Lynnwood CrossFit

Keep sending me pictures! This is awesome Stay up to date on events coming up, we should put together a mid-week BBQ one of these weeks, WOD+steak sounds pretty B.A.if you ask me…

Booyah! Finally we get some new GHD’s!! Shipping will take a hot minute, but how exciting is this!

Killer workout and we’re going to Rainier CrossFit to do it! Save the belly-aching and get in ‘yer cars and drive the hour south and let’s meet up with some fellow awesome Crossfitters and kick butt! It’s a fundraiser for St. Jude’s Children Hospital, we’ll be making a team soon and we can all register [...]

This weekend!! Here’s the pertinent changes to be aware of Friday night classes, 5:30 is still happening. 6:30 is not, however (!!!) please come and help us move equipment and get the gym ready for Salvage Wars!!! If you’ve signed up for volunteer duty, we need you to be here and ready to roll, there’s [...]

Here’s the interviews of our new coaches saying hi!! Yay!!

Here’s the details on “What’s Up” everyone, please watch the videos and you’ll have all (hopefully!) your questions answered. This is going to be very exciting, lots of fun, and a game changer for training in general. We filmed these on the way to and from Flagstaff Arizona teaching last weekend Good times!

Created by: Online PhD I love my wife!

Check this out First, watch Jake do the meerkat in the camera and then watch as I come up and grab the heel detector from Chris on Steve, like Chris was guilty of collusion with Steve, it makes me laugh IMG_1825 And then, because I really am mean I want to point out that Active [...]

You be the judge, regionals is coming soon after all Post to comments, deep enough or not deep enough. IMG_1827

Never happening again I think, but this was a fun time! What’s coming up? Anyone doing anything crazy, awesome, or crazy awesome? This was good times