Yippee! This is our second time acting as a hosting site for CrossFit.com events! This weekend, Saturday 21st and Sunday 22nd the gym is closed for the Endurance Certification Course coming to town. To register go to CrossFit.com and under the specialty seminars tab register. It’s $595 to come learn about endurance training for the weekend! Kelsey is in charge of the show since I’m in Yosemite!!
Please respect the attendees and basically steer clear of the gym, this is a great time to rest up, stretch, take that hot yoga class you’ve been dying to try out and be ready for next Monday! Today’s workout is AWESOME!
I did it! As my sons usually say 🙂 I think the rub is going to be a little bit lighter weight, maybe 70-85 pounds for power snatches and really rip it around. Great day for clean and jerk practice though too!
Pictures forthcoming from the night classes. Sorry morning crew, we’ll get it figured out one of these mornings to get the camera out!! We just have to wake up first!
Time to beat is 12:18 (Men – Justin) and 13:54 (Women – PAM).
Get psyched!
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