posted a day early for you to not cherry pick! Workout for Monday January 26th, 5 x 800m Run with 5 min rest between Recording, best and not best times.
Archive for the 'Uncategorized' Category
Posted the day before for your hydration Workout for Friday January 16th For Time: 5k Row and Pull-up Practice or Max Rep work
Posted the day before because we’re super focused Workout for Thursday January 14th: 5 Rounds for Max Reps of: Back Squat at Bodyweight Handstand Push-ups Rest as needed
Posted now because procrastination is in right now Workout for Wednesday January 14th: For Time: 25 Deadlifts 245/155 50 Wall Ball Shots 20/14 25 Deadlifts 245/155
Posted now for there is no need to plan for this Workout for Tuesday January 13th, L-Sit Funtimes followed by: Bench Press 1-10-1-20-1-30 Lift weights!
Posted today for Bryan’s Cherry-Picking Workout for Monday January the 12th “Jackie” 1000m Row 50 Thrusters 45/35 30 Pull-ups For time
Posted the night before for your planning, Workout for Friday the 9th: “Tabata This” Row 1 Minute Rest Squat 1 Minute Rest Pull-ups 1 Minute Rest Push-Ups 1 Minute Rest Sit-Ups 1 Minute Rest
Posted slightly prior for your improved sleep, Workout for Thursday the 8th: 10 Minutes for Maximum rounds of: 15 Sumo Deadlift High Pulls 95/65 10 Box Jumps 5 Strict Pull-ups
Posted never, how are you reading this?? Workout for Wednesday the 7th Clean Max
posted slightly prior for your lack of planning Workout for Tuesday January 6th: One Round for Time: 30 Low Hang Split Snatches 115/75 30 Overhead Lunges 55/33 30 Knees to Elbows 30 Dips