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K2E, Odd Object Push Press and Med Ball/Sandbag Cleans

Knee to Elbows: focus on pulling the bar around with straight elbows, getting the knees to literally touch the elbows and yes actually the elbows not the mid-arm tricep area :)

Odd Object Push Press: Kettlebells, Sandbags, Off-weighted barbells, Fulcrum Press on the Landmine, you guys are totally in for it!!

-Ladder Push Press, so awesome!!!

Med Ball or Sandbag Cleans: the 30# bags are great practice for people and the clean after all is infinitely refine-able which means that there’s always more to learn/get better at…

Survival of the Fittest!


-What an awesome class! Attaboy to Greg Krueger on Push Pressing the 110lb wood log, Lindsey Gehrke for *almost* getting K2E’s, Whitney Bailey – “Get away from me, Jesse!”, and a final kudos to big new Steve for bending those “sexy long legs” despite their yelling at him :) Way to rock it 5:30!!

This entry was posted on Monday, May 9th, 2011 at 3:33 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “K2E, Odd Object Push Press and Med Ball/Sandbag Cleans”

  1. whitney bailey Says:
    May 10th, 2011 at 10:29 am

    so proud of my ladder-press beast!!!

    and, jesse, i promise that if i interrupted you 15 minutes into the AMRAP from hell to offer constructive critique and then repeatedly ask, “isn’t that better? isn’t that better?”, you’d tell me to scram too. :)

  2. Jesse Ward Says:
    May 10th, 2011 at 10:37 am

    I think I was saying “that’s better!”

  3. Cameron Says:
    May 10th, 2011 at 1:04 pm

    Looks like a fun day at Lynnwood CrossFit! One day I will make the trip down from Kelowna BC to check the place out!

  4. Emily Jackson Says:
    May 11th, 2011 at 12:30 am

    That is soo aweosme guys…rock on and keep kicking some ass!!

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