Wanna know how to do CV, FM and HI at your house with your kids? Chase them and shoot them with NERF guns and beat them with pillows and after you’ve given them a screening of all the original three Star Wars films you can attack them with the light sabers that they got for [...]
Bring your Sock on Wednesday!! TOMMY V In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008. First posted 12 March 2008 115 pound Thruster, 21 reps 15 ft Rope Climb, 12 ascents 115 pound Thruster, 15 reps 15 [...]
Great Email from the Egners on vacation to Belize! This is the only gym I saw. It’s in Belize city about 1/2 mile from the airport and was deserted at the time. I love this shot because 1. Everyone rides bikes in Belize, typically with their family on the handlebars. 2. This guy is peddling [...]
Hooray!! We made it through another Holiday Season. Great work everyone! Here’s the crew from the midnight WOD Saturday night/Sunday morning. Things to remember: Cretus Ex Duellum is happening Jan 21-22, the gym will be BUSY to the max and the Friday before (the 20th) we’ll be holding only 6am class and then shutting down [...]
We’re back to regular schedule! Thank goodness I’m sure we’ll all be at the gym today sporting new Inov-8′s, shorts, Lululemon pants, oodles of tape and a new jump rope!! So much fun! Be prepared for a great week of coaching, and training! Saturday there’s no AM classes, just the Midnight WOD “End of the [...]
Yup you need one too This is Christmas Eve y’all!! Once Art gets me some pictures I’ll add them to this post about our gym coming together to support Isaac Campos. So awesome. At least 50 pounds of coffee, USC blanket, Caps, although nothing metal….. We need to work on this, all the Iron Maiden [...]
It’s loaded with Antioxidants Don’t believe the media, they want to make your insulin increase so much that the only thing you’re good for is living in a near comatose state, on statins, drinking coffee by the gallon, watching TV and sitting at your desk complacent as all get out. Enough of that talk. Let’s [...]
And Happy Holidays for all! The gym is closed until Monday the 26th, when your coaches will be refreshed, fed, slept, and duly watered If you’re at home and hankering for a WOD here you go! Equipment Needed: A Wall. 3 Handstand Push-Ups 50 Wall-Facing Squats, arms overhead 5 Rounds for Time Post time to [...]
http://www.localsgym.com/wp-content/uploads/2011/11/Holiday-Schedule-111.pdf Let’s not trifle over the 12 days of Christmas… There you go everyone! It’s got all the dates from Thanksgiving through New Years, all you planners out there go ahead and update your iCal or your datebook or whatever you use to stay organized The response has been overwhelming to help Isaac Campos and [...]
