Get that Posterior Chain!

Posted a day early for your planning

Workout for Wednesday the 17th:

Meat & Veggies:

Goodmorning 1RM

Front Squat 5×5 80%

Russian Twists 4×50

Nuts & Seeds Some Fruit:

Back Extensions 3×25

Glute Ham Raises 5xRM

Little Starch & No Sugar:

Lateral Band Walking 2 Trips

Side Planks 3/side 1 min each