Friends and Family Workout!!
| October 27, 2007 | ||
| 9:00 am | to | 11:00 am |
| November 3, 2007 | ||
| 9:00 am | to | 11:00 am |
| November 17, 2007 | ||
| 9:00 am | to | 11:00 am |
| December 1, 2007 | ||
| 9:00 am | to | 11:00 am |
Here’s the drill:
9am and 10am speed and agility training sessions! This is a great time to come and work on some neglected areas of fitness for our fitness types and for our athletes it’s time to get some fast!!
