Grand Total!
$2,227.17 for Prostate Cancer and The Wounded Warrior Fund!!!
That’s awesome everyone!
Here’s some good shots 
High Scores: Jeff Vale 391 (3 Rounds) and Lindsay 489 (5 Rounds), Art 775 (3 Rounds, hmmm), Charles ### (great technique!!), Ponch 418 (5 Rounds), Jack still under 200 dangit! Ann Rxd!
October 3rd, 2009 at 3:17 pm
Something to think about after a long workout like FGB when you go home and decide what best to feed yourself:
Here is a qoute from Elmer M. Nelson M.D. who at the time was the Head of the F.D.A. “Division of Nutrition” This was in the Washington Post, Oct 26th 1949, so it was a while ago, however this culture still dominates much of Government, Corporate Nutrition and even Higher Learning.
“It is wholly unscientific to state that a well-fed body is more able to resist disease than a less well-fed body. My overall opinion is that there hasn’t been enough experimentation to prove dietary deficiencies make one more susceptible to disease.”
So think about what you hear, read and are told. Listen to everything, trust no one.
October 3rd, 2009 at 3:52 pm
Great Job everyone!! I think it’s funny how none of these pictures shows anyone with a smile on their face!! Just pure grunting and hard work!! I’m gonna try FGB V with a smile on my face!
October 4th, 2009 at 11:08 pm
That’s right about the pics CJ….I did that on purpose. I didn’t take ANY pics in the first rounds…I wanted to expose the PAIN!!!!!!!!!!!!!!!!!!!!!!