Knee to Elbows: focus on pulling the bar around with straight elbows, getting the knees to literally touch the elbows and yes actually the elbows not the mid-arm tricep area
Med Ball or Sandbag Cleans: the 30# bags are great practice for people and the clean after all is infinitely refine-able which means that there’s always more to learn/get better at…
Survival of the Fittest!
-What an awesome class! Attaboy to Greg Krueger on Push Pressing the 110lb wood log, Lindsey Gehrke for *almost* getting K2E’s, Whitney Bailey – “Get away from me, Jesse!”, and a final kudos to big new Steve for bending those “sexy long legs” despite their yelling at him Way to rock it 5:30!!