Archive for the 'Uncategorized' Category

Fitness time at Ridgemont High

Tuesday, June 30th, 2015

Posted a day early so Maria will be excited about it Workout for Wednesday 3 Cleans 25 Push-Ups 350m Row Do 4 Rounds. Rest While your buddies take their turns. The weight should be challenging, yet doable. Build that clean!!

Alright let’s do this

Monday, June 29th, 2015

Posted a day early for your enjoyment Workout for Tuesday “G.I.Jane” For Time 100 Burpee Pull-Ups

Hoorah Monday

Sunday, June 28th, 2015

Posted a day early so you can be fired up! Workout for Monday Back Squat work up to heavy 3, potentially a PR Then Military Press work up to a heavy 3 potentially PR

Sundays! Buddy Experience

Thursday, June 25th, 2015

***Notice*** This workout is posted for SUNDAY because the gym is closed Saturday for the powerlifting meet. Please spread the word and come Sunday at 8 or 9am! posted two days early for you to choose wisely, pick Art Workout for Sunday June 26th: Trade Rounds, the buddy however does a plank while the other […]

Friday Very Tired Day

Thursday, June 25th, 2015

***NOTICE*** The gym will be closed Saturday for a powerlifting meet. We will hold classes on Sunday at 8 and 9am for you to get in the regular session. Please spread the word! posted a day early for your excitement Workout for Friday June 26th: 2 Rounds for Time of: Run 600m 10 Skin the […]

Thursday Heavy Day

Wednesday, June 24th, 2015

***NOTICE*** The gym is closed on Saturday for a powerlifting meet. The gym will be open Sunday and having classes at 8 and 9 in the morning. Please spread the word. posted a day early for your Psoas release Workout for Thursday June 25th: Deadlift Max 5 GET SOME

Wednesdays back in business, again

Tuesday, June 23rd, 2015

posted a day early for your scaling of Dae Han Workout for Wednesday June 24th: As many rounds in 15 minutes of: 8 Deficit Push-Ups 40′ Broad Jumps 2 Muscle-Ups

Tues-”DAE HAN”

Monday, June 22nd, 2015

posted a day early for your scheduling with Mel Workout for Tuesday June 23rd: “Dae Han” Three rounds for time of: Run 800 meters with a 45 pound barbell 15 foot Rope climb, 3 ascents 135 pound Thruster, 12 reps U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut, assigned to the […]

Mondays Quest

Sunday, June 21st, 2015

posted a day early, finally Workout for Monday June 22nd: Not “The Chief” 5 Rounds for max Rounds of: Max Round in three minutes with 1 minute of rest 3 Burpees 6 Pull-ups 9 Power Snatches 75/55

Shatterday!

Friday, June 19th, 2015

posted a day early for your attendance Workout for Saturday June 20th: Snatch Max 5 5 Really is plenty of these things in a row, if you have to drop it, that’s probably OK, but you’d better get on that B and get it right away!!