CrossFit at a glance

They come from all corners of the earth, Bothell, Everett, Lynnwood, Mukilteo, Shoreline, Edmonds all with a common, often misunderstood goal: to increase work capacity across broad time and modal domains. More on that later, here’s the pics!!




2 Responses to “CrossFit at a glance”

  1. Jesse Says:

    Shane, abs tight or lose the gonads!!

  2. Rodney Flores Says:

    I love Thrusters! I’m freakin sore everywhere especially abs and traps!

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