Comments on: Great Email http://www.localsgym.com/great-email All the right things for all the right people for all the right reasons since 2007. Wed, 08 Feb 2012 04:04:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Jesse http://www.localsgym.com/great-email/comment-page-1#comment-2118 Jesse Fri, 28 Aug 2009 16:41:07 +0000 http://www.localsgym.com/?p=877#comment-2118 Interesting PaNu quote: eat one meal to satiety (meat mostly) and then drink decaf coffee and cream all day to get the mix of nutrients right.... Interesting, possibly cortisol stimulating, I'd still Zone it. The possibility of Robb Wolf coming is getting better, there's been some emails!!! So start saving some cash for the sign up cost you guys!! it's going to be an awesome seminar! J Interesting PaNu quote: eat one meal to satiety (meat mostly) and then drink decaf coffee and cream all day to get the mix of nutrients right…. Interesting, possibly cortisol stimulating, I’d still Zone it. The possibility of Robb Wolf coming is getting better, there’s been some emails!!! So start saving some cash for the sign up cost you guys!! it’s going to be an awesome seminar!

J

]]> By: Jef http://www.localsgym.com/great-email/comment-page-1#comment-2117 Jef Fri, 28 Aug 2009 03:38:11 +0000 http://www.localsgym.com/?p=877#comment-2117 Check out paleonu.com as well. It goes along with the same principles as the Paleo Diet books, and just sort of breaks it down into layman's terms. I, being a layman when it comes to scientific terms and health, think it is great. Check out paleonu.com as well. It goes along with the same principles as the Paleo Diet books, and just sort of breaks it down into layman’s terms. I, being a layman when it comes to scientific terms and health, think it is great.

]]> By: Philip Bjorge http://www.localsgym.com/great-email/comment-page-1#comment-2115 Philip Bjorge Thu, 27 Aug 2009 03:52:08 +0000 http://www.localsgym.com/?p=877#comment-2115 I've been zoning as well probably not as well as I should be :/ (about 80% of the time). I've been doing it for around a month and dropped around 4 pounds - The main change though has been body composition. At least to me it looks like I've dropped a lot of fat. Also I never feel tired during the day anymore! The only time I feel like crap is when I have a Massive bad carb overload and it comes back to bite me about 30-60 minutes later. Thanks for telling me to Zone at our intro meeting Jesse. I’ve been zoning as well probably not as well as I should be :/ (about 80% of the time). I’ve been doing it for around a month and dropped around 4 pounds – The main change though has been body composition. At least to me it looks like I’ve dropped a lot of fat.

Also I never feel tired during the day anymore! The only time I feel like crap is when I have a Massive bad carb overload and it comes back to bite me about 30-60 minutes later.

Thanks for telling me to Zone at our intro meeting Jesse.

]]> By: charles http://www.localsgym.com/great-email/comment-page-1#comment-2114 charles Thu, 27 Aug 2009 03:33:42 +0000 http://www.localsgym.com/?p=877#comment-2114 The Zone is working for me. I have experienced a improvement in my numbers, I feel more even in my mental state, I'm down almost 10 lbs. in 6 wks and hell I think my breath is fresher. Jes you are to the point no BS good science. Thanks and did I mention I love my wife. The Zone is working for me. I have experienced a improvement in my numbers, I feel more even
in my mental state, I’m down almost 10 lbs. in 6 wks and hell I think my breath is fresher.
Jes you are to the point no BS good science. Thanks and did I mention I love my wife.

]]> By: whitney http://www.localsgym.com/great-email/comment-page-1#comment-2113 whitney Wed, 26 Aug 2009 19:49:46 +0000 http://www.localsgym.com/?p=877#comment-2113 I've had my own endrocrine issues, wacko hormones, insulin resistance but the Zone has got me balanced. When you add the WOD into the equation, I've lost 12 pounds in 7 weeks. I know it doesn't seem like much but it's amazing progress for me! So, the gist is - follow the plan Jesse put out there and see what happens, it can't hurt! :) I’ve had my own endrocrine issues, wacko hormones, insulin resistance but the Zone has got me balanced. When you add the WOD into the equation, I’ve lost 12 pounds in 7 weeks. I know it doesn’t seem like much but it’s amazing progress for me! So, the gist is – follow the plan Jesse put out there and see what happens, it can’t hurt! :)

]]> By: Harkness http://www.localsgym.com/great-email/comment-page-1#comment-2112 Harkness Wed, 26 Aug 2009 15:01:36 +0000 http://www.localsgym.com/?p=877#comment-2112 High Paying Low Stress Job, where can I get one? One thing you might expand upon is while your ratios of fat, carbs and protein should be based on your prescribed blocks (if your Zoning) it does seem to be a widely held beleive that it is good to get more of your carbs within an hour of workout. However you don't go over the amount you would for the whole day, just increase right after workout and compensate for the later or earlier in the day. Most importantly the Carbs MUST be QUALITY!!!!!!!! But what the hell do I know, I almost died yesterday in my workout thanks to my miserabe diet on my camping trip over the weekend High Paying Low Stress Job, where can I get one?
One thing you might expand upon is while your ratios of fat, carbs and protein should be based on your prescribed blocks (if your Zoning) it does seem to be a widely held beleive that it is good to get more of your carbs within an hour of workout. However you don’t go over the amount you would for the whole day, just increase right after workout and compensate for the later or earlier in the day. Most importantly the Carbs MUST be QUALITY!!!!!!!!

But what the hell do I know, I almost died yesterday in my workout thanks to my miserabe diet on my camping trip over the weekend

]]> By: Jesse http://www.localsgym.com/great-email/comment-page-1#comment-2111 Jesse Wed, 26 Aug 2009 11:48:36 +0000 http://www.localsgym.com/?p=877#comment-2111 Instead of 5000 years let's go with 2 million-ish years spent hunting and gathering, living off the land, rather than cultivating it and irrigating it. Hmmm... Instead of 5000 years let’s go with 2 million-ish years spent hunting and gathering, living off the land, rather than cultivating it and irrigating it. Hmmm…

]]> By: Rodney http://www.localsgym.com/great-email/comment-page-1#comment-2110 Rodney Wed, 26 Aug 2009 07:06:01 +0000 http://www.localsgym.com/?p=877#comment-2110 Throw in some meditation to remedy daily stress of bullshit like traffic and commutiing! It's crazy the contradictory info that is out there and always has been! I have truly become a believer of the theory that our shit hasn't changed in 5000 years. By our shit I mean DNA. Thanks for your guidance and committment Clan Chieftan!!! Throw in some meditation to remedy daily stress of bullshit like traffic and commutiing!

It’s crazy the contradictory info that is out there and always has been!

I have truly become a believer of the theory that our shit hasn’t changed in 5000 years.

By our shit I mean DNA.

Thanks for your guidance and committment Clan Chieftan!!!

]]> By: Miles http://www.localsgym.com/great-email/comment-page-1#comment-2109 Miles Wed, 26 Aug 2009 06:02:22 +0000 http://www.localsgym.com/?p=877#comment-2109 Clan Chieftan = Metabolic Engineer / BS cutter. Love it. Clan Chieftan = Metabolic Engineer / BS cutter.
Love it.

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