Here’s a great shot of Kelsey testing her spinal integrity at 120lbs, on the bar, in a Military Press… Dang. She got 115 and it was clean Hyperextension is the inverse spinal equivalent of a rounded back Deadlift. Not good on the ole’ intervertebral discs and the humour contained within each little one Core strength [...]
This is Lane’s forearm after a bit of a tumble off a dirt bike. I’m glad to hear he’s OK except quite a contusion. Nothing broken! Here’s Lane a few days prior Overhead Squatting a PR triple: Lane Moral of the story, CrossFit is safe. Safe when compared to non-functional movements (riding dirt bikes) and [...]
Skills Day! Remember how much fun we had the last month or so on Skills Day? Linda flailing about trying to get a handstand… AND THEN GETTING ONE. Remember all the fellas trying on the rings to turn one over, and then Jeff Lamb, Andrew Feucht, Chris Cunningham amongst others that I’m sadly forgetting GOT [...]
Apparently Rugby is a tough sport. Also seeing as Teague got this in the first few minutes, Teague is a tough dude. Doing the WOD must really make a difference!!
Go CrossFit Kids!! Today be aware that you might want to show up early to start stretching, Ed. It’s a good day, there will be many frustrated people, many elated people, many people getting better and more motivated to improve. This is why we’re here!!! Come and play!
We’ve made it you guys! Last workout posted Wednesday night at 5:00pm. A big thanks to D for running this weekend getting everyone taken care of and Abi and I are home soon as can be from St. Louis and Hawai’i (don’t hate)! After the open we’re going to take some time to mentally reset [...]
Here here Sister! Kelsey Dead 300×5 Kelsey is making 300# look easy for 5, we thought there might be deadlifts in the Open WOD this week, so she did some “lighter” ones to practice. I think HQ heard the pounding and opted for Wall Ball Shots instead…
Here’s the tale of the tape for the last two open workouts! This is amazing! Open 12.1 – Kevin 95 Ed 100 12.2 – Kevin 46 Ed 50 12.3 – Kevin 240 Ed 231 Total – Kevin 381 Ed 381 These two fine gents are tied even steven for reps in the Open so far! [...]
Watching the Cretus Ex Duellum video that 8RiverFilms put shot and produced for us!! Cretus Ex Duellum Teaser from 8 Rivers Films on Vimeo. We’ll be kicking it off at 6:25, it’s about 15 min long, it’ll be totally cool!!
Anyone else wanna practice?? More details tonight about 12.3!!! IMG_2396
