Crossfit Group Schedule

Local’s Gym is open from:
Mon-Wed and Fri: 5am-9pm. Closed from 12:00pm-3:00pm
Thursday: 6am-9pm. Closed from 12:00pm-3:00pm
Saturday: 8am-10:00am
Sunday: Closed

CrossFit Kids:
Preschool-Kindergarteners: Tuesday 10:10am
Parent must accompany child to sign waivers!

CrossFit Classes:
There are a few classes that we have EVERY DAY:
6am, 9am, 11am, 5:30pm, 6:30pm. The schedule changes a little bit each day. Please read below!

Visitors (First Class always free)
Mon/Tue/Wed/Thur 5:30pm. Bringing a friend to a weekend class is a great idea!

For details click the “Visitors” tab at the top of the page!

Class Times:

The list below is listed by coach to make finding who you’re training with easier!

Monday: 5:00am, 6:00am, 11:00am, 4:00PM
Tuesday: 5:00am, 6:00am, 11:00am, 4:00pm
Wednesday: 5:00am, 11:00am, 4:00pm
Thursday:11:00am, 4:00pm
Friday: 5:00am, 6:00am

Monday: 6:00am, 7:00am, 9:00am
Tuesday: 6:00am
Wednesday: 6:00am, 7:00am, 9:00am
Thursday: 6:00am, 9:00am
Friday: 6:00am, 7:00am

Mon-Thur: 5:30pm, 6:30pm, 7:30pm
Friday: 4:30pm, 5:30pm, 6:30pm
Saturday: 8:00am, 9:00am

Ponch: BootCamp Classes
Monday: 5:45pm
Wednesday: 5:45pm
Friday: 5:45pm

Tuesday: 9:00am
Friday: 9:00am

Monday: 7:00pm
Thursday: 7:00pm

Monday: 6:30pm
Wednesday: 6:30pm
Friday: 6:30pm

Friday: 11:00am