Got Pull-ups?
It's on now!!
Tuesday nights from 7:00-9:00PM we’re gonna be here training our true weaknesses, one of which is pull-ups. We’ll be video taping progress and everyone is invited!!
See you then 
All the right things for all the right people for all the right reasons since 2007.
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Contact Us:
Gym: 425-697-7108-
On Ramp Details
Check out the Visitors Tab at the top of the page :)Links
Events List!
2/18-2/19
CrossFit Weekend!!
2 Day Seminar Format
$125 Groups of 10, covers:
Nutrition, CrossFit Concepts,
The Clean, Accessory Movements,
WOD, Scaling Properly, Shoulder
Health Workshop, and Goal Setting!
2/21/12
First OPEN WOD announced!
2/28/12
Second OPEN WOD announced!
3/4/12
Third OPEN WOD announced!
3/11/12
Fourth OPEN WOD announced
3/18/12
Fifth and Final OPEN WOD announced
Shoe Hook-Up!
For all us cool kids who want sweet kicks without paying full price!!
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February 17th, 2009 at 7:57 pm
Ya cant wait!
February 17th, 2009 at 8:14 pm
I’m so excited about this!!
February 18th, 2009 at 12:17 am
Nice job tonight – yay banded swings and negatives!
February 18th, 2009 at 4:36 pm
Yeah, something I can finally participate in!
February 18th, 2009 at 5:47 pm
ill b thurrrr nex tym
February 19th, 2009 at 12:09 pm
Nora!