Competition People!!

SnoRidge CrossFit, Outer Edge CrossFit, CrossFit Advantage, Stoneway CrossFit, Foundation CrossFit and the Illustrious CrossFitters of Lynnwood are doing a special workout tomorrow. Ring Dips, Rope Climbs and Rowing are going to be put on hold for Thursday…

From Jake of Outer Edge CrossFit:

1st Challenge WOD:

For time, 10 rounds of:

10 Pull-ups
10 Burpees

This should be fun 🙂
PonchAbi Burpee