Comments on: Fun with Pull-ups http://www.localsgym.com/fun-with-pull-ups All the right things for all the right people for all the right reasons since 2007. Wed, 08 Feb 2012 04:04:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Skip http://www.localsgym.com/fun-with-pull-ups/comment-page-1#comment-21 Skip Mon, 24 Sep 2007 20:28:40 +0000 http://www.localsgym.com/?p=73#comment-21 Good effort, guys...keep working on them. The last pull-up ends and the next pull-up begins when your chin is above the bar. From that position, chin above the bar, PUSH BACK, instead of dropping straight down. Pushing back with your hands and arms, pushing your head and back toward the wall behind you, begins creating the momentum to then swing forward, pushing your chest forward, which gives you the momentum to create the backswing, giving you the momentum to pull back up into the bar. (does that make sense?) You'll be performing 20+ before you know it. Welcome, as a new CrossFit affiliate. Good effort, guys…keep working on them. The last pull-up ends and the next pull-up begins when your chin is above the bar. From that position, chin above the bar, PUSH BACK, instead of dropping straight down. Pushing back with your hands and arms, pushing your head and back toward the wall behind you, begins creating the momentum to then swing forward, pushing your chest forward, which gives you the momentum to create the backswing, giving you the momentum to pull back up into the bar. (does that make sense?) You’ll be performing 20+ before you know it.

Welcome, as a new CrossFit affiliate.

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