Barbells. They’re pretty awesome.
I’m currently unsatisfied with how well we lift weights. Some of your peers have expressed interest in practicing the barbell more. Much like the muscle-up or the double-under, the barbell requires dedicated practice to improve.
So, rest day BEGONE!
Tuesdays: Squat Variations!
Thursday: Pressing Variatings!
Saturday: Deadlifting Varatios!
Get ready for infinite [...]
Check this out!
What we eat. It’s a big deal. Fitness is defined by CrossFit as one’s “work capacity across broad time and modal domains”. If your capacity is low or limited you are unfit. Fitness over your lifetime requires a keen eye on health. Being fit now and eating poorly will diminish [...]
Attention all studs and studettes who made it out to support and cheer us on: I need your pictures and video!!! Our website is woefully lacking of awesomeness, and at this point it’s my fault for not getting the hook up. So, HOOK ME UP!!
Things to look forward to:
New music set-up [...]
This weekend is going to be insane!!! I know it’s all I’ve been posting about – IT’S BECAUSE I’M STOKED!!
So come and cheer our athletes to victory!
Upcoming Events:
Glute Ham Developer Class Tuesday night at 7:45pm, the 18th of May. Jesse with the amazing help of Abi (demo girl extraordinaire) will expound on the [...]
In two weekends! It is on! Details:
Register to be a Spectator: here this gets you in to watch and cheer! Who?
Kelsey Nagel! Our muscle-uping studette
Lynnwood CrossFit’s Affiliate Team!!
Ladies: Mel Webb, Abi Grove, Renee Lirette
Dudes: Darren Rainey, Chris “The Silent Assasin” Shone, and our own Austin Kruse
I’m [...]
Thanks Ed for tallying!!
Ladies:
Renee 73
Mel 94
CC L 94
Kari J. 115
Laura Kimball 134
Abi G. 135
Men:
Darren R. 92
Ed A. 119
Kris J. 146
Chris S. 158
Kevin J. 160
Chris R. 165
Shane P. 165
Yeah! I couldn’t be happier with the way this challenge is running, it favors consistency of training above all else. Which with our program is a [...]
Many firsts Here it goes!
A couple big things coming through here, we’ve never divided a class before into two parts. I feel like it can potentially divide the gym into the “cool kids” and “the not-too-cool”. I personally have spent enough of my life being in “the not-too-cool” side of [...]
If you’ve been here long enough you’ve seen us go through a lot of changes:
This was the “weightlifting” area, mirrors, DB rack, insane. I’m almost ashamed to have had this in my mind’s eye…
Schedule Changes! The dreaded “middle of the day” is soon to be dead to us. There’s a handful of [...]
Totally closed for Easter. Sorry for the late notice, I was reminded and the reminder was correct.
