Got an Hour?

I spent the time today to watch this video. This is awesome stuff, very galvanizing for me and VERY pertinent to the work we’re doing here at the gym.

Click Here

And settle in to watch Gary Taubes the writer of “Good Calories and Bad Calories” expound on what makes us store body fat.

I’m excited.

The DUdes

John “The Gymnast” “Darkness” Harkness before his ankle injury, doing weighted pull-ups. Look for him doing crazy gymnastics workouts to increase his skill base while recovering from his injury!!

4 Responses to “Got an Hour?”

  1. Rodney Says:

    I watched the video last night. Pretty cool stuff. Bottom line…release insulin/get fat! Bring on the Carne!!!

  2. Jesse Says:

    Rodney I know!!! Forget alpha-glucophsophate and all it’s triglyceride bonding nastyness!! Land of lean beef here we come and more stronger the bester :) CROSSFIT!!

  3. Charles Says:

    Rumor has it on face book that Abi won 1st in the small chick category at the Strongman (woman) competition
    down south on Saturday. Congratulations, that is so bitchin, way to represent, you rock!

  4. Jim Purdy Says:

    Gary Taubes’ book, “Good Calories, Bad Calories,” and his speeches and interviews, make a very persuasive argument for low-carbohydrate dieting. He is getting me to look very carefully at my dietary choices.

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