Crossfit Group Schedule

Local’s Gym is open from:
Mon-Wed: 5am-8:30pm. Closed from 12:00pm-3:00pm
Thursday: 6am-8:30pm. Closed from 12:00pm-3:00pm
Friday:5am-7:30pm. Closed from 12:00pm-3:00pm
Saturday: 8am-10:30am
Sunday: Closed

Download a .pdf of the schedule: Lynnwood Class Schedule

LocalsGymSchedule01

Day Care: Tue/Thur 4:00pm-6:30pm

It’s Free!!

CrossFit Kids:
Mom’s and Kids Class: M/W/F 10am Ages 3-8 for Kids!
Teen’s Class (10-15): Tue/Thur/Fri 5:00-6:00pm with Jayce and Erika

Parent must accompany child to sign waivers!

CrossFit Classes:
There are a few classes that we have EVERY DAY:
6am, 9am, 11am, 5:30pm, 6:30pm. The schedule changes a little bit each day. Please read below!

Visitors (First Class always free):
Monday through Friday 6am and 5:30pm.

BootCamp! Call or Email to register!
Schedule will be as follows:
Tuesdays 6:00pm
Thursday 6:00pm
Fridays 6:00pm

For details click the “Visitors” tab at the top of the page!

Class Times:

The list below is listed by coach to make finding who you’re training with easier!

Jesse:
Monday: 5:00am, 6:00am, 7:00am, 9:00am, 10:00am Moms, 11:00am
Tuesday: 5:00am, 6:00am, 9:00am, 11:00am
Wednesday: 5:00am, 6:00am, 7:00am, 9:00am, 10:00am Moms, 11:00am
Thursday:6:00am, 9:00am, 11:00am
Friday: 5:00am, 6:00am, 7:00am, 9:00am, 10:00am Moms, 11:00am

Carrie:
Monday: 10:00am Kids
Wednesday: 10:00am Kids
Friday: 10:00am Kids

JP:
Mondays: 4:00pm, 5:30pm, 6:30pm, 7:30pm
Tuesdays: 4:00pm, 5:30pm, 6:30pm, 7:30pm
Wednesdays: 4:00pm, 5:30pm, 6:30pm, 7:30pm
Thursdays: 4:00pm, 5:30pm, 6:30pm, 7:30pm

Rich:
Various Coverage; fundamentals sessions, and privates
Fridays: 4:30pm, 5:30pm, 6:30pm
Saturday: 8:00am, 9:00am

Drew:
Monday: 4:30pm-7:00pm Olympic Weightlifting, 6:30pm Competitors Class
Tuesday:4:30pm-7:00pm Olympic Weightlifting
Wednesday: 6:30pm Competitors Class
Thursday: 4:30pm-7:00pm Olympic Weightlifting
Friday: 6:30pm Competitors Class
Saturday: 9:30am-Noon Olympic Weightlifting

Mel:
Monday: 7:00pm
Thursday: 7:00pm

Erika:
Tuesday: 6:00pm Bootcamp
Friday: 6:00pm Bootcamp
Saturday 9:30am Bootcamp