This year was a banner year you guys!! 27 teams came and did the Cornucopia WOD! That’s over 100 people getting a heaping dose of Fitness on a day where most everyone else is only getting Fatter!! I”m thrilled you guys. On top of all that you guys pulled together and raised $471 for the […]
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Hey guys! Long time no post, here’s a quick one!! John Sylvester, Griff and his crew are doing a fundrazer campaign to get money to the Philippines. Great stuff. You can bring cash to the cornucopia on Thanksgiving or log in and make it happen here: https://fundrazr.com/campaigns/adiC8?psid=86d13c8ff30746df99efea5a56730771 Also, Toys for Tots is our choice for […]
Here’s the new charity of the Month guys! Barbells for Breast Cancer Keep checking in and making it happen. I’ve went onto Facebook and hopefully merged the multiple accounts!! That should make things easier!
This is hilarious! I got this email from one of our awesome(r) people who was trying to find a gym closer to home for more efficient use of time before work. I was in full support, after all, I want the best for you guys, and that means training and being fitter than yesterday! I […]
The final one, remember how nasty this is, a continuing workout depending on how well you do, nasty nasty nasty
Here we go guys! The Openeth is nearing completion, you should all be getting a bit sore, but also very awesome. Because we all know what awesome is tangible and attainable!!!
What?!? Here’s the scoop guys, this is going to be a much needed and awesome addition to our current offering. There are many people out there who think that “CrossFit” is too hard for them, or will do something do them that they don’t want (too much muscle for example, as if it was so […]
Drew has been running this for a little while and getting a little bit of response. He’s got a lot of great ideas, and this one is something that should fly. Working on skills really is the key to progressing within your workouts! The Hopper class will be essentially a mini-seminar. It will provide an […]
Yes! The third week of 5, it’s like Wednesday only not so much Sleep tight and get ready to train hard!!
We’re starting a really cool new thing! Every time you guys check in on facebook we give a meal to a kid! Super simple, super awesome. Just bust out that phone, go to facebook, go to Local’s Gym or Lynnwood CrossFit’s page and “Check-In” it’d be cool to add a little something, like “OMG, that […]