Archive for the 'Uncategorized' Category

Oh this should be good…

Sunday, January 25th, 2015

posted a day early for you to not cherry pick! Workout for Monday January 26th, 5 x 800m Run with 5 min rest between Recording, best and not best times.


Thursday, January 15th, 2015

Posted the day before for your hydration Workout for Friday January 16th For Time: 5k Row and Pull-up Practice or Max Rep work


Wednesday, January 14th, 2015

Posted the day before because we’re super focused Workout for Thursday January 14th: 5 Rounds for Max Reps of: Back Squat at Bodyweight Handstand Push-ups Rest as needed

Wicked Wednesday

Wednesday, January 14th, 2015

Posted now because procrastination is in right now Workout for Wednesday January 14th: For Time: 25 Deadlifts 245/155 50 Wall Ball Shots 20/14 25 Deadlifts 245/155


Tuesday, January 13th, 2015

Posted now for there is no need to plan for this Workout for Tuesday January 13th, L-Sit Funtimes followed by: Bench Press 1-10-1-20-1-30 Lift weights!

It’s Time

Monday, January 12th, 2015

Posted today for Bryan’s Cherry-Picking Workout for Monday January the 12th “Jackie” 1000m Row 50 Thrusters 45/35 30 Pull-ups For time

Friday Funday!

Thursday, January 8th, 2015

Posted the night before for your planning, Workout for Friday the 9th: “Tabata This” Row 1 Minute Rest Squat 1 Minute Rest Pull-ups 1 Minute Rest Push-Ups 1 Minute Rest Sit-Ups 1 Minute Rest


Thursday, January 8th, 2015

Posted slightly prior for your improved sleep, Workout for Thursday the 8th: 10 Minutes for Maximum rounds of: 15 Sumo Deadlift High Pulls 95/65 10 Box Jumps 5 Strict Pull-ups

The day that never was

Thursday, January 8th, 2015

Posted never, how are you reading this?? Workout for Wednesday the 7th Clean Max


Tuesday, January 6th, 2015

posted slightly prior for your lack of planning Workout for Tuesday January 6th: One Round for Time: 30 Low Hang Split Snatches 115/75 30 Overhead Lunges 55/33 30 Knees to Elbows 30 Dips