Archive for the 'Uncategorized' Category

Friday Snatch Day

Thursday, April 23rd, 2015

posted a day early for your reflection (?) Workout for Friday the 24th: Snatch 2-2-2-2-2 Let’s use touch and go for today, try to hang onto the bar and get set for the second. This should be a great test for what’s heavy heavy in a workout.

Thursday Ain’t No Rest Day!

Wednesday, April 22nd, 2015

posted a day early for your planning Workout for Thursday April 23rd: 3 Rounds for Time of: 400m Run 21 Pull-ups 12 Deadlifts 275/185 It sure isn’t “Helen” but doesn’t sound much better!!

Agaaaiiiinnnn!?

Tuesday, April 21st, 2015

posted a day early for your pass-throughing Workout for Wednesday April 22nd: Overhead Squat Max 5 Do work up to your best set of 5, or if you’re feeling a little under the weather, do some sets of 5 at a reasonable amount. Enjoy the process guys!!!

Yeah, this is happening

Monday, April 20th, 2015

posted a day early for your planning Workout for Tuesday April 21st: “Elizabeth” 21-15-9 for time: Cleans 135/95 Ring Dips

On no monday the 20th!!

Sunday, April 19th, 2015

posted a day early for your planning Workout for Monday the 20th: As Many Rounds as Possible in 15 Minutes of: 15 Toes to Bars 15 DB Presses 45/25 100 Reverse (Backwards) Single Unders

Pain Free Friday?

Friday, April 17th, 2015

posted presently to prevent prior particular pensivity Workout for Friday April 17th: For Time 10 DB Man-Makers 1 Box Jump 9 DB Man-Makers 2 Box Jumps 8 DB Man-Makers 3 Box Jumps 7 DB Man-Makers 4 Box Jumps 6 DB Man-Makers 5 Box Jumps 5 DB Man-Makers 6 Box Jumps 4 DB Man-Makers 7 Box […]

Here’s Wednesday

Wednesday, April 15th, 2015

posted now for it’s on! Workout for Wednesday April 15th: Row 1000m for Time Rest twice as long as it took Repeat 3 times.

Tuesday, YES

Tuesday, April 14th, 2015

posted presently to prevent prior piss poor planning Workout for Tuesday April 14th: Back Squat Max Triple Let’s smash some PR’s!

Monday’s Training Session

Sunday, April 12th, 2015

posted around a day early because it’s midnight in Oslo Workout for Monday April 13th: “Samantha” 7 Press 95/65 7 Push Press 95/65 7 Push Jerk 95/65 21 Pull-ups 5 Press 95/65 5 Push Press 95/65 5 Push Jerk 95/65 15 Pull-ups 3 Press 95/65 3 Push Press 95/65 3 Push Jerk 95/65 9 Pull-ups […]

This should be tricky to run!

Friday, April 10th, 2015

posted a day early to help Rich generate a plan Workout for Saturday April 11th: “Linda” 10/9/8/7/6/5/4/3/2/1 For Time of: Deadlift 1.5x Bodyweight Bench Press 1x Bodyweight Clean .75x Bodyweight Get partners, scale the weights, take your time and enjoy the lifting!!