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CrossFit Total Comes to Local’s

Saturday May 3rd.  This saturday!!  

Local’s Gym The Home of Lynnwood CrossFit is hosting a "CrossFit Total" competition, which includes:

Now here’s what we’re talking about…

Max Squat in three attempts


Max Military Press in three attempts,

and Max Deadlift in three attempts.

 

Right.

 

No intimidation!  It’s all about where you’re at, this is great training details to know!!! 

Details:  May 3rd.  Saturday.  We’ll start at 1:00PM.  Cost: Just your grunts!  Bring:  Food, belt, shoes, attitude, camera and friends :)

Post back and let us know you’re coming!!!  It’d be great to have a packed house!!

Jesse and the Washington CrossFit Crew invite all lifters everywhere, to attend – even if you’re from 24 Hour…  We wanna see what you’ve got!

This entry was posted on Monday, April 28th, 2008 at 6:26 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “CrossFit Total Comes to Local’s”

  1. Larry Says:
    April 18th, 2008 at 8:43 pm

    Cross Fit at Locals
    No places left to hide.
    Just the “Real Deal” when it comes to total conditioning.

  2. Jesse Says:
    April 28th, 2008 at 10:14 pm

    I really hope we get a big turnout for this! Represent!!

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