posted a day early for your planning! Check out http://games.crossfit.com for details!
Archive for the 'Uncategorized' Category
posted a day early for your attendance Workout for Thursday March 5th: Bench Press for Max Triple (set of 3) BOOYAH!! This helps us recover for the open, do come and make your arms strong!
posted a day early for your planning Workout for Wednesday March 4th: As Many Round as Possible in 12 minutes of: 2 Rope Climbs 15′ 12 GHD Sit-Ups 200m Run
posted a day early for your planning Workout for Tuesday March 3rd, Double Unders 50/40/30/20/10 Wall Ball Shots 25-20-15-10-5 For Time
posted a day early for your convenience Workout for Monday March 1st: “DT” 5 Rounds for time of: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks At 155/105
posted a day early for your planning Workout for Saturday February 28th: Clean and Jerk for 1 RM Boooyah!!!
posted a day early for no reason whatsoever Workout for Friday February 27th: Unknown until HQ puts it out!
posted a day early for your plantar fascia lacrosse balling Workout for Thursday February 26th: 5k Run or 5 Row (if you must) Quick Reminder! The Open Starts tonight, if you want to watch the workout for it’s release, go ahead! We’re gonna be hitting that workout Friday night en masse it’ll be super fun! […]
posted a day early for your reverse-hypering Workout for Wednesday February 25th: Deadlift 3-3-3-3-3 Hopefully at or around 90% of your best 1RM!
posted a day early for your planning: Workout For Tuesday February 24th: “Brenton” Five Rounds for Time of: 100′ Bear Crawl 100 Standing Broad Jump ***3 Burpees after every 5 Broad Jumps