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	<title>Lynnwood CrossFit</title>
	<link>http://www.localsgym.com</link>
	<description>All the right things for all the right people for all the right reasons since 2007.</description>
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		<title>CrossFit Weekend Feb 18-19</title>
		<description><![CDATA[Abi and I were talking recently, it happens And we decided that we need to put on a clinic for our gym, for our people who want more results. Whatever the motivation is: the Open coming up, lagging progress, latent frustrations over this or that, stubborn bodyfat, etc.etc.etc Please notice that this clinic isn&#8217;t only [...]]]></description>
		<link>http://www.localsgym.com/crossfit-weekend-feb-18-19</link>
			</item>
	<item>
		<title>Saturday and Sunday!</title>
		<description><![CDATA[Yay New Post!! Thanks for being patient everyone! We&#8217;ve got paper towels again!! I know this isn&#8217;t a luxury but hey, it&#8217;s still nice Saturday: Emily is on the 8am (Thanks EM!!) and Deidra is on the 10am (Thanks D!!). Sunday: Lindsay (Thanks Linds!!). Abi and I are teaching the Level 1 Cert at Rainier [...]]]></description>
		<link>http://www.localsgym.com/saturday-and-sunday-2</link>
			</item>
	<item>
		<title>Day 2 Pics</title>
		<description><![CDATA[Here is another great shot from 8RiverFilms&#8230; More to follow, there&#8217;s so much to go through!!]]></description>
		<link>http://www.localsgym.com/day-2-pics</link>
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	<item>
		<title>Day 1 Complete, on to Day 2!!!</title>
		<description><![CDATA[Come watch, here are some of the great shots!! Uncanny Nick Bell!! Unbelievable.]]></description>
		<link>http://www.localsgym.com/day-1-complete-on-to-day-2</link>
			</item>
	<item>
		<title>Volunteer Action!!</title>
		<description><![CDATA[Here&#8217;s our list. If you have a specific job and know what that job is, stick to that plan. If there seems to be some major confliction please email CC at Candida404@gmail.com You guys rock!! Volunteer Schedule Schedule tomorrow (Friday) is short! 5am and 6am and that&#8217;s it folks, we&#8217;re cleaning and moving gear and [...]]]></description>
		<link>http://www.localsgym.com/volunteer-action</link>
			</item>
	<item>
		<title>Thursday Late Start</title>
		<description><![CDATA[Thursday morning we&#8217;ll not be open. The intrepid Abigail will make the 11am class happen and the rest of the day will be business as usual! Friday we&#8217;ll be having 5am and 6am classes, with the rest of the day being spent preparing for Cretus Ex Duellum, our contest this weekend!! Thanks so much everyone [...]]]></description>
		<link>http://www.localsgym.com/thursday-late-start</link>
			</item>
	<item>
		<title>Wednesday!  Snow Day</title>
		<description><![CDATA[Remember back in school when you were so jacked up about snow?? It&#8217;s kinda like that right now&#8230; Except the school of fitness is packing it in early, it&#8217;s like superintendant is a weenie or something Here&#8217;s the report from ESCA: This afternoon and evening: • We can expect temperatures to begin to fall and [...]]]></description>
		<link>http://www.localsgym.com/wednesday-snow-day</link>
			</item>
	<item>
		<title>Snow what!?</title>
		<description><![CDATA[Gym is open all day y&#8217;all!!! Normal schedule! Brave the elements, drive safe, get yer chains, and let&#8217;s train!!]]></description>
		<link>http://www.localsgym.com/snow-what</link>
			</item>
	<item>
		<title>Booyah!</title>
		<description><![CDATA[Cretus Ex Duellum Teaser from Jesse Ward on Vimeo. Get ready everyone it&#8217;s on!!!]]></description>
		<link>http://www.localsgym.com/booyah</link>
			</item>
	<item>
		<title>Weekend Update</title>
		<description><![CDATA[Just awesome workouts! We&#8217;re going to be doing testing days for all things maximal effort! Remember testing days are for places on the Leader Boards mounted on the mezzanine fence (I just wrote mezzanine&#8230;). Included are 2x BW Deadlift, Strict Pull-up Ladies, Hand Stand Push-Up Ladies, Muscle-Ups, 2k Row for Time, 50 Push-ups, Bodyweight Bench [...]]]></description>
		<link>http://www.localsgym.com/weekend-update</link>
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