Fight Gone Bad V!

It’s finally here!! The big Saturday! I expect to see everyone here sometime today KILLING this workout!!

3 Rounds for Max Points

1 Minute of Wall Ball Shots (1 rep = 1 point)
1 Minute of Sumo Deadlift High-Pulls (1 rep = 1 point)
1 minute of 20″ Box Jumps (1 rep = 1 point)
1 Minute of Push Press (1 rep = 1 point)
1 Minute of Rowing (1 calorie = 1 point)
1 Measly Minute of Rest

Tough Tough Tough!! If you have friends, enemies or colleagues joining us today (thanks!) know that they will be scaling this workout back a little bit.

Common scaling options include:
1. Reducing the weight on the barbell movements from 75/55 to something less heavy.
2. Lowering the box jump height from 20″ to something less high.
3. Removing a round or two from the total of 3 rounds.
4. Using a smaller medicine ball or a lower line, or both for the wall ball shot.

We’re very happy to be able to have a facility that can support oodles of people doing this workout! This is a tremendous fundraiser for great causes, wounded warrior foundation for me really hits home. All our veterans deserve so much from us as a nation I can’t express it. Thank you. Bring in the donations and I’ll get ‘em sent in!

Pictures to be posted later!!

2 Responses to “Fight Gone Bad V!”

  1. Supnagel Says:

    Charles proves once again that paleo man can do five rounds

  2. charles Says:

    Thanks Chris, I had a blast. Our gym rocks! Now where did I leaave that blueberry scone?

Leave a Reply