Schedule Change!
8:00am is pretty darn early. Let’s try 9:00am this week and see if that doesn’t bring a few more people out of their houses to play in the AM. If it works better then we’ll keep it. So yeah the gym will open just before 9:00 and close pretty much right [...]
Lynnwood CrossFitters! September 6th is when the next Course begins, if there’s someone you know who should be a part of what we’re doing here, help them! Tell them that it’s coming up, and that they need to sign up!
Below I’ll layout a brief outline of the course, so people who a little [...]
CIMG1537
CIMG1580
Can you tell which is first and which is second???
Not for the faint of heart! Or the weak of calves I went to the CrossFit Endurance Certification this past weekend (videos forthcoming) which focused mainly on running, with cycling and swimming are coming out soon! There was an amazing amount of useful information, drills and physics (that I think [...]
7:30 PM on the Mezzanine!
I’ve redone the area up there and made it more suitable for discussions and lectures as well as GHD sit-ups
Physics for Jocks means we’re going to learn about power outputs between our own Kevin James and Matt Bailey (not pictured)! We’re also going to experiment on matching wattages [...]
Har Har!!
Both a great way to “Scale Up” for those that need that special something
A three-hour tour
30 Minutes Biking
20 minutes Running
10 Minutes Rowing
3 Rounds for Distance
Goffe: 32,000 + 7,600 + 6,111 = 45,711 Meters
Art: 33,000 + 8,800 + 4,883 = 46,683 Meters
Rich: 22,000 + 6,800 + 5,449 = 34,249 Meters
Matt: Ran and Rowed for way too long, his bike imploded.
Ponch: 39,000 + 7,600 + 4,960 = 51,560 [...]
Yeah WOD Books!! We’re working on filling them up, this week will let us do a lot of inputting! There are some blank places in the WOD Book for “Other Benchmark Workouts”, here we go:
The first of the new workouts for us come from Hybrid Athletics, home of Rob Orlando and Dave Lipson, [...]
Saturday is the Powerlifting Meet!
8:00am Class, it’s on, come in and get sweaty! 10:00am is when the Meet starts, there will be no class at 10:00, workouts will not be done Only Squat, Bench and Deadlift. If you want to compete it’s $45 and ye shall be judged. Come [...]
My favorite workout for a great cause coming in September!! We’ll be gearing up for this one Get ready for FGBish activities during our workouts for the next little while. I want some people to score 400. It’s possible, probable and quite frankly, damnit it’ll happen!!!
Clan Cheiftan out.
