Halloween Buff Ladies
I won’t even attempt a caption.
Better people, food, and workouts, results not optional.
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Contact Us:
Gym: 425-697-7108On Ramp Class Schedule
September 6th, Class Begins! Mon/Tue/Wed/Thur
6:30pm
Links
Weekly Workouts
Mon: "Trainers Choice"
Tue: "Trainers Choice"
Wed: "Trainers Choice"
Thu: "Skills/Make-Up Day"
Fri: "Annie or K2E/Step-Up"
Sat: "Row Repeats"
Sun: "Make-Up Day"
Events List!
9/19/10
CrossFit Running Clinic
Spend time getting fixed
1:00pm-4:30pm Sunday
Members $35, Guests $55
Limit 15 people, Email me!
9/25/10
Fight Gone Bad 5
Fundraiser for Cancers and
The Wounded Warrior Project
8am to 1:00pm w/ BBQ after
Sunday!
9/30/10-10/3/10
Abi competes in USAW/CrossFit
at the Olympic Training Center!
Colorado Springs, CO
10/9/10
MetroDash in Seattle!!
Team Lynnwood CrossFit
Check-In 8:00am
$60 Great Event!!
10/10/10
Mobility Symposium
Stretching and more!!
2:00-5:00pm
Speakers, movement, pain:
Members $30, guests $40
Limit 30 People!
10/16/10
Olympic Lifting Clinic
1:00pm-5:30pm
Members $45, Guests $70 Limit 14 People! Email me!
10/17/10
CrossFit Running Clinic
Get dialed in, go faster!
1:00pm-4:30pm
Members $35, Guests $55
Limit 15 people! Email me
10/30/10
Local's 3rd Year Anniversary Party!
Details TBD
11/5-7/10
Winter Games in Victoria
International CrossFit Challenge
Affiliate WODs!
11/20/10
Local's Gym Late Fall Non-Invitational
AM to PM
Spectators $5 Athletes $85
Equipped, Raw and CrossFit Divisions
11/25/10
Thanksgiving Cornucopia
Teams of 4!!!!
7,8,9,10 AM Only :) Then EAT.
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November 3rd, 2008 at 1:39 am
This had to be before Fridays workout because nobody could look this good afterwards.
November 3rd, 2008 at 12:57 pm
true story, I still dont look like that after fridays work out.