Challenge WOD

Competition People!!

SnoRidge CrossFit, Outer Edge CrossFit, CrossFit Advantage, Stoneway CrossFit, Foundation CrossFit and the Illustrious CrossFitters of Lynnwood are doing a special workout tomorrow. Ring Dips, Rope Climbs and Rowing are going to be put on hold for Thursday…

From Jake of Outer Edge CrossFit:

1st Challenge WOD:

For time, 10 rounds of:

10 Pull-ups
10 Burpees

This should be fun :)
PonchAbi Burpee

One Response to “Challenge WOD”

  1. Abi Says:

    yay back and butt chub!!! i believe that is called the booty fat back where your back blends into your booty…. mre burpees!!!

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