Archive for the 'Workouts' Category

Total Body Metrics

Wednesday, November 21st, 2007

I wanted to test our Crossfitters on some marker of whole body strength, endurance and power without too much balance, agility and accuracy etc.   No handstand, muscle-up craziness. This is close to being a great test.  Not as close as DL max followed by 4 min of muscle ups – but it’ll do…  Squat 3-3-3-3-3 [...]

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Monday’s Strongman Workout

Monday, August 27th, 2007

Timed Farmer’s Walk (4 50′ trips) Deadlift with straps – work up to a single Drag Heavy Sled (4 60ft trips) Pull-ups 6×2 Post Times on FW and Single on DL.

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