Crossfit Group Schedule
Local’s Gym is open from:
Mon-Wed: 5am-8:30pm. Closed from 12:00pm-3:00pm
Thursday: 6am-8:30pm. Closed from 12:00pm-3:00pm
Friday:5am-7:30pm. Closed from 12:00pm-3:00pm
Download a .pdf of the schedule: Lynnwood class schedule
Day Care: Tue/Thur 4:00pm-6:30pm
Mom’s and Kids Class: M/W/F 10am Ages 3-8 for Kids!
Teen’s Class (10-15): Tue/Thur/Fri 5:00-6:00pm with Jayce and Erika
Parent must accompany child to sign waivers!
There are a few classes that we have EVERY DAY:
6am, 9am, 11am, 5:30pm, 6:30pm. The schedule changes a little bit each day. Please read below!
Visitors (First Class always free):
Monday through Friday 6am and 5:30pm.
BootCamp! Call or Email to register!
Team Coached with Julie and Erika!
Schedule will be as follows:
For details click the “Visitors” tab at the top of the page!
The list below is listed by coach to make finding who you’re training with easier!
Monday: 5:00am, 6:00am, 7:00am, 9:00am, 10:00am Moms, 11:00am
Tuesday: 5:00am, 6:00am, 9:00am, 11:00am
Wednesday: 5:00am, 6:00am, 7:00am, 9:00am, 10:00am Moms, 11:00am
Thursday:6:00am, 9:00am, 11:00am
Friday: 5:00am, 6:00am, 7:00am, 9:00am, 10:00am Moms, 11:00am
Monday: 10:00am Kids
Wednesday: 10:00am Kids
Friday: 10:00am Kids
Mondays: 4:00pm, 5:30pm, 6:30pm, 7:30pm
Tuesdays: 4:00pm, 5:30pm, 6:30pm, 7:30pm
Wednesdays: 4:00pm, 5:30pm, 6:30pm, 7:30pm
Thursdays: 4:00pm, 5:30pm, 6:30pm, 7:30pm
Various Coverage; fundamentals sessions, and privates
Fridays: 4:30pm, 5:30pm, 6:30pm
Saturday: 8:00am, 9:00am
Monday: 4:30pm-7:00pm Olympic Weightlifting
Tuesday:4:30pm-7:00pm Olympic Weightlifting
Thursday: 4:30pm-7:00pm Olympic Weightlifting
Saturday: 9:30am-Noon Olympic Weightlifting