25th, 2015

posted a day early for your plantar fascia lacrosse balling Workout for Thursday February 26th: 5k Run or 5 Row (if you must) Quick Reminder! The Open Starts tonight, if you want to watch the workout for it’s release, go ahead! We’re gonna be hitting that workout Friday night en masse it’ll be super fun! […]

Deadnesday

Tuesday, February 24th, 2015

posted a day early for your reverse-hypering Workout for Wednesday February 25th: Deadlift 3-3-3-3-3 Hopefully at or around 90% of your best 1RM!

Tuesday What?

Monday, February 23rd, 2015

posted a day early for your planning: Workout For Tuesday February 24th: “Brenton” Five Rounds for Time of: 100′ Bear Crawl 100 Standing Broad Jump ***3 Burpees after every 5 Broad Jumps