CrossFit Total

Attention attention!!

This Sunday at 9:00am is the CrossFit Total that we’re hosting!  What a "Total" is is the combination of your best 1 rep Squat weight, Military Press weight and Deadlift weight.  Adding those together creates a "Total".


You have two options: 1) come watch and cheer people on from other gyms, meet people and have some fun for a few hours or 2) compete yourself and cause shock and awe in all those witnessing your lifts :)

Deadlift like this and you’ll lift lots :)

Mel hitting the back squat

Fearless leader ;)

9:00am for weigh-ins and lifting will start at 10:00 following rules and warm-ups

One Response to “CrossFit Total”

  1. Dan Says:

    I will not be participating in the lifting, will be there cheering…. MRI results = bulging disk, now equals rehab

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