http://www.localsgym.com Better people, food, and workouts, results not optional. Thu, 11 Mar 2010 23:33:28 +0000 http://backend.userland.com/rss092 en Here's the point totals for the first series! If you've missed a workout the points you earn equal last place in that workout. If you think your score should be higher (i.e. less total points) you might have missed a workout, or failed to turn in a sheet. Thursday ... http://www.localsgym.com/first-series-done 40 WOD Challenge: For those wanting to track their progress closer, let's have a little contest. Now, I know the last contest wasn't really all that and a bag of chips (paleo chips, or just jerky), so let's just leave that alone. Here's what we're gonna do: If you want ... http://www.localsgym.com/sectional-aftermath-and-regional-planning WOW. Abi's schedule apparently is ridiculous. Please communicate with her and set up new dates for voting and pictures. A possible extension could be in the works. Either way, we'll get it figured out and it'll be all good. Sorry for the delay and thanks for your ... http://www.localsgym.com/spring-leaning-snafu-and-gym-closure Today is the day (apparently)!!! Fellas - if you can make it tonight at 7:30, if you cannot Tuesday night 7:30, we'll get all the pictures taken so that Thursday at 8:30pm - awfully late - we can vote to see who the victor is. Ladies - Get with Abi@localsgym.com and figure ... http://www.localsgym.com/spring-leaning-challenge-conclusion Attention!!! This weekend is the Washington State Sectional Competition for the 2010 Crossfit Games. That's a lot of capital letters :) It's Saturday and Sunday at the Evergreen State Fairgrounds in Monroe. Soooo the gym is a) going to be lacking nearly all equipment, and b) going to be ... http://www.localsgym.com/schedule-adjustment People apparently want cool shirts. Lisa and James are the cool T-Shirt People. Post to comments with shirt ideas and we'll go from there. Clan Cheiftan out. http://www.localsgym.com/t-shirts What's a "Passport Workout" you ask? It's a specific workout that until done you are unable to do any other workout in the gym. "Griff" is a Passport Workout. Griff SSgt Travis Griffin In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed ... http://www.localsgym.com/passport-workout Scientific Method: Kind of a big deal. Another cool term: post hoc ergo proctor hoc. In english: After this therefore because of this. This thinking is a common fallacy in logic. For example: do people with bigger shoes sizes have higher IQ's? The answer is ... http://www.localsgym.com/logos-vrs-ethos Hyatt Management has still not removed all the steel artifacts (some call it exercise equipment) in my new CrossFit Gym, but that has not detoured our daily workouts. Because of all the dangerous steel in the way, our daily workout here is limited to 5 rounds 10 each of Sit-ups, ... http://www.localsgym.com/crossfit-away-on-business http://www.localsgym.com/moment-of-zen