Abi and I were talking recently, it happens And we decided that we need to put on a clinic for our gym, for our people who want more results. Whatever the motivation is: the Open coming up, lagging progress, latent frustrations over this or that, stubborn bodyfat, etc.etc.etc Please notice that this clinic isn’t only [...]
Yay New Post!! Thanks for being patient everyone! We’ve got paper towels again!! I know this isn’t a luxury but hey, it’s still nice Saturday: Emily is on the 8am (Thanks EM!!) and Deidra is on the 10am (Thanks D!!). Sunday: Lindsay (Thanks Linds!!). Abi and I are teaching the Level 1 Cert at Rainier [...]
Here is another great shot from 8RiverFilms… More to follow, there’s so much to go through!!
Come watch, here are some of the great shots!! Uncanny Nick Bell!! Unbelievable.
Here’s our list. If you have a specific job and know what that job is, stick to that plan. If there seems to be some major confliction please email CC at Candida404@gmail.com You guys rock!! Volunteer Schedule Schedule tomorrow (Friday) is short! 5am and 6am and that’s it folks, we’re cleaning and moving gear and [...]
Thursday morning we’ll not be open. The intrepid Abigail will make the 11am class happen and the rest of the day will be business as usual! Friday we’ll be having 5am and 6am classes, with the rest of the day being spent preparing for Cretus Ex Duellum, our contest this weekend!! Thanks so much everyone [...]
Remember back in school when you were so jacked up about snow?? It’s kinda like that right now… Except the school of fitness is packing it in early, it’s like superintendant is a weenie or something Here’s the report from ESCA: This afternoon and evening: • We can expect temperatures to begin to fall and [...]
Gym is open all day y’all!!! Normal schedule! Brave the elements, drive safe, get yer chains, and let’s train!!
Cretus Ex Duellum Teaser from Jesse Ward on Vimeo. Get ready everyone it’s on!!!
Just awesome workouts! We’re going to be doing testing days for all things maximal effort! Remember testing days are for places on the Leader Boards mounted on the mezzanine fence (I just wrote mezzanine…). Included are 2x BW Deadlift, Strict Pull-up Ladies, Hand Stand Push-Up Ladies, Muscle-Ups, 2k Row for Time, 50 Push-ups, Bodyweight Bench [...]
