Cleanin’ Fo’ Days!

posted a day early to help you get you act together

Workout for Saturday May 23rd:

Clean 5 Rep Max

This can be touch and go, but I see it being kinda like two to three touch and go and then two in quick succession as the weight begins to become unbearable to hang onto and re-rack. The real trick is not taking too long to get set, as that would turn a really tough set of 5, into really tough sets of 3-1-1. Get me?

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