Meat & Veggies: Sumo Deadlift 1 rep max Stiff Leg Deadlift 5×10 Russian Twist 3×50 Nuts & Seeds, Some Fruit: Reverse Hyper 3×20 Back Extension 3×25 Little Starch & No Sugar: 100 Stationary Lunges
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3 Power Snatch at 70% 200m Run rest 3 minutes 5 rounds
5 Bench press at 80% 5 Pull ups 300m Row 5 rounds
10 Dumbbell Hang Squat Clean (45/30) 10 Handstand Push Ups 5 rounds for time
7 Overhead squats (135/95) 7 Ring Dips AMRAP 12 minutes
Heavy Day! Meat and Veggies: Military Press 1 Rep Max Incline Dumbbell Press 5 sets of 8 Strict Knees to Elbows 5 sets of Max Reps Nuts and Seeds, Some Fruit: Barbell Triceps Extensions: 3 sets of 10 reps Dumbbell Rows 5 sets of 15 reps Little Starch and No Sugar: 100 Jumping Pull-ups for […]
TEAM WORKOUT!! Trade off 20 rounds of: 7 Sumo Deadlift High Pulls (95/65) 7 Burpees For Time. Yeah, so each of you do 10, a total of 20 rounds.
TAX DAY!! Also, a day to LIFT. Meat and Veggies: Specialty Bar 1 Rep Max Squat Goodmorning: Work up to a 3 Rep Max GHD Oblique Crunches: 5×10/side Nuts and Seeds, Some Fruit: Glute-Ham Raises: 3 sets of as many reps as you can do 45 Deg Hip Extension: 3 sets of 10 reps, add […]
7 Pull-ups 14 PSN 75/55 21 Double Unders 3-5R/t Cool Happy Jumpy Time!
We’re gonna get things moving and get those Ring Transitions going to get ready for: “Jason” Muscle-Ups and Air Squats en masse And just to make sure that you’re never sore again from the GHD, we’re gonna stay on that SOB and get: 5 sets GHD Sit-ups when we’re all done and rested from “Jason”. […]