Lynnwood CrossFit

Local’s Gym is open from:
M-W: 5am-9pm. Closed from 12:00pm-3:00pm
Thursday: 6am-9pm. Closed from 12:00pm-3:00pm
Friday: 5am-7:30pm. Closed from 12:00pm-3:00pm
Saturday: 8am-Noon
Sunday: Closed

CrossFit Kids:
Pre-School Age 3-6 Tuesday 10:00-10:20AM and Friday 12:00-12:20PM
School Age 8-12 Mon/Tue and Thur 4:30pm-5:15pm
Parent must accompany child to sign waivers!

CrossFit Classes:

ON RAMP! (Beginners Class) and Visitors (First Class always free)
Mon/Tue/Wed/Thur 5:30pm. Bringing a friend to a weekend class is a great idea!

For details click the “Visitors” tab at the top of the page!

Class Times:

The list below is listed by coach to make finding who you’re training with easier!

Jesse:
Monday: 5:00am, 6:00am, 4:00PM, 5:30pm
Tuesday: 5:00am, 6:00am, 4:00pm, 5:30pm
Wednesday: 5:00am, 4:00pm, 5:30pm
Thursday:4:00pm, 5:30pm
Friday: 5:00am, 6:00am

Tracy:
Monday: 6:00am, 7:00am, 9:00am
Tuesday: 6:00am, 8:00am
Wednesday: 6:00am, 7:00am, 9:00am
Thursday: 6:00am, 8:00am, 9:00am
Friday: 6:00am, 7:00am

Carrie:
Tuesday: 9:00am
Friday: 9:00am

Chris:
Monday: 5:30pm, 6:30pm
Tuesday: 5:30pm, 6:30pm
Wednesday: No classes
Thursday: 5:30pm, 6:30pm
Friday: No classes

Drew:
Monday: 5:30pm (Oly Class), 6:30pm
Wednesday: 5:30pm (Oly Class), 6:30pm
Friday: 5:30pm (Oly Class), 6:30pm

Richard:
Monday: 4:30pm, 7:30pm
Tuesday: 4:30pm, 7:30pm
Wednesday: 4:30pm, 7:30pm
Thursday: 4:30pm, 7:30pm
Friday: 4:30pm, 5:30pm
Saturday: 8:00am, 9:00am

Deidra/Renee:
Monday: 11:00am
Tuesday: 11:00am
Wednesday: 11:00am
Thursday: 11:00am
Friday: 11:00am