Lynnwood CrossFit

Attention attention!!

This Sunday at 9:00am is the CrossFit Total that we’re hosting!  What a "Total" is is the combination of your best 1 rep Squat weight, Military Press weight and Deadlift weight.  Adding those together creates a "Total".

You have two options: 1) come watch and cheer people on from other gyms, meet people and have some fun for a few hours or 2) compete yourself and cause shock and awe in all those witnessing your lifts

Deadlift like this and you’ll lift lots

Mel hitting the back squat

Fearless leader

9:00am for weigh-ins and lifting will start at 10:00 following rules and warm-ups

This entry was posted on Monday, October 13th, 2008 at 11:09 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.