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	<title>Comments on: Fundamental Shift</title>
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	<link>http://www.localsgym.com/fundamental-shift</link>
	<description>All the right things for all the right people for all the right reasons since 2007.</description>
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		<title>By: Jesse</title>
		<link>http://www.localsgym.com/fundamental-shift/comment-page-1#comment-755</link>
		<dc:creator>Jesse</dc:creator>
		<pubDate>Wed, 26 Nov 2008 21:12:59 +0000</pubDate>
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		<description>I sometimes have to approve comments to get them to appear on the website.  When it came to Bob&#039;s comment, I wished there was a &quot;highly approve&quot; option.

Rock on.</description>
		<content:encoded><![CDATA[<p>I sometimes have to approve comments to get them to appear on the website.  When it came to Bob&#8217;s comment, I wished there was a &#8220;highly approve&#8221; option.</p>
<p>Rock on.</p>
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		<title>By: Bob Roach</title>
		<link>http://www.localsgym.com/fundamental-shift/comment-page-1#comment-750</link>
		<dc:creator>Bob Roach</dc:creator>
		<pubDate>Wed, 26 Nov 2008 17:20:07 +0000</pubDate>
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		<description>I like the squat. In my opinion, the day or two of soreness in the legs is more fulfilling than the soreness from the bench.</description>
		<content:encoded><![CDATA[<p>I like the squat. In my opinion, the day or two of soreness in the legs is more fulfilling than the soreness from the bench.</p>
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		<title>By: Mel</title>
		<link>http://www.localsgym.com/fundamental-shift/comment-page-1#comment-743</link>
		<dc:creator>Mel</dc:creator>
		<pubDate>Tue, 25 Nov 2008 20:28:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.localsgym.com/?p=343#comment-743</guid>
		<description>Knitting is exercise. What about the pronator and the Supinator. And lest we not forget the Wrist Flexors.  hehe Yeah Squatting! :)</description>
		<content:encoded><![CDATA[<p>Knitting is exercise. What about the pronator and the Supinator. And lest we not forget the Wrist Flexors.  hehe Yeah Squatting! <img src='http://www.localsgym.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Charles</title>
		<link>http://www.localsgym.com/fundamental-shift/comment-page-1#comment-739</link>
		<dc:creator>Charles</dc:creator>
		<pubDate>Tue, 25 Nov 2008 16:50:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.localsgym.com/?p=343#comment-739</guid>
		<description>Long live the squat!!!!!!!</description>
		<content:encoded><![CDATA[<p>Long live the squat!!!!!!!</p>
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		<title>By: Daniel Atchison</title>
		<link>http://www.localsgym.com/fundamental-shift/comment-page-1#comment-732</link>
		<dc:creator>Daniel Atchison</dc:creator>
		<pubDate>Tue, 25 Nov 2008 04:59:17 +0000</pubDate>
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		<description>http://www.youtube.com/watch?v=wwnop2MOS8Y</description>
		<content:encoded><![CDATA[<p><span style="text-align:center; display: block;"><a href="http://www.localsgym.com/fundamental-shift"><img src="http://img.youtube.com/vi/wwnop2MOS8Y/2.jpg" alt="" /></a></span></p>
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