Here’s our list. If you have a specific job and know what that job is, stick to that plan. If there seems to be some major confliction please email CC at Candida404@gmail.com You guys rock!! Volunteer Schedule Schedule tomorrow (Friday) is short! 5am and 6am and that’s it folks, we’re cleaning and moving gear and [...]
Thursday morning we’ll not be open. The intrepid Abigail will make the 11am class happen and the rest of the day will be business as usual! Friday we’ll be having 5am and 6am classes, with the rest of the day being spent preparing for Cretus Ex Duellum, our contest this weekend!! Thanks so much everyone [...]
Remember back in school when you were so jacked up about snow?? It’s kinda like that right now… Except the school of fitness is packing it in early, it’s like superintendant is a weenie or something Here’s the report from ESCA: This afternoon and evening: • We can expect temperatures to begin to fall and [...]
Gym is open all day y’all!!! Normal schedule! Brave the elements, drive safe, get yer chains, and let’s train!!
Cretus Ex Duellum Teaser from Jesse Ward on Vimeo. Get ready everyone it’s on!!!
Just awesome workouts! We’re going to be doing testing days for all things maximal effort! Remember testing days are for places on the Leader Boards mounted on the mezzanine fence (I just wrote mezzanine…). Included are 2x BW Deadlift, Strict Pull-up Ladies, Hand Stand Push-Up Ladies, Muscle-Ups, 2k Row for Time, 50 Push-ups, Bodyweight Bench [...]
Wanna know how to do CV, FM and HI at your house with your kids? Chase them and shoot them with NERF guns and beat them with pillows and after you’ve given them a screening of all the original three Star Wars films you can attack them with the light sabers that they got for [...]
Bring your Sock on Wednesday!! TOMMY V In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008. First posted 12 March 2008 115 pound Thruster, 21 reps 15 ft Rope Climb, 12 ascents 115 pound Thruster, 15 reps 15 [...]
Great Email from the Egners on vacation to Belize! This is the only gym I saw. It’s in Belize city about 1/2 mile from the airport and was deserted at the time. I love this shot because 1. Everyone rides bikes in Belize, typically with their family on the handlebars. 2. This guy is peddling [...]
