Read this article, then go have French Toast with an English Muffin (butter of course) and some hashbrowns with extra ketchup.
It’s a miracle that I’m not more sick. A miracle.
We’ve got 8 replies so far about getting Robb Wolf out here to talk Nutrition to us. Please reply to comments if you’d like to come. (We’re building a case for CrossFit.com to send him out here!)