Mad Mamma pulled up 290 lbs last night!! DANG. Beware fine people, Jeannie means business *giggle giggle*
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I think that’s pretty funny! Thanks for holding the place together so well while I was away! Big ups to all the PR’s you guys are rocking these workouts!!
So that took a while I’ve landed and spent a day or so recovering from good ole’ jetlag. South Korea is wonderful, a bit cloudy reminds me of San Francisco how the fog stays for a good part of the morning and then finally burns off midday. I’ll be getting to the gym today (Saturday [...]
Remember that post-Fran glow?
Kari James: Kari James is a fixture at here Lynwood CrossFit. When Kari shows up, she has a smile for everyone and is extremely supportive but when Coach yells 3, 2, 1…GO!, she has a game face that rivals an Apache warrior. We have been talking about doing an “Athlete of the month” section on [...]
There’s a 4:30pm class again!! Starting this week, Rich is in charge of the training and wrangling Come train and enjoy! This will serve to help those who miss the 4:00pm class or who can’t make 4:00pm because of other commitments! Rock on! Biggest Truck ever!!
Okay team! Here’s what we’ve got going on. 10am Sunday is the time to do the Open 13.1 WOD. Jamie and Crew will be here making it happen. ***Please please please come with your big boy underwear on ready to do work and to be helpful. Know what weights you need, know that you need [...]
Pay attention people! *The OPEN starts Wednesday the 6th *Jesse’s Schedule is changing a little bit *The lobby has or will have: #T-SHIRTS! #WODbooks! #Tape #Jump Ropes #Wrist Wraps #GrassFed Beef #Really Nice Cabinet #Clipboard *Now, about this clipboard. This is how we will be handling all “purchasing of cool stuff”, you write your name [...]
Here’s the damage, enjoy!!