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Easy Week :)

Here we go! Last week before the Open, we’re gonna get some awesome workouts this week!

Fight Gone Bad
Buddy WOD is Helen drag races with a partner, get excited, pick your buddy and plan for domination!
Presses and Dips is good old fashioned lifting weights!

Next week the Open begins!! Be ready!

This entry was posted on Sunday, March 6th, 2011 at 12:58 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Easy Week :)”

  1. Ed Says:
    March 8th, 2011 at 12:52 am

    Best part of FGB.
    When it’s over.

  2. Mike Says:
    March 8th, 2011 at 9:41 am

    I <3 box jumps.

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