This Sunday at 9:00am is the CrossFit Total that we’re hosting! What a "Total" is is the combination of your best 1 rep Squat weight, Military Press weight and Deadlift weight. Adding those together creates a "Total".
You have two options: 1) come watch and cheer people on from other gyms, meet people and have some fun for a few hours or 2) compete yourself and cause shock and awe in all those witnessing your lifts
Deadlift like this and you’ll lift lots
Mel hitting the back squat
9:00am for weigh-ins and lifting will start at 10:00 following rules and warm-ups