Here we go! Last week before the Open, we’re gonna get some awesome workouts this week!
Fight Gone Bad
Buddy WOD is Helen drag races with a partner, get excited, pick your buddy and plan for domination!
Presses and Dips is good old fashioned lifting weights!
Next week the Open begins!! Be ready!
Best part of FGB.
When it’s over.
I <3 box jumps.