Archive for the 'Uncategorized' Category

Friday!!

Thursday, November 20th, 2014

posted a day early for your stretchings Workout for Friday November 21st Meat & Veggies: Board Press 1RM Full ROM 3×3 @ 90% of regular 1RM GHD Sit-ups 3xRM Nuts & Seeds, Some Fruit: DB Rows 3×15 Strict Pull-ups x 40 Little Starch & No Sugar: Bandy Triceps 3×30 Barbell Curls 2×20, yep.

Thur(t)sday

Wednesday, November 19th, 2014

posted a day early for your planning Workout for Thursday November 20th 30/20/10 For Time of: Walking Lunges with 45/25 overhead Box Jumps 24/20 Push Jerk 135/95

Wait?! Wednesday?!

Wednesday, November 19th, 2014

posted now for your viewing Workout for Wednesday the 19th of November 15 Minute AMRAP of: 10 Power Snatch 75/55 15 Abmat Sit-ups 20 Double Unders

Tuesday!

Monday, November 17th, 2014

posted a day early for your planning, Workout for Tuesday the 18th of November: Meat & Veggies: Max Power Clean Banded Planks Nuts & Seeds, Some Fruit: Deadlifts 5×5 @75% Glute Ham Raises 3xRM Little Starch & NS: T-Bar Row 3×20, Reverse Hypers 3×12

Mondays Man

Sunday, November 16th, 2014

posted a day early for your planning Workout for Monday November 17th: For Time: 15/14/13/12/11/10/9/8/7/6/5/4/3/2/1 Knees to Elbows 1/2/3/4/5/6/7/8/9/10/11/12/13/14/15 Ring Push-Ups

Sean’s Saturday

Friday, November 14th, 2014

posted a day early for your attendance, Workout for Saturday November 15th: Trade 10 Rounds (5 each) of “Sean” 11 C2B Pull-ups 22 Front Squats 75/55 U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, Pennsylvania, assigned to the 2nd Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based […]

Friday, weekend prep:

Thursday, November 13th, 2014

posted a day early for your convenience, Workout for Friday November 14th: “Arnie” 21 Turkish Get Up’s (Right Hand) 70/45 50 DB Swings 70/45 21 OverHead Squat (Left Hand) 70/45 50 DB Swings 70/45 21 OverHead Squats (Right Hand) 70/45 50 DB Swings 70/45 21 Turkish Get Up’s (Left Hand) 70/45 …For time Los Angeles […]

Get that overhead!

Wednesday, November 12th, 2014

posted a day early for your levator scapulae Workout for Thursday November 13th, Meat and Veggies: Press For 1RM Push Press for 3RM Push Jerk for 5 RM Nuts & Seeds, Some Fruit: Kipping Toes to Bar 3xRM T-bar Rows 5×10 Little Starch & No Sugar: GHD Sit-ups 3xRM DB Rows 5×8/side

Wicked Wednesday

Tuesday, November 11th, 2014

posted a day early for your calf stretchings, Workout for Wednesday November 12th: “Jerry” For Time: Run 1 Mile Row 2000m Run 1 Mile Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived […]

Techno Tuesday (not)

Monday, November 10th, 2014

posted a day early for your foam rollings, Workout for Tuesday November 11th, “DT” 5 Rounds for Time 12 DeadLifts 9 Hang Power Cleans 6 Push Jerks One Bar weighing: 155/110 Sure sure, you can scale In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in […]