"Inflex yo' chest"

Posted a day early for your planning

Workout for Friday the 19th:

Meat & Veggies:

Bench Press 7×2 90%

Incline Push-ups w/ Paralettes 3xRM

Barbell Row 5×8

Nuts & Seeds Some Fruit:

Lat Pull-downs 5×8

Overhead Triceps Extensions 5×15

Little Starch & No Starch:

Strict Toes to Bar 5xRM

Bandy Triceps 3×30