posted a day early for your viewing pleasure
Workout for Friday October 6th:
Teams of 2:
Max Wall Ball Shots
10 Power Snatches 95/65
Max Wall Balls in 10 minutes
Teams rotate when the buddy on power snatches has completed the 10 reps, the other buddy is just smashing away at Wall Balls (keeping count) until they are relieved by the power snatcher.
Recent Comments