40 WOD Challenge:
For those wanting to track their progress closer, let’s have a little contest. Now, I know the last contest wasn’t really all that and a bag of chips (paleo chips, or just jerky), so let’s just leave that alone.
Here’s what we’re gonna do: If you want to be a part of [...]
WOW.
Abi’s schedule apparently is ridiculous. Please communicate with her and set up new dates for voting and pictures. A possible extension could be in the works. Either way, we’ll get it figured out and it’ll be all good. Sorry for the delay and thanks for your understanding!!!
On another note due to [...]
Today is the day (apparently)!!!
Fellas – if you can make it tonight at 7:30, if you cannot Tuesday night 7:30, we’ll get all the pictures taken so that Thursday at 8:30pm – awfully late – we can vote to see who the victor is.
Ladies – Get with Abi@localsgym.com and figure out a time for pictures [...]
Attention!!!
This weekend is the Washington State Sectional Competition for the 2010 Crossfit Games. That’s a lot of capital letters
It’s Saturday and Sunday at the Evergreen State Fairgrounds in Monroe. Soooo the gym is a) going to be lacking nearly all equipment, and b) going to be closed considering that all [...]
People apparently want cool shirts.
Lisa and James are the cool T-Shirt People.
Post to comments with shirt ideas and we’ll go from there.
Clan Cheiftan out.
What’s a “Passport Workout” you ask? It’s a specific workout that until done you are unable to do any other workout in the gym. “Griff” is a Passport Workout.
Griff
SSgt Travis Griffin
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an [...]
Scientific Method: Kind of a big deal. Another cool term: post hoc ergo proctor hoc. In english: After this therefore because of this. This thinking is a common fallacy in logic. For example: do people with bigger shoes sizes have higher IQ’s? The answer is heck yes, not because big [...]
Hyatt Management has still not removed all the steel artifacts (some call it exercise equipment) in my new CrossFit Gym, but that has not detoured our daily workouts. Because of all the dangerous steel in the way, our daily workout here is limited to 5 rounds 10 each of Sit-ups, Push-ups, Pull-ups & Squats. Good [...]
CHEAT NIGHT
I know I could use a good cheat night. Here’s the plan: Valentines’ day is pretty shot to begin with, chocolates, pizza, artichokes and mayonnaise (maybe that’s just me) whatever it is, it’s going to happen. As a matter of fact you might have plans already to go somewhere [...]
