posted a day early for your convenience,
Workout for Friday November 14th:
“Arnie”
21 Turkish Get Up’s (Right Hand) 70/45
50 DB Swings 70/45
21 OverHead Squat (Left Hand) 70/45
50 DB Swings 70/45
21 OverHead Squats (Right Hand) 70/45
50 DB Swings 70/45
21 Turkish Get Up’s (Left Hand) 70/45
…For time
Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, CA. He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death.
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