Archive for the 'Uncategorized' Category

Friday’s Fun Fitness Time

Thursday, December 8th, 2016

posted a day early because it’s awesome Workout for Friday December 9th: 3 Rounds for Time of: 15 Knees to Elbows 15 Push Presses 95/65 15 Hang Power Cleans 95/65

Thursdays Radical Stuff

Wednesday, December 7th, 2016

posted a day early for you to think about variance Workout for Thursday December 8th: Farmers Walk Races! and Kettlebell Games! Get ready for fun times and lots of dropped KB’s!!

Wednesday’s Thigh-atrical Session

Tuesday, December 6th, 2016

posted a day early to wonder why your legs are still sore from Cindy Workout for Wednesday December 6th: Run this workout in sets with plenty of rest between. Work up the back squat over at least 5 sets, and add the Double Unders after the bar is racked. Back Squat for Max 5 Max […]

Tuesday’s Post-Cindy Method

Monday, December 5th, 2016

Here’s the info on the family we’re helping this season. Thanks so much everyone, this makes me super happy, so darn cool to see us come together and actually do something straight up good. From: Student Support Advocate Alderwood Middle School Edmonds School District #15 I am working with a wonderful family that I am […]

Monday’s Calisthenic Madness

Sunday, December 4th, 2016

posted a day early for you to check PR’s Workout for Monday December 5th: “Cindy” As many rounds as possible in 20 minutes of: 5 Pull-ups 10 Push-Ups 15 Air Squats It’s always worked

Saturday’s Tailor-made Team Workout

Friday, December 2nd, 2016

posted a day early for your teeming pleasure Workout for Saturday December 3rd: Alternate Partners each minute and work through as many rounds of this as possible in 24 minutes: 36 Sit-ups 24 Knees to Elbows 12 Hang Power Snatches 95/65 Get worked!

Friday’s Fabulous Fitnesstastical

Thursday, December 1st, 2016

posted a day early for your lactic acid musings Workout for Friday December 2nd: Row 2000m Now this seems like something isn’t right. Like “that’s all coach”. The answer is yes it is. We need to take some time training the rowing technique, trust me, and then we need to drill pacing and stroke rate, […]

Thursday’s Working Suggestion

Wednesday, November 30th, 2016

posted a day early for your ability to entreat fate Workout for Thursday December 1st: Lift Weights! Back Squat for 1 RM After that let’s work right into Goodmornings to accessorize. The Back Squat is the priority, if there’s time then there’s some time for GM’s, if there’s not, it means that you trained the […]

Wednesday’s Pre-December Moment

Tuesday, November 29th, 2016

posted a day early for your pro-action Workout for Wednesday November 30th: Do 5 Rounds kind of like “Lynne” but it’s a little different: 3 Push Presses keep going up to find a new max or at least something legitimately heavy Max Muscle-Ups in 1 set Rest as needed between sets, but these won’t be […]

Tuesday’s Stamina Challenge

Monday, November 28th, 2016

posted a day early for you enticement Workout for Tuesday November 29th: 5 Rounds for Time of: 6 L-Pull-ups 12 Deadlifts 275/225 24 Push-Ups This should be an awesome session! Tough tough tough, it makes me happy.