Sorry for the mix up today on the workout!! Internet is spotty out here in the “Wild West” 🙂

It’s updated now!

Congrats to all our stud games athletes!

Connor Nelson
Paul Zavaglia
Darren Rainey
Todd Widman
Kelsey Nagel
Emily Jackson
Charles Neill – going to the Games in LA!!
Pam Harkins – going to the Games in LA!!
and Lynnwood CrossFit Team!

Rest up this week and recover! When I get back we’ll be talking nutrition and getting our acts together for regionals! It’s team time everyone!

Thanks!