Cornucopia Rocks!

Way to be!!

8-30 Heat

We ran 10 groups of 3-5 people through the hellacious “CrossFit Cornucopia” workout!! Big day.

Gyms that came down to represent: (and their brave awesome crews!)
CrossFit Advantage
Stoneway CrossFit
CrossFit Everett
NorthWest CrossFit
Jarred Cooke’s family, who Jarred did not help by limiting their reps, so they all got too sore and left. Smart on their part. Stoopid on Jarred’s part.

Huge ups to all the current On Rampers who decided to come risk life and limb by jumping into this workout!! Lindsay, Justin, Matt, Desirae, BOOYAH!

9-30 Heat

The workout for those wanting “left-overs”:

As a team of 4 split up the following in order however you like for time:
200 KB Snatches 35/26
200 Deadlifts 95/65
200 Wall Ball Shots 20/12
200 Medicine Ball Cleans 20/12
200 Burpees
200 Pull-Ups
200 Thrusters 45/33
200 Calories on the Rower

Try to beat 1:05:57. Only one person can work at a time, scaling allowed (duh), fun times!

Burpees

Crystal (sp?) performing the Champagne of Calisthenics: The Burpee.

Clan Cheiftan out.

6 Responses to “Cornucopia Rocks!”

  1. charles Says:

    What a great time we had and my team mates were all spirited competitors. Thanks
    Bill & Megan from NW Crossfit (hope thats right) it was great working out with you guys.
    Lunch at Buca’s was out of control, so much fun. Thanks everybody, our gym rocks

  2. Jesse Says:

    Amen Charles!

  3. Meredyth Says:

    Awesome work out with a stellar group of gals!! Thanks CC, Lisa, Josie and Mel always a privilege ladies!! Special thanks to Mel and Josie for bringing the rowing home!!

  4. CCI Says:

    what a great workout and a great time! I had super fun with my awesome team of 5: Meredyth, Lisa, Josie and Mel. I second Meredyth’s props to Josie and Mel– awesome job on the rowing, way to get us home! Thanks for letting a gimp participate.

  5. jarred Says:

    i got confused i thought you said that that was the plan for everybody and then when you announced the team reps i thought we were just changing back to the original plan.

  6. Goffe Says:

    Sorry we missed it, but we had a great time in AZ. The penance starts Monday.

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