Archive for the 'Uncategorized' Category

Monday’s Drills for Fitness

Sunday, February 7th, 2016

posted a day early for this to look easy to you Workout for Monday February 8th: 8 Minutes as Many Rounds a Possible of: 10 Burpees to a 12″ Touch 10 One Legged Box Jumps 20/16 (Yeah, 5 Left and 5 Right)

Saturday’s Soreness Silo

Friday, February 5th, 2016

posted a day early for your return to life Workout for Saturday February 6th: Trade Rounds with your buddy so you all get 5 rounds of this: 400m Run 21 Kettlebell or Dumbbell Swings 53/35 12 GHD Sit-ups Also, Karen is coming, this workout is awesome! It’s super tough, single modality, and punishes any flaw […]

Friday’s Training Session

Thursday, February 4th, 2016

posted a day early for your excitement Workout for Friday February 5th: “Cindy” As Many Rounds as Possible in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Air Squats

Thursday’s Leg Training

Wednesday, February 3rd, 2016

posted a day early for you to ponder where’s the ab work in CrossFit? Workout for Thursday February 4th: Back Squat for 3 rep max GET. IT.

Wednesday’s Woeful Workout

Tuesday, February 2nd, 2016

posted a day early for your attendance! Workout for Wednesday February 3rd: Row 2,000m for Time This is a super intense effort. If you know your 500m best, add seven seconds to that and try to hold that pace for the race. If you know your 5k time, take seven seconds off the average 500m […]

Tuesday’s Overhead Strength Session

Monday, February 1st, 2016

posted a day early to encourage you to come after yesterday Workout for Tuesday February 2nd: Push Press for Max Triple (3) Heads up: tomorrow we’re rowing 2,000m for time! We have a board up for times that meet a certain standard, it’s a very tough workout. It’s worth your training time to work on […]

Monday’s Muscle Madness

Sunday, January 31st, 2016

posted a day early for your rolling anticipation Workout for Monday February 1st: 3 Rounds for Time of: 12 Deadlifts 155/105 9 Power Snatches 155/105 6 Overhead Squats 155/105 This should be fairly tough… ***Notice*** We’re rowing 2,000m for time on Wednesday! I’m letting you know early to start getting your mind right. This is […]

Saturday’s Work Fest

Friday, January 29th, 2016

posted a day early so you can hire some labor ready guys to do your dirty work for you, be sure that your pantry is stocked, chances are they’ll steal your chips Workout for Saturday January 30th: With a work partner: 50 Medicine Ball Over Shoulders 50/30 3 Trips Down and Back WheelBarrow Trips/Farmers Carries […]

Friday’s Fabulous Fitness Foray

Thursday, January 28th, 2016

posted a day early for your planning Workout for Friday January 29th: Jerk for 5 Rep Max The way down will really become the issue for most people. We’ll spend some time on the Jerk Blocks for those that really need it, but there’s a skill to re-racking these things that needs to be learned.

Thursday’s Tricepital Conclusion

Wednesday, January 27th, 2016

posted a day early for your viewing pleasure Workout for Thursday January 28th: 9-7-5 Sumo Deadlift High Pull 145/100 Bar Muscle-Ups For Time