Archive for the 'Uncategorized' Category

Wednesday’s Wild Wonderful Workout

Tuesday, April 25th, 2017

posted a day early for you to check yourself before you riggity wreck yourself Workout for Wednesday April 26th: “Annie” 50/40/30/20/10 Double Unders Ab-Mat Sit-ups For Time

Tuesdays Totally Tubular Training

Monday, April 24th, 2017

posted a day early because you should be jacked up for this Workout for Tuesday April 25th: “Grace” 30 Clean and Jerks 135/95 For Time

Monday’s Day of Remembrance

Sunday, April 23rd, 2017

posted a day early because it’s a big deal The internationally recognized date for Holocaust Remembrance Day corresponds to the 27th day of Nisan on the Hebrew calendar. It marks the anniversary of the Warsaw Ghetto Uprising. In Hebrew, Holocaust Remembrance Day is called Yom Hashoah. When the actual date of Yom Hashoah falls on […]

Saturday’s Superior Strengthening Session

Friday, April 21st, 2017

posted a day early because it’ll help the squad mobilize Workout for Saturday April 22nd: Do these as a couplet, trade rounds with your buddy but go for your max on this: Back Squat x5 Jerk from the Back Rack x1 There will naturally be a limit either in the squat, or in the Jerk. […]

Friday’s Mental Toughness Training

Thursday, April 20th, 2017

posted a day early because it’ll help you when you try to go be a Navy SEAL Workout for Friday April 21st: As a team work through each piece in order, together 400m Run for Time Once everyone is back, do 4 rounds of Tabata Sit-ups Once completed and scored, do a max time handstand […]

Hero Thursday!

Wednesday, April 19th, 2017

posted a day early to get you jacked Workout for Thursday April 20th: **”J.T.” ** 21-15-9 reps of: Handstand push-ups Ring dips Push-ups In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week. [originally posted on Crossfit.com May, 2006] “My husband was a […]

Wednesdays Heavy Day Reprieve

Tuesday, April 18th, 2017

posted a day early to entice your attendance Workout for Wednesday April 19th: Deadlift for Max Triple. COME WITH ME IF YOU WANT TO LIFT.

Tuesdays Session du Serious

Monday, April 17th, 2017

posted a day early for you to know that I am benevolent, although it doesn’t always seem so Workout for Tuesday April 18th: For Time: 45 Hang Muscle Snatches 55/40 21 Chest to Bar Pull-ups 30 Hang Muscle Snatches 55/40 14 Chest to Bar Pull-ups 15 Hang Muscle Snatches 55/40 7 Chest to Bar Pull-ups

The 17th of April

Sunday, April 16th, 2017

posted a day early because it sounds like the ides of March or something when you say it that way Workout for Monday April 17th: For Time: 12 Thrusters 95/65 35 Double Unders 12 Burpees 9 Thrusters 95/65 28 Double Unders 9 Burpees 6 Thrusters 95/65 21 Double Unders 6 Burpees 2 Thrusters 95/65 14 […]

Team of 3? The work will never be even!

Friday, April 14th, 2017

posted a day early to assuage your doubts Workout for Saturday April 15th: #do your taxes Teams of 3: Buddy 1 Holds a Handstand Buddy 2 Holds a barbell at the top of a deadlift (must be something feasible, yet hard) in a double overhand grip, straight legs. 225/155 Should do as a guide Buddy […]